Systems and methods for guiding user control of fitness machines
A method for controlling a fitness machine by a user, where the method includes storing intensity ratings within a memory device, and the intensity ratings correspond to an intensity for the user operating the fitness machine. The method includes displaying initial operating levels selectable to control the fitness machine, where the intensity for the user varies for each of the initial operating levels. The method includes determining and displaying the intensity rating associated with each of the initial operating levels, receiving a selection from the initial operating levels and automatically controlling the fitness machine to operate according thereto, displaying, after receiving the selection among the initial operating levels, new operating levels selectable to control the fitness machine, and determining and displaying the intensity ratings associated with each of the new operating levels. At least one of the new operating levels and one of the initial operating levels are different.
1. A method for controlling a fitness machine by a user, the method comprising:
storing intensity ratings within a memory device, wherein the intensity ratings correspond to an intensity for the user operating the fitness machine;
displaying initial operating levels selectable to control the fitness machine, wherein the intensity for the user varies for each of the initial operating levels;
determining and displaying the intensity rating associated with each of the initial operating levels;
receiving a selection from the initial operating levels and automatically controlling the fitness machine to operate according thereto; and
displaying, after receiving the selection among the initial operating levels, new operating levels selectable to control the fitness machine, and determining and displaying the intensity ratings associated with each of the new operating levels;
wherein at least one of the new operating levels and one of the initial operating levels are different.
2. The method according to claim 1 , wherein the initial operating levels correspond to resistance levels for operating the fitness machine.
3. The method according to claim 1 , wherein the fitness machine is a bicycle.
4. The method according to claim 1 , wherein the intensity is an estimated power required by the user to operate the fitness machine.
5. The method according to claim 4 , further comprising determining a power capacity for the user and determining the intensity ratings based on the intensity required by the user to operate the fitness machine relative to the power capacity of the user.
6. The method according to claim 5 , wherein the power capacity for the user is a functional threshold power determined for the user.
7. The method according to claim 1 , further comprising assigning an intensity color to each of the intensity ratings, and further comprising displaying the intensity color for at least one of the intensity ratings being displayed.
8. The method according to claim 1 , further comprising displaying a present intensity rating based on the selection among the initial operating levels.
9. The method according to claim 8 , further comprising assigning an intensity color to each of the intensity ratings, and further comprising displaying the intensity color associated with the present intensity rating along with the present intensity rating.
10. The method according to claim 8 , further comprising counting a time for which the fitness machine is operated at each of the intensity ratings, and further comprising displaying the time counted for at least one of the intensity ratings.
11. The method according to claim 1 , further comprising, upon selecting one of the initial operating levels, displaying sub-operating levels selectable for controlling the fitness machine that are each distinct from others within the initial operating levels.
12. The method according to claim 11 , wherein the sub-operating levels include a low level in which the intensity is less than the selected one of the initial operating levels, but greater than each of the others of the initial operating levels having intensities less than the selected one of the initial operating levels.
13. The method according to claim 1 , further comprising providing a target intensity rating for the user, and displaying a recommendation that the user makes a selection of at least one of the initial operating levels such that the corresponding intensity rating is at least equal to the target intensity rating.
14. The method according to claim 13 , wherein the target intensity rating is provided via a program that includes a plurality of target intensity ratings in a set sequence and set durations.
15. The method according to claim 1 , wherein the initial operating levels are selectable only by the user.
16. The method according to claim 1 , further comprising determining the new operating levels available for selection to be displayed such that the intensity ratings corresponding thereto include values above and below the intensity rating of the selected one of the initial operating levels.
17. The method according to claim 1 , further comprising displaying second parameter operating levels selectable to control the fitness machine, wherein the intensity for the user varies for each of the second parameter operating levels.
18. A fitness machine controlled according to the method of claim 1 .
19. The fitness machine according to claim 18 , wherein the fitness machine is a rower.
20. A non-transitory medium having instructions thereon that, when executed by a processing device, performs the method of claim 1 .