Exercise machine

1. An rowing motion exercise machine comprising:

(a) a substantially horizontal bench top having a right side, a left side, a forward end, a rearward end, and having an upper support surface;

(b) a rear leg fixedly attached to and extending downwardly from the bench top's rearward end;

(c) a “J” leg having a stem section and a tail section, the “J” leg's stem section having an upper end fixedly attached to the bench top's forward end, the “J” leg's tail section having a distal end, the upper end of the “J” leg's stem section extending above the distal end of the “J” leg's tail section;

(d) at least a first arm, the at least first arm having a proximal end and a distal end, the proximal end of the at least first arm being pivotally attached to the distal end of the “J” leg's tail section;

(e) a first handle fixedly attached to the at least first arm's distal end, the pivotal attachment of the proximal end of the at least first arm facilitating reciprocating upward and downward motions of the first handle below the substantially horizontal bench top; and

(f) pivot resisting means connected operatively to the at least first arm; the pivot resisting means comprising a free weight bar, the free weight bar being fixedly attached to the at least first arm's distal end.

2. The exercise machine of claim 1 further comprising a second arm having a proximal end, and having a distal end, the second arm's proximal end being pivotally attached to the distal end of the “J” leg's tail section; a second handle fixedly attached to the second arm's distal end; and a second free weight bar fixedly attached to the second arm's distal end.

3. The exercise machine of claim 2 wherein the “J” leg's tail section comprises right and left extensions, the pivotal attachments of the at least first and second arms' proximal ends being respectively positioned at said right and left extensions.

4. The exercise machine of claim 3 further comprising right and left pivot stopping means respectively fixedly attached to the right and left extensions of the “J” leg's tail section, the pivot stopping means being adapted for resisting downward pivoting movements of the at least first and second arms, and for permitting upward pivoting movements of said arms.

5. The exercise machine of claim 4 wherein the right and left pivot stopping means respectively comprise right and left “U” brackets.

6. The exercise machine of claim 5 wherein each bracket among the right and left “U” brackets comprises right and left fingers, and further comprises a height adjustable base spanning between the right and left fingers.

7. The exercise machine of claim 6 wherein each height adjustable base among the right and left “U” brackets' height adjustable bases comprises a slide pin.

8. The exercise machine of claim 7 further comprising a heel catch and adjustable attaching means interconnecting the heel catch and the bench top's rearward end.

9. The exercise machine of claim 8 wherein the adjustable attaching means comprises at least a first quill and shaft combination.