COMPOSITION FOR ENHANCING PHYSICAL PERFORMANCE

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10 . A method of making a preparation for use in improving overall strength, increasing fatigue recovery, increasing endurance to exercise, or increasing skeletal muscle mass in a mammal in need thereof, said comprising contacting a composition comprising quercetin, vitamin C, and vitamin B3 with a suitable diluent.

11 . The method of claim 10 , wherein the diluent is selected from the group consisting of water, lactose and corn starch.

12 . The method of claim 10 , wherein the preparation comprises 20-2000 mg quercetin, 50-2000 mg vitamin C, and 0.1-2000 mg vitamin B3.

13 . The method of claim 10 , wherein the preparation comprises a green tea extract.

14 . The method of claim 10 , wherein the preparation comprises at least one of caffeine, epigallocatechin gallate, epicatechin, epicatechin gallate, and epigallocatechin.

15 . The method of claim 14 , wherein the preparation comprises at least one of 10-500 mg of epigallocatechin gallate, 10-500 mg of epicatechin, 10-500 mg of epicatechin gallate, and 10-500 mg of epigallocatechin.

16 . The method of claim 10 , wherein the preparation comprises at least one of vitamin B1, vitamin B2, vitamin B6, vitamin B12, and vitamin E.

17 . The method of claim 16 , wherein the preparation comprises at least one of 0.1-50 mg of vitamin B1, 0.1-150 mg of vitamin B2, 0.1-200 mg of vitamin B6, and 5-150 μg of vitamin B 12.

18 . The method of claim 10 , wherein the preparation comprises at least one of CoQ-10, soy isoflavones, sugar beet pectin fiber, and a ginko biloba extract.

19 . The method of claim 10 , wherein the preparation comprises taurine.

20 . The method of claim 19 , wherein the preparation comprises 10-1000 mg taurine.

21 . The method of claim 10 , wherein the preparation is selected from the group consisting of a liquid supplement, a tablet, and a powder.