Exercise machine ergonomic handle system
An exercise machine ergonomic handle system for providing hand-holds for the performance of exercises with reduced flexion and/or extension of the hand and wrist and reduced ulnar and/or radial deviation so as to reduce injury and allow application of full strength to the exercise machine. The exercise machine ergonomic handle system generally includes a longitudinally extending frame, a carriage that moves upon a first longitudinal portion of the frame, and at least one pair of ergonomic handles positioned on a second longitudinal portion of the frame. The ergonomic handles rotate about an axis to prevent flexion and/or extension, and can be positioned at a width and/or angle that reduces ulnar and/or radial deviation.
1. An exercise machine, comprising:
a frame having a first end, a second end opposite of the first end, at least one rail and a longitudinal axis extending between the first end and the second end of the frame;
a carriage movably positioned upon the at least one rail and wherein the carriage includes an upper surface;
a first tension member adapted to be connected to the carriage to provide a tension force to the carriage;
a first platform attached to the frame near the first end of the frame, wherein the first platform includes a first upper surface and an inner edge, wherein the inner edge of the first platform faces a direction generally towards the carriage;
a second platform attached to the frame near the second end of the frame;
a handle having a longitudinal axis, wherein the longitudinal axis of the handle is in a fixed position near or on a plane formed by the first upper surface of the first platform;
wherein the longitudinal axis of the handle, the upper surface of the carriage and the first upper surface of the first platform are parallel to one another;
wherein the handle includes a first end and a second end opposite of the first end of the handle, wherein the first end and the second end of the handle are connected to the first platform;
wherein the first platform includes a cutout positioned at the inner edge of the first platform, wherein the handle is at least partially positioned within the cutout; and
an opening positioned between the handle and the first platform, wherein the opening is large enough to allow a hand of an exerciser to be inserted through the opening;
wherein the opening is elongated and extends in a direction substantially parallel with respect to the handle.
2. The exercise machine of claim 1 , wherein the handle is cylindrical.
3. The exercise machine of claim 2 , wherein the handle has a diameter of approximately 1¼ inches.
4. The exercise machine of claim 1 , wherein the handle is rotatable about the longitudinal axis of the handle.
5. The exercise machine of claim 1 , wherein the first tension member is comprised of a spring.
6. The exercise machine of claim 1 , including a second tension member adapted to be connected to the carriage to provide a tension force to the carriage.
7. The exercise machine of claim 1 , wherein the at least one rail is comprised of a first rail and a second rail.
8. The exercise machine of claim 1 , wherein the handle is covered with a grip or a cushion grip.
9. The exercise machine of claim 1 , wherein the first platform includes a portion that extends centrally.
10. A method of using the exercise machine of claim 1 , comprising:
positioning a user on the carriage;
reaching an arm of the user outwardly from the user toward the handle;
gripping the handle with a hand of the arm of the user; and
applying a force to the carriage by the user.
11. An exercise machine, comprising:
a frame having a first end, a second end opposite of the first end, a first rail, a second rail, and a longitudinal axis extending between the first end and the second end of the frame;
a carriage movably positioned upon the first rail and the second rail, wherein the carriage includes an upper surface;
a first tension member adapted to be connected to the carriage to provide a tension force to the carriage;
wherein the first tension member is comprised of a spring;
a first platform attached to the frame near the first end of the frame, wherein the first platform includes a first upper surface and an inner edge, wherein the inner edge of the first platform faces a direction generally towards the carriage;
a second platform attached to the frame near the second end of the frame;
a handle having a longitudinal axis, wherein the longitudinal axis of the handle is in a fixed position near or on a plane formed by the first upper surface of the first platform;
wherein the handle is cylindrical;
wherein the longitudinal axis of the handle, the upper surface of the carriage and the first upper surface of the first platform are parallel to one another;
wherein the handle includes a first end and a second end opposite of the first end of the handle, wherein the first end and the second end of the handle are connected to the first platform;
wherein the first platform includes a cutout positioned at the inner edge of the first platform, wherein the handle is at least partially positioned within the cutout; and
an opening positioned between the handle and the first platform, wherein the opening is large enough to allow a hand of an exerciser to be inserted through the opening;
wherein the opening is elongated and extends in a direction substantially parallel with respect to the handle.
12. The exercise machine of claim 11 , wherein the handle is rotatable about the longitudinal axis of the handle.
13. The exercise machine of claim 11 , including a second tension member adapted to be connected to the carriage to provide a tension force to the carriage.
14. The exercise machine of claim 11 , wherein the handle has a diameter of approximately 1¼ inches.
15. The exercise machine of claim 11 , wherein the handle is covered with a grip or a cushion grip.
16. The exercise machine of claim 11 , wherein the first platform includes a portion that extends centrally.
17. A method of using the exercise machine of claim 11 , comprising:
positioning a user on the carriage;
reaching an arm of the user outwardly from the user toward the handle;
gripping the handle with a hand of the arm of the user; and
applying a force to the carriage by the user.
18. An exercise machine, comprising:
a frame having a first end, a second end opposite of the first end, a first rail, a second rail, and a longitudinal axis extending between the first end and the second end of the frame;
wherein the first rail is parallel to the second rail;
a carriage movably positioned upon the first rail and the second rail, wherein the carriage includes an upper surface;
a first spring and a second spring each adapted to be connected to the carriage to provide a tension force to the carriage;
a first platform attached to the frame near the first end of the frame, wherein the first platform includes a first upper surface and an inner edge, wherein the inner edge of the first platform faces a direction generally towards the carriage;
wherein the first platform includes a portion that extends centrally;
a second platform attached to the frame near the second end of the frame;
a handle having a longitudinal axis, wherein the longitudinal axis of the handle is in a fixed position near or on a plane formed by the first upper surface of the first platform;
wherein the handle is elongated;
wherein the handle is straight;
wherein the handle is cylindrical;
wherein the handle is covered with a grip or a cushion grip;
wherein the longitudinal axis of the handle, the upper surface of the carriage and the first upper surface of the first platform are parallel to one another;
wherein the handle includes a first end and a second end opposite of the first end of the handle, wherein the first end and the second end of the handle are connected to the first platform;
wherein the first platform includes a cutout positioned at the inner edge of the first platform, wherein the handle is at least partially positioned within the cutout; and
an opening positioned between the handle and the first platform, wherein the opening is large enough to allow a hand of an exerciser to be inserted through the opening;
wherein the opening is elongated and extends in a direction substantially parallel with respect to the handle.
19. The exercise machine of claim 18 , wherein the handle is rotatable about the longitudinal axis of the handle.
20. A method of using the exercise machine of claim 18 , comprising:
positioning a user on the carriage;
reaching an arm of the user outwardly from the user toward the handle;
gripping the handle with a hand of the arm of the user; and
applying a force to the carriage by the user.