Athletic training system combining cognitive tasks with physical training
A method for cognitive brain training, psychological motivation, and recovery to be used in conjunction with physical exercise in order to reduce the effects of mental and physical fatigue and improve athletic performance. A plurality of input devices integrate ergonomically with different sports so as not to limit movement, eye-hand coordination or negatively impact physical training. Software, executable on a portable computing device is configured for a sport, enabling an athlete to perform physical and cognitive tasks at the same time. Metrics, formulas and algorithms combine the athlete's self-rated performance with real-time cognitive and physiological output metrics to provide reports of the athlete's performance for each workout and for all workouts overtime. Mental recovery and motivation protocols used to help athletes stay on task and recover from the physical training. Cognitive fatigue self-assessment tests used to help athletes determine their current level of mental fatigue and readiness to train.
1. An athletic training system for improving athletic performance by combining cognitive tasks with physical training, the system comprising:
a user input device;
a computer configured to receive messages from the user input device, the computer comprising:
at least one processor;
a user interface; and
non-transitory computer-storage medium storing computer executable instructions that, when executed by the at least one processor, conduct, via the user interface of the computer and the user input device, a cognitive training session, the computer-executable instructions comprising:
a self-calibration component configured to record a user's cognitive and physical output;
a first interface component configured to receive user input selecting from a plurality of cognitive and physical workout options including a first workout and a second workout, wherein the first workout includes at least a cognitive workout, and wherein the second workout includes at least a physical workout;
a second interface component configured to provide output guiding the user through both cognitive and physical tasks within a same workout, wherein performing the cognitive tasks comprises user action with the user input device;
a rating component configured to assess cognitive and physical fatigue based on one or more inputs, wherein assessing cognitive fatigue comprises processing inputs received through the user input device in conjunction with output guiding the user through the cognitive tasks;
a third interface component configured to provide real-time physical and cognitive metrics based on an evaluation of the user's performance;
an evaluation component configured to provide a summary of the user's cognitive and physical training performance results.
2. The athletic training system of claim 1 , wherein the computer-executable instructions further comprise a component for providing psychological-based motivation to the user, comprising:
a component for presenting through a user interface self-talk mantras containing motivational phrases;
a component for receiving user input configuring personalized self-talk mantras; and
an evaluation component configured to assess the efficacy of the different self-talk mantras used during training.
3. The athletic training system of claim 1 , wherein the cognitive tasks comprise one or more of the Stroop Task, Psychomotor Vigilance Task (PVT), Go/No Go Task, Continuous Performance Task (CPT), or Stop Signal Task (SST).
4. The athletic training system of claim 1 , wherein the user input device is wirelessly coupled to the computer.
5. The athletic training system of claim 4 , wherein the user input device comprises a pushbutton.
6. The athletic training system of claim 5 , wherein the user input device comprises a strap configured to attach the pushbutton to a piece of athletic equipment.
7. The athletic training system of claim 4 , wherein the user input device is integrated into a wearable item.
8. The athletic training system of claim 7 , wherein the user input device is integrated into a glove.
9. The athletic training system of claim 1 , wherein the user input device is integrally formed with the computer.
10. A method of operating an athletic training system for providing a plurality of cognitive and physical recovery protocols, comprising:
receiving through an interface of a computing device user input selecting from a plurality of cognitive and physical recovery options;
presenting an interface that combines multiple recovery protocols in a single interface;
capturing at least one physiological metric as part of a recovery evaluation process;
assessing level of cognitive and physical recovery of a user during a recovery session, wherein assessing the level of physical recovery is performed using a sensor coupled to the computing device, the assessing comprising:
determining at least one recovery metric based on the input provided by the user and/or the at least one captured physiological metric; and
comparing the at least one recovery metric to at least one stored baseline metric; and
providing a summary of the user's cognitive and physical recovery results.
11. The method of claim 10 , wherein the physiological metric comprises heart rate.
12. A method of operating an athletic training system for improving athletic performance by combining cognitive tasks with physical training, the athletic training system comprising a computer hardware processor, a user interface coupled to the computer hardware processor, and a device coupled to the computer hardware processor and configured to receive input while a user is performing a physical task, wherein the method comprises:
using the computer hardware processor to perform:
presenting through the user interface cognitive tasks for the user to perform, wherein the presenting comprises generating a cognitive task prompt prompting the user to provide an input through the device;
assessing cognitive fatigue of the user based on processing the input received through the device in relation to the cognitive task prompt presented through the user interface; and
during a training session, adapting difficulty of the cognitive tasks based on the cognitive fatigue of the user, wherein the adapting comprises modifying the cognitive task to adjust cognitive load for correctly responding to the cognitive task prompt.
13. The method of claim 12 , wherein:
the method further comprises assessing a user's perceived level of effort; and
adapting the difficulty of the cognitive tasks further comprises increasing difficulty based on an increased perceived level of effort.
14. The method of claim 13 , wherein:
assessing the user's perceived level of effort comprises:
calibrating measures of physical exertion to a user perception of level of effort;
measuring physical exertion; and
relating the measured physical exertion to a perceived level of effort based on the calibrating.
15. The method of claim 12 , wherein:
adapting the difficulty of the cognitive tasks further comprises increasing difficulty based on an increased perceived level of effort and a user input indicative of a training goal.
16. The method of claim 12 , wherein:
adapting the difficulty of the cognitive tasks further comprises changing the rate at which cognitive tasks are presented to the user.
17. The method of claim 12 , wherein:
adapting the difficulty of the cognitive tasks further comprises changing the difficulty of a cognitive task based on a measurement indicating that the task was easier for the user at a current time relative to a baseline.
18. The method of claim 12 , wherein the cognitive tasks comprise one or more of the Stroop Task, Psychomotor Vigilance Task (PVT), Go/No Go Task, Continuous Performance Task (CPT), or Stop Signal Task (SST).
19. The method of claim 12 , further comprising:
presenting a plurality of training mantras to the user;
assessing a user's response to each of the plurality of training mantra's; and
adapting a presentation of the plurality of training mantras based on the assessed response.
20. An athletic training system for improving athletic performance by combining cognitive tasks with physical training, the system comprising:
a user input device, wherein the user input device comprises a pushbutton and/or is integrated into a glove;
a computer configured to receive messages from the user input device, the computer comprising:
at least one processor;
a user interface; and
non-transitory computer-storage medium storing computer executable instructions that, when executed by the at least one processor, perform a method of cognitive training, via the user interface display of the computer and the user input device, the method comprising:
receiving, via a first interface, input selecting from among a plurality of cognitive and physical workout options including a first workout and a second workout, wherein the first workout includes at least a cognitive workout, and wherein the second workout includes at least a physical workout;
providing output, via a second interface, guiding a user through cognitive and physical tasks within a same workout, wherein performing the cognitive tasks comprises user action with the user input device;
assessing cognitive and physical fatigue based on one or more inputs, wherein assessing cognitive fatigue comprises processing inputs received through the user input device in conjunction with output guiding the user through the cognitive tasks; and
computing physical and cognitive metrics based on results of the user performing the physical and cognitive tasks.