Light therapy monitoring
A light-monitoring apparatus includes a power source, a light detector, a computer processor coupled with the power source and in communication with the light detector and configured to receive and record light exposure detected by the light detector, an output device coupled with the computer processor, and a computer-readable medium coupled with the computer processor and storing instruction code for summing the recorded light exposure from the computer processor over time and communicating a signal to the output device to generate and communicate a signal indicating that a cumulative threshold light exposure for achieving a health benefit has been reached. The apparatus can accordingly be used by an individual to monitor cumulative light exposure from both natural and artificial sources, e.g., in the treatment of seasonal or non-seasonal depression.
1. A method for monitoring visible-light exposure, comprising:
positioning a light monitor including a visible-light detector and at least one of (a) an output device and (b) a communication device;
receiving and recording visible-light exposure received from at least one light source with the visible-light detector of the light monitor;
integrating the recorded visible-light exposure from each light source to produce a cumulative visible-light exposure value;
comparing the cumulative visible-light exposure value with an established cumulative visible-light exposure target for a user to achieve a health benefit; and
providing active and direct feedback from at least one of:
(a) the output device and
(b) a mobile device transported by the user and in communication with the communication device
to the user, wherein the feedback is indicative of the cumulative visible-light exposure value in comparison with the established visible-light exposure target to empower the user to change behavior to achieve the benefit that is a consequence of reaching the established cumulative visible-light exposure target.
2. The method of claim 1 , wherein the light monitor is worn on or worn as part of the user's clothing, eyeglasses, or body.
3. The method of claim 2 , wherein the established cumulative visible-light exposure target is in the range of 12-24 million lux-seconds.
4. The method of claim 1 , wherein the cumulative visible-light exposure value is visually displayed by at least one of (a) the output device and (b) the mobile device.
5. The method of claim 1 , further comprising:
applying a minimum light-intensity threshold to the visible-light exposure to exclude visible-light illuminance below the minimum light-intensity threshold; and
providing active and direct feedback from at least one of (a) the output device and (b) the mobile device to the user indicating whether instantaneous light exposure is at least as great as the minimum light-intensity threshold to empower the user to change behavior so as to achieve the established cumulative visible-light exposure target.
6. The method of claim 1 , wherein the light monitor is used by a user suffering from a condition selected from a form of depression, sleep disorder, circadian rhythm disorder, attention-deficit hyperactivity disorder, dementia, bulimia nervosa, severe premenstrual syndrome, and bipolar disorder.
7. The method of claim 6 , further comprising:
receiving input regarding at least one supplemental factor selected from (a) supplemental treatment received by the user, (b) user physical activity, and (c) mood polling of the user; and
determining and communicating visible-light exposure targets to the user based, in part, on the supplemental factor.
8. The method of claim 1 , further comprising recording current time of day as the visible-light exposure from the light source is recorded.
9. The method of claim 8 , further comprising modifying the recorded visible-light exposure received from the light source as a function of the recorded time of day associated with recorded visible-light exposure.
10. The method of claim 8 , wherein visible-light exposure received in the evening is factored differently from visible-light exposure received during daytime hours.
11. The method of claim 1 , further comprising providing an indication of an instantaneous visible-light exposure value in comparison with an established instantaneous visible-light exposure target.
12. The method of claim 11 , wherein the established instantaneous visible-light exposure target is in a range from 2,500 to 10,000 lux.
13. The method of claim 1 , wherein the light monitor also communicates visible-light exposure data to a remote person allowing the person to remotely monitor the user's visible-light exposure.
14. The method of claim 1 , wherein the integrated light monitor also communicates visible-light exposure data to people known to the user.
15. The method of claim 1 , wherein the active and direct feedback is communicated to the user via the mobile device.
16. The method of claim 15 , where the mobile device is a smart phone.
17. The method of claim 1 , wherein the feedback is provided in at least one of the following forms: an audible signal, vibration, text, and an application display indication.
18. A method for monitoring visible-light exposure, comprising:
positioning a light monitor including a visible-light detector and at least one of (a) an output device for indicating exposure to visible light and (b) a communication device;
receiving and recording visible-light exposure received from at least one light source with the visible-light detector of the light monitor;
either (i) integrating the recorded visible-light exposure from each light source or (ii) measuring instantaneous visible-light exposure to produce a visible-light exposure value;
comparing the visible-light exposure value with an established visible-light exposure target for a user to achieve a health benefit; and
providing active and direct feedback from at least one of:
(a) the output device and
(b) a smart device in communication with the communication device
to the user, wherein the feedback is indicative of the visible-light exposure value in comparison with the established visible-light exposure target to empower the user to change behavior to achieve the benefit that is a consequence of reaching the visible-light exposure target.