Slidable bar and carriage exercise assembly
An exercise apparatus includes a frame with a pair of vertical guides. A carriage is slidably carried on each of the guides. Each of the carriages has a locking mechanism to lock the carriage at a selected vertical position and a release to disengage the locking mechanism. A horizontal exercise bar is slidably carried on guide rods. First and second cables are coupled to a selectable exercise resistance, each of the cables having an end selectively coupled to either the respective carriage or to a respective bracket at the end of the exercise bar. Secondary brackets on the exercise bar are configured to engage respective ones of the carriage releases and grab the carriage so as to selectively engage and disengage the locking mechanisms upon axial rotation of the exercise bar and raise and lower the carriages with the exercise bar.
1. An exercise apparatus comprising:
a frame;
first and second guides coupled to the frame;
first and second carriages associated with respective ones of the guides, each of the carriages having a locking mechanism to lock the carriage at a selected vertical position and a release to disengage the locking mechanism;
a generally horizontal exercise bar slidably carried on the guides, the exercise bar having first and second cable engagements at opposing ends;
a selectable exercise resistance;
first and second cable ends coupled to the exercise resistance, each of the first and second cable ends selectively coupled to at least one of the respective carriage or the respective exercise bar cable engagement;
first and second release actuators at opposing ends of the exercise bar;
wherein the exercise bar release actuators are configured to engage respective ones of the carriage releases so as to selectively engage and disengage the respective locking mechanism; and
wherein the exercise bar includes a catch configured to selectively engage and disengage an overhead frame member upon axial rotation of the exercise bar.
2. The exercise apparatus of claim 1 further comprising a third cable end coupled to the exercise resistance and coupled to a pull point on the first carriage and a fourth cable end coupled to the exercise resistance and coupled to a pull point on the second carriage, wherein the exercise bar cable engagements are configured for selective attachment of the third and fourth cable ends, whereby such attachment increases the exercise resistance communicated to the exercise bar.
3. The exercise apparatus of claim 2 wherein attachment of the third and fourth cable ends to the exercise bar brackets doubles the exercise resistance communicated to the exercise bar.
4. The exercise apparatus of claim 1 further comprising third and fourth cable ends coupled to the exercise resistance, each of the third and fourth cable ends selectively coupled to either the respective carriage or the respective exercise bar cable engagement.
5. The exercise apparatus of claim 4 wherein when the first, second, third and fourth cable ends are coupled to the respective exercise bar cable engagements, the exercise resistance is greater than when only the first and second cable ends are coupled to the respective exercise bar cable engagements.
6. The exercise apparatus of claim 1 wherein the exercise bar release actuators are actuated by axial rotation of the exercise bar.
7. The exercise apparatus of claim 1 wherein axial rotation of the exercise bar disengages the respective locking mechanism and holds the carriages with the exercise bar for vertical adjustment.
8. The exercise apparatus of claim 1 wherein the carriages are configured as rest stops for the exercise bar.
9. An exercise apparatus comprising:
a frame;
a generally horizontal exercise bar coupled to the frame for vertical movement, the exercise bar having first and second cable engagements at opposing ends;
first and second carriages coupled to the frame for vertical adjustment, each of the carriages having a locking mechanism to lock the carriage at a selected vertical position and a release to disengage the locking mechanism;
a selectable exercise resistance;
first and second cable ends coupled to the exercise resistance, each of the first and second cable ends selectively coupled to at least one of the respective carriage or the respective exercise bar cable engagement;
a user actuated release actuator coupled to the exercise bar;
wherein the exercise bar release actuator is configured to engage the carriage releases so as to selectively engage and disengage the respective locking mechanism upon actuation by the user;
wherein the exercise bar includes a catch configured to selectively engage and disengage an overhead frame member.
10. The exercise apparatus of claim 9 further comprising third and fourth cable ends coupled to the exercise resistance, each of the third and fourth cable ends selectively coupled to at least one of the respective carriage or the respective exercise bar cable engagement.
11. The exercise apparatus of claim 10 wherein when the first, second, third and fourth cable ends are coupled to the respective exercise bar cable engagements, the exercise resistance is greater than when only the first and second cable ends are coupled to the respective exercise bar cable engagements.
12. The exercise apparatus of claim 9 wherein actuation of the release actuators disengages the respective locking mechanism and holds the carriage with the exercise bar for vertical adjustment.
13. The exercise apparatus of claim 9 wherein the exercise bar has a rest position on the carriages.
14. The exercise apparatus of claim 9 wherein the exercise bar release actuator is actuated by axial rotation of the exercise bar.
15. An exercise apparatus comprising:
a frame;
first and second guide rods coupled to the frame;
first and second pulley carriages slidably adjustable along respective ones of the guide rods, each of the carriages having a locking mechanism to lock the carriage at a selected vertical position along the frame and a release to disengage the locking mechanism;
a generally horizontal exercise bar slidably carried on the guide rods, the exercise bar having first and second brackets at opposing ends, the exercise bar further having first and second release actuators at opposing ends;
a selectable exercise resistance;
a cable system coupled to the exercise resistance, the cable system having first and second cable ends, each cable end selectively coupled to at least one of a respective carriage or a respective exercise bar bracket;
wherein the exercise bar release actuators are configured to engage respective ones of the carriage releases so as to selectively en a e and disengage the respective locking mechanism upon axial rotation of the exercise bar; and
wherein the exercise bar includes a catch configured to selectively engage and disengage an overhead frame member upon axial rotation of the exercise bar.
16. The exercise apparatus of claim 15 further comprising third and fourth cable ends coupled to the exercise resistance, each of the third and fourth cable ends selectively coupled to at least one of the respective carriage or the respective exercise bar bracket.
17. The exercise apparatus of claim 16 wherein when the first, second, third and fourth cable ends are coupled to the respective exercise bar brackets, the exercise resistance is greater than when only the first and second cable ends are coupled to the respective exercise bar brackets.