Composition for enhancing physical performance

1. A method for improving overall strength in a mammal in need of or desiring an improvement in overall strength, comprising:

administering a preparation comprising 20-2000 mg quercetin, 50-2000 mg vitamin C, and 0.1-2000 mg vitamin B3 to the mammal, thereby resulting in said mammal having improved overall strength wherein the preparation comprises a composition selected from the group consisting of a liquid supplement, a tablet, and a powder.

2. The method of claim 1 , wherein the preparation further comprises a green tea extract containing at least one of caffeine, epigallocatechin gallate, epicatechin, epicatechin gallate, epigallocatechin, and polypheron E.

3. The method of claim 1 , wherein the preparation comprises approximately equal parts of quercetin and B3.

4. The method of claim 1 , wherein the mammal is a human.

5. A method according to claim 1 , wherein the preparation consists essentially of quercetin, vitamin C, and vitamin B3.

6. A method according to claim 1 , wherein the mammal is also in need of or desiring of an increase in fatigue recovery in the mammal.

7. A method according to claim 1 , wherein the mammal is also in need of or desiring of an increase in endurance.

8. A method for increasing fatigue recovery in a mammal in need of or desiring an increase in fatigue recovery, comprising:

administering a preparation comprising 20-2000 mg quercetin, 50-2000 mg vitamin C, and 0.1-2000 mg vitamin B3 to the mammal, thereby resulting in said mammal having increased skeletal muscle mass, wherein the preparation comprises a composition selected from the group consisting of a liquid supplement, a tablet, and a powder.

9. The method of claim 8 , wherein the preparation comprises approximately equal parts of quercetin and B3.

10. The method of claim 8 , wherein the mammal is a human.

11. A method according to claim 8 , wherein the preparation consists essentially of quercetin, vitamin C, and vitamin B3.

12. A method according to claim 8 , wherein the mammal is also in need of or desiring of an increase in endurance.

13. The method of claim 8 , wherein the preparation further comprises a green tea extract comprising at least one of caffeine, epigallocatechin gallate, epicatechin, epicatechin gallate, epigallocatechin, and polypheron E.

14. The method of claim 1 , further comprising at least one of vitamin B1, vitamin B2, vitamin B6, vitamin B12, and vitamin E.

15. The method of claims 1 , further comprising at least one of CoQ-10, soy isoflavones, sugar beet pectin fiber, and a ginko biloba extract.

16. The method of claims 1 , further comprising taurine.

17. The method of claim 16 , wherein the taurine is present in an amount of 10-1000 mg.

18. A method for increasing endurance in a mammal in need of or desiring an increase in endurance, comprising:

administering a preparation comprising 20-2000 mg quercetin, 50-2000 mg vitamin C, and 0.1-2000 mg vitamin B3 to the mammal, thereby resulting in said mammal having increased endurance, wherein the preparation comprises a composition selected from the group consisting of a liquid supplement, a tablet, and a powder.

19. The method of claim 18 , wherein the preparation further comprises a green tea extract comprising at least one of caffeine, epigallocatechin gallate, epicatechin, epicatechin gallate, epigallocatechin, and polypheron E.

20. The method of claim 18 , wherein the preparation comprises approximately equal parts of quercetin and B3.

21. The method of claim 18 , wherein the mammal is a human.

22. A method according to claim 18 , wherein the preparation consists essentially of quercetin, vitamin C, and vitamin B3.

23. A method according to claim 18 , wherein the mammal is also in need of or desiring of an increase in skeletal muscle mass and an improvement in overall strength.