Exercising Kegel muscles using preprogrammed exercise programs
A Kegel muscle exercising apparatus includes various exercise programs that adaptively change depending on a user's exercise performance. This apparatus includes an insertable device for inserting into the body of a user, computer program code that contains exercise programs that specify operation of a stimulation mechanism by a controller, a stimulation mechanism that directs a user to contract her Kegel muscles according to an exercise program, a sensor that measures Kegel muscle contraction activity, and a controller that receives feedback from the sensor. This feedback comprises the results of an exercise program, and depending on the results, the apparatus can determine a different exercise program appropriate for the user. Following the different exercise programs allows a user to improve her Kegel muscle strength.
1. A Kegel muscle exercising apparatus comprising:
an insertable device;
a stimulation mechanism integrated within the insertable device, the stimulation mechanism configured to deliver one or more physical stimuli to a user at a location of the insertable device;
a controller integrated within the insertable device and coupled to the stimulation mechanism;
computer program code stored on a memory and including one or more exercise programs that specify operation of the stimulation mechanism by the controller, wherein the operation corresponds with an instruction specified by the exercise program, and varying the physical stimulus according to the exercise program, the exercise program specifying a plurality of patterns of operation of the stimulation mechanism that each correspond to a type of muscle contraction instructed to the user; and
a sensor integrated within the insertable device and coupled to the controller, wherein the controller is configured to receive feedback from the sensor;
wherein a pattern of the plurality of patterns of operation includes a contraction period, the contraction period following delivery of a contraction stimulus comprising one of the one or more physical stimuli that instructs the user to contract the Kegel muscles; and
wherein the pattern of the plurality of patterns of operation includes a relaxation period, the relaxation period following delivery of a relaxation stimulus comprising one of the one or more physical stimuli that instructs the user to relax the Kegel muscles.
2. The apparatus of claim 1 , wherein the pattern of the plurality of patterns of operation includes multiple cycles, each cycle of the multiple cycles containing at least one contraction period and at least one relaxation period.
3. The apparatus of claim 2 , wherein the contraction stimulus lasts for about one second.
4. The apparatus of claim 3 , wherein the contraction period lasts for between about five seconds and about fifteen seconds.
5. The apparatus of claim 4 , wherein the relaxation stimulus lasts for about one second.
6. The apparatus of claim 5 , wherein the relaxation period lasts for between about five seconds and about fifteen seconds.
7. The apparatus of claim 6 , wherein the pattern of the plurality of patterns of operation includes at least five cycles.
8. A Kegel muscle exercising apparatus comprising:
an insertable device;
a stimulation mechanism integrated within the insertable device, the stimulation mechanism configured to deliver one or more physical stimuli to a user at a location of the insertable device, wherein the stimulation mechanism is a motor for vibrating the insertable device;
a controller integrated within the insertable device and coupled to the stimulation mechanism;
computer program code stored on a memory and including an exercise program that specifies operation of the stimulation mechanism by the controller, wherein the operation corresponds with an instruction specified by the exercise program and varying the physical stimulus according to the exercise program, the exercise program specifying a plurality of patterns of operation of the stimulation mechanism that each correspond to a type of muscle contraction instructed to the user; and
a sensor integrated within the insertable device and coupled to the controller, wherein the controller is configured to receive feedback from the sensor.
9. The apparatus of claim 8 , wherein a pattern of the plurality of patterns of operation includes a contraction period, the contraction period including a contraction stimulus comprising one of the one or more physical stimuli that instructs the user to contract the Kegel muscles; and
wherein the pattern of the plurality of patterns of operation includes a relaxation period, the relaxation period including a relaxation stimulus comprising one of the one or more physical stimuli that instructs the user to relax the Kegel muscles.
10. The apparatus of claim 9 , wherein the pattern of the plurality of patterns or operation comprises multiple cycles, each cycle of the multiple cycles containing at least one contraction period and at least one relaxation period.
11. A Kegel muscle exercising apparatus comprising:
an insertable device;
a stimulation mechanism integrated within the insertable device, the stimulation mechanism configured to deliver one or more physical stimuli to a user at a location of the insertable device;
a controller integrated within the insertable device and coupled to the stimulation mechanism;
computer program code stored on a memory and including an exercise program that specifics operation of the stimulation mechanism by the controller, wherein the operation corresponds with an instruction specified by the exercise program and varying the physical stimulus according to the exercise program, the exercise program specifying a plurality of patterns of operation of the stimulation mechanism that each correspond to a type of muscle contraction instructed to the user, wherein each pattern of the plurality of patterns includes a contraction period and a relaxation period; and
a sensor integrated within the insertable device and coupled to the controller, wherein the controller is configured to receive feedback from the sensor, wherein feedback from the sensor comprises results of the exercise program;
wherein the results of the exercise program comprising the feedback is transmitted to the controller; and
wherein the controller selects a second exercise program that is delivered to the user based on the feedback comprising the results of the exercise program the controller receives.