Fitness training bags

1. A fitness training bag, comprising:

a body defining a first interior volume therein;

a bladder disposed within the first interior volume, the bladder defining a second interior volume therein;

a fluid disposed within the second interior volume;

dehydrated water beads disposed within the second interior volume; and

a handle coupled to the body and configured to facilitate manipulation of the body to perform an exercise.

2. The fitness training bag according to claim 1 , wherein the body includes:

an outer bag enclosing a first interior area therein, the bladder disposed within the first interior area.

3. The fitness training bag according to claim 2 , wherein the body further includes an inner bag disposed within the first interior area of the outer bag, the inner bag defining a second interior area therein.

4. The fitness training bag according to claim 3 , wherein the bladder is disposed within the second interior area.

5. The fitness training bag according to claim 4 , wherein a first end of the outer bag defines an opening therein in operable communication with the first interior area, the outer bag including a first closure disposed on an inner surface thereof that is configured to selectively cover the opening on an exterior portion thereof.

6. The fitness training bag according to claim 5 , wherein the outer bag includes a second closure disposed on an outer surface thereof that is configured to selectively cover the opening on an interior portion thereof.

7. The fitness training bag according to claim 1 , wherein the dehydrated water beads are superabsorbent polymers.

8. The fitness training bag according to claim 7 , wherein the dehydrated water beads are high density cross-linking superabsorbent polymers.

9. The fitness training bag according to claim 7 , wherein the dehydrated water beads are low density cross-linking superabsorbent polymers.