Method for providing a training load schedule for peak performance positioning
View Patent ↗A system for providing a training load schedule for peak performance positioning includes an apparatus for providing a training load schedule for peak performance positioning. The apparatus includes an initial load schedule module that provides an initial load schedule. The apparatus also includes a fatigue level module that detects a fatigue level. In addition, the apparatus includes a dynamic load schedule module that creates and updates a dynamic load schedule by modifying the initial load schedule based on the fatigue level.
1. A method for providing a training load schedule for peak performance positioning, comprising:
providing an initial load schedule, which is stored in non-volatile memory, to a user, wherein the provided initial load schedule includes information that allows the user to obtain peak performance positioning for an event to take place on a specified date in the future;
determining a fatigue level of the user using one or more signals from one or more sensors worn by the user; and
creating and updating a dynamic load schedule stored in non-volatile memory by modifying the initial load schedule based on the determined fatigue level, wherein the dynamic load schedule includes information that allows the user to obtain the peak performance positioning for the event to take place on the specified date in the future.
2. The method of claim 1 , wherein the initial load schedule and the dynamic load schedule comprise at least one of a recommended daily activity level and a recommended fatigue level.
3. The method of claim 1 , wherein creating and updating the dynamic load schedule occurs in response to determining the fatigue level.
4. The method of claim 3 , wherein updating the dynamic load schedule occurs at least once per day.
5. The method of claim 1 , wherein creating and updating the dynamic load schedule comprises positioning the user in an optimal performance zone on the specified date of the event.
6. The method of claim 1 , further comprising maintaining the initial load schedule and the dynamic load schedule in a calendar.
7. The method of claim 6 , further comprising displaying the initial load schedule and the dynamic load schedule using the calendar and at least one of a color-coding representation and a numerical representation.
8. The method of claim 1 , further comprising:
receiving an external dynamic load schedule; and
comparing the dynamic load schedule to the external dynamic load schedule.
9. The method of claim 1 , wherein providing the initial load schedule comprises using a sensor configured to be attached to the body of the user.
10. The method of claim 1 , wherein determining the fatigue level of the user comprises determining an amount of sleep by the user, an amount of physical activity by the user, and a heart rate variability (HRV) of the user over a period of time.
11. The method of claim 1 , wherein the one or more sensors includes a pulse oximeter.
12. The method of claim 1 , further comprising:
determining the user's initial fatigue level using the one or more sensors worn by the user and using the initial fatigue level to determine the initial load schedule.
13. The method of claim 1 , wherein the initial load schedule is determined based on a fitness level required for the event, an estimate of the user's current fitness level, and an amount of time until the specified date of the event.
14. The method of claim 1 , further comprising
tracking the user's performance over time;
determining a fatigue level at which the user performs best; and
updating the dynamic load schedule to position the user at the fatigue level at which the user performs best.