Sports training target and methods thereof

1. A sports training target comprising:

a return net for substantially covering an opening defined by a frame, the return net having tension to withstand the impact of a sports projectile propelled from an originating location and having tension to allow the sports projectile to pass downward, exit a bottom portion of the return net, and return in the direction of the originating location;

a target for substantially covering the return net, the target having an opening formed therein, the opening adapted to allow the sports projectile to pass behind the target to the return net, the target adapted to withstand the impact of a sports projectile, the target positioned immediately in front of the return net, whereby a channel is formed between the target and the return net, the channel for guiding the sports projectile between the target and the return net downward to exit the bottom portion of the return net; and

an attachment member adapted to attach the sports training target to the frame.

2. The sports training target of claim 1 , further comprising a return bar for directing the sports projectile away from the return net and in the direction of the originating location when the sports projectile contacts the return bar, the return bar disposed at the bottom portion of the return net.

3. The sports training target of claim 2 , wherein the return bar comprises at least one of a metal bar, a metal rod, and a wooden dowel.

4. The sports training target of claim 1 , further comprising a return flap for directing the sports projectile away from the return net and in the direction of the originating location when the sports projectile contacts the return flap, the return flap disposed at the bottom portion of the return net.

5. The sports training target of claim 4 , wherein the return flap is detachably attachable to the target.

6. The sports training target of claim 1 , wherein the attachment member comprises at least one of an elastic tie, a plastic tie, and pair of straps, the pair of straps having at least one of a snap set, a buckle set, a hook and loop fastener set, and a button set disposed thereon.

7. The sports training target of claim 1 , wherein the sports projectile comprises at least one of a lacrosse ball, a hockey puck, and a soccer ball.

8. The sports training target of claim 1 , wherein the target and the return net are attached to each together.

9. The sports training target of claim 8 , wherein the target and the return net are attached to each other with at least one of stitching and an adhesive.

10. The sports training target of claim 1 , wherein the attachment member is adapted to adjust a tension level of the return net.

11. A sports training target kit comprising:

a frame comprising a top bar and a pair of side posts;

a return net for substantially covering an opening defined by the frame, the return net having tension to withstand the impact of a sports projectile propelled from an originating location and having tension to allow the sports projectile to pass downward, exit a bottom portion of the return net, and return in the direction of the originating location;

a target for substantially covering the return net, the target having an opening formed therein, the opening adapted to allow the sports projectile to pass behind the target to the return net, the target adapted to withstand the impact of a sports projectile, the target positioned immediately in front of the return net, whereby a channel is formed between the target and the return net, the channel for guiding the sports projectile between the target and the return net downward to exit the bottom portion of the return net; and

an attachment member adapted to attach the sports training target to the frame.

12. The sports training target of claim 11 , further comprising a return bar for directing the sports projectile away from the return net and in the direction of the originating location when the sports projectile contacts the return bar, the return bar disposed at the bottom portion of the return net.

13. The sports training target of claim 12 , wherein the return bar comprises at least one of a metal bar, a metal rod, and a wooden dowel.

14. The sports training target of claim 11 , further comprising a return flap for directing the sports projectile away from the return net and in the direction of the originating location when the sports projectile contacts the return flap, the return flap disposed at the bottom portion of the return net.

15. The sports training target of claim 14 , wherein the return flap is detachably attachable to the target.

16. The sports training target of claim 11 , wherein the attachment member comprises at least one of an elastic tie, a plastic tie, and pair of straps, the pair of straps having at least one of a snap set, a buckle set, a hook and loop fastener set, and a button set disposed thereon.

17. The sports training target of claim 11 , wherein the sports projectile comprises at least one of a lacrosse ball, a hockey puck, and a soccer ball.

18. The sports training target of claim 11 , wherein the target and the return net are attached to each together.

19. The sports training target of claim 18 , wherein the target and the return net are attached to each other with at least one of stitching and an adhesive.

20. The sports training target of claim 11 , wherein the attachment member is adapted to adjust a tension level of the return net.