Stretch-Out Roll Up Bar
A device for stretching the muscles of the lower back and legs consisting an elongated rigid member, preferably a hollow plastic pipe or bar, a length of flaccid membrain, preferably non elastic rope, attached to each end of the pipe to be rolled or wrapped around the pipe by the user. A flexible plastic tube slips over the cord serving as a foot mount and alignment guide. The device allows the user to perform stretching of their of their lower back and legs in different positions with periodic stopping and reversing the rotation of the handle bar thus lengthening or shortening the cord as needed for the slow and gradual progression of stretching at the users control, desire or need.
1 . A user controlled, length varying device for stretching a person's lower back, single or both legs, single or both hamstrings comprising:
a hollow plastic pipe adapted as a grip handle, said pipe modified with two holes, one each per adjacent end of said pipe, a flaccid membrane comprising a length of non elastic rope, said rope connected at each rope end to each end of said pipe, said connection consisting of penetrating said rope through said holes and terminated with termination knots inside hollow portion of said pipe enabling user to rotate said pipe about its axis to wrap said rope around said pipe to vary said rope length, a length of hollow plastic tubing fitting around said rope adapted as a foot mount and slidingly adjustable alignment or centering guide.