Personalized health and fitness recommendation platform, system and method
The present invention offers a novel, integrated, multi-source input, data-based personalized health, exercise and fitness system and method. The system offers personalized fitness plans based on a user's disparate input sources. The system can ingest both asynchronous and synchronous inputs to improve health fitness results. A screen with camera, preferably in a mirror design is a central component of the invention.
1 . A multi-source input fitness and health recommendation system for a user, comprising:
(a) one or more processors; and
(b) one or more non-transitory computer-readable storage media storing instructions that, when executed by the one or more processors, cause the one or more processors to
i. receive user fitness data from a plurality of heterogeneous input sources, the heterogeneous input sources including at least one asynchronous input source relating to one health state or condition of the user and at least one synchronous input source relating to another health state or condition of the user;
ii. aggregate the received user fitness data into a unified user fitness profile stored in a recommendation engine database;
iii. generate one or more user readiness scores and fitness classifications by applying predefined scoring logic to the unified user fitness profile;
iv. generate a personalized exercise plan for the user, the personalized exercise plan comprising workout and optionally work-in parameters, the workout and optional work-in parameters selected based at least in part on the one or more readiness scores and fitness classifications; and
v. output one or more exercise recommendations to the user via a user interface, including providing real-time feedback during a fitness event based on additional synchronous user fitness data.
2 . The system of claim 1 , wherein the at least one asynchronous input source includes one or more of a self-reporting reports, a captured DNA report, and a sleep tracker.
3 . The system of claim 1 , wherein the at least one synchronous input source includes one or more of a visual sensor for capturing user movement, heart rate monitor, heart rate variability monitor, and a self-reporting report during a fitness event.
4 . The system of claim 1 , wherein the workout parameters include an exercise type, a number of reps per exercise type, a number of sets per exercise type, and rest periods between the number of sets.
5 . The system of claim 1 , wherein the executed instructions further cause the one or more processors to create and export a customized exercise and fitness report for the user.
6 . A non-transitory computer-readable storage medium storing computer-readable instructions that, when executed by one or more processors of a fitness and health recommendation system, cause the one or more processors to,
i. receive user fitness data from a plurality of heterogeneous input sources, the heterogeneous input sources including at least one asynchronous input source relating to one health state or condition of the user and at least one synchronous input source relating to another health state or condition of the user;
ii. aggregate the received user fitness data into a unified user fitness profile stored in a recommendation engine database;
iii. generate one or more user readiness scores and fitness classifications by applying predefined scoring logic to the unified user fitness profile;
iv generate a personalized exercise plan for the user, the personalized exercise plan comprising workout and optionally work-in parameters, the workout and optional work-in parameters selected based at least in part on the one or more readiness scores and fitness classifications; and
v. output one or more exercise recommendations to the user via a user interface, including providing real-time feedback during a fitness event based on additional synchronous user fitness data.