Pedal and cleat assembly

1. A cleat assembly comprising:

a cleat body having at least one coupling area; and

at least one element configured to be maintained within or disposed on the at least one coupling area;

wherein the at least one coupling area is positioned at a forward or rearward end of the cleat body so that the at least one element can act as a cam surface against a portion of a bicycle pedal; and

wherein the at least one element is configured to rotate through 360 degrees.

2. The cleat assembly of claim 1 , wherein the at least one coupling area has at least one recess formed thereon and wherein the at least one element is shaped to be received in the at least one recess.

3. The cleat assembly of claim 1 , wherein the at least one element has a generally cylindrical shape.

4. The cleat assembly of claim 3 , wherein the generally cylindrical shape has a rounded top edge.

5. The cleat assembly of claim 1 , wherein the at least one element is made of a non-metallic material having a measure of hardness that is greater than hardened steel.

6. The cleat assembly of claim 5 , wherein the non-metallic material comprises carbide.

7. The cleat assembly of claim 6 , wherein the carbide is selected from the group consisting of silicon carbide, boron carbide, tungsten carbide, and titanium carbide.

8. The cleat assembly of claim 1 , wherein the at least one element has a generally circular shape.

9. A pedal and cleat assembly comprising:

a pedal assembly comprising

a pedal body having a first end and a second end,

a first retainer mounted proximate the first end of the pedal body, and

a second retainer mounted proximate the second end of the pedal body; and

a cleat assembly configured to be releaseably coupled to the pedal assembly, the cleat assembly comprising

a cleat body having at least one coupling area, and

at least one element shaped to be maintained within or disposed on the at least one coupling area;

wherein the at least one coupling area is positioned at a forward or rearward end of the cleat body so that the at least one element can act as a cam surface against the first or second retainer; and

wherein the at least one element is configured to rotate through 360 degrees.

10. The pedal and cleat assembly of claim 9 , wherein the at least one coupling area is at least one recess formed on the cleat body.

11. The pedal and cleat assembly of claim 9 , wherein the at least one element has a generally cylindrical shape.

12. The pedal and cleat assembly of claim 11 , wherein the generally cylindrical shape has a rounded top edge.

13. The pedal and cleat assembly of claim 12 , wherein the rounded top edge is the cam surface.

14. The pedal and cleat assembly of claim 9 , wherein the rotation of the at least one element reduces friction between the cleat assembly and the pedal assembly as the cleat assembly is released from the pedal assembly.

15. The pedal and cleat assembly of claim 9 , wherein the rotation of the at least one element facilitates pivoting the cleat body with respect to the pedal body as the cleat assembly is released from the pedal assembly.

16. The pedal and cleat assembly of claim 9 , wherein the at least one element is made of a non-metallic material having a measure of hardness that is greater than hardened steel.

17. The pedal and cleat assembly of claim 16 , wherein the non-metallic material comprises carbide.

18. The pedal and cleat assembly of claim 17 , wherein the carbide is selected from the group consisting of silicon carbide, boron carbide, tungsten carbide, and titanium carbide.

19. The cleat assembly of claim 9 , wherein the at least one element has a generally circular shape.

20. A cleat assembly comprising:

a cleat body having at least one coupling area; and

at least one element configured to be maintained within or disposed on the at least one coupling area;

wherein the at least one coupling area is positioned at a forward or rearward end of the cleat body so that the at least one element can act as a cam surface against a portion of a bicycle pedal;

wherein the at least one element is configured to rotate through 360 degrees; and

wherein the at least one element has a generally cylindrical shape.

21. The cleat assembly of claim 20 , wherein the generally cylindrical shape has a rounded top edge.

22. A pedal and cleat assembly comprising:

a pedal assembly comprising

a pedal body having a first end and a second end,

a first retainer mounted proximate the first end of the pedal body, and

a second retainer mounted proximate the second end of the pedal body; and

a cleat assembly configured to be releaseably coupled to the pedal assembly, the cleat assembly comprising

a cleat body having at least one coupling area, and

at least one element shaped to be maintained within or disposed on the at least one coupling area;

wherein the at least one coupling area is positioned at a forward or rearward end of the cleat body so that the at least one element can act as a cam surface against the first or second retainer;

wherein the at least one element is configured to rotate through 360 degrees; and

wherein the at least one element has a generally cylindrical shape.

23. The pedal and cleat assembly of claim 22 , wherein the generally cylindrical shape has a rounded top edge.

24. The pedal and cleat assembly of claim 23 , wherein the rounded top edge is the cam surface.