Device, method, and app for facilitating sleep

1. A method of facilitating sleep using brain stimulation, comprising:

providing a database comprising a plurality of waveforms, the database having a plurality of records associated with respective sleep stages in a human, each record comprising a waveform associated with a respective human sleep stage, the database being stored in a memory, each respective waveform comprising at least one of alpha waves, beta waves, and delta waves corresponding to brainwave patterns associated with the respective sleep stage in the human;

determining a current sleep stage of a human subject based on biometric information received from the human subject while asleep;

adaptively selecting, dependent on at least the determined current sleep stage of the human subject and a predefined sequence of sleep stages, a record from the database comprising the waveform comprising at least one of alpha waves, beta waves, and delta waves;

resetting a progress through the predefined sequence of sleep stages to an initial stage dependent on an awakening of the human subject;

modulating at least two audio signals, each having a distinct modulation configured to together entrain brainwaves of the human subject with the selected waveform, while the human subject is being concurrently exposed to the at least two modulated audio signals;

concurrently stimulating the human subject with a stimulus comprising the at least two modulated audio signals to achieve entrainment of the human subject, to thereby facilitate sleep in the human subject; and

stimulating the human subject with at least two audio transducers, wherein the at least two modulated audio signals comprise at least one of an isochronic tone and binaural beats.

2. The method according to claim 1 , wherein the plurality of waveforms in the database are derived from brain activity measurements acquired during at least one sleep cycle of at least one human distinct from the human subject.

3. The method according to claim 1 , wherein the plurality of waveforms in the memory are derived from brain activity measurements acquired during at least one sleep cycle of the human subject.

4. The method according to claim 1 , further comprising:

acquiring brain neuronal activity measurements during at least one sleep cycle of at least one human distinct from the human subject; and

processing the acquired brain activity measurements to define the plurality of waveforms in the memory.

5. The method according to claim 1 , wherein the stimulus is modulated in a user device associated with the human subject, according to a sleep app stored within the user device, the sleep app being downloadable and upgradable from a remote server.

6. The method according to claim 1 , wherein the current sleep stage of the human subject is determined based on at least neuronal activity of the human subject recorded via an electroencephalogram, and the waveform is time-synchronized with a current brainwave waveform of the human subject.

7. The method according to claim 1 , wherein the current sleep stage of the human subject is determined based on at least bioelectric signals received from the human subject.

8. The method according to claim 1 , wherein the stimulus further comprises a light stimulus.

9. The method according to claim 1 , wherein the selected waveform corresponds to at least one specific stage of sleep and the stimulus comprises music modified with the selected waveform.

10. The method according to claim 1 , wherein each of the plurality of waveforms is derived from recordings of brainwaves of at least one sleeping donor, processed using a statistical decision analysis.

11. The method according to claim 1 , wherein the stimulus further comprises an ambient light stimulus, modulated according to the selected waveform to change at least one of brightness and color.

12. The method according to claim 11 , wherein the ambient light stimulus is emitted by at least one light emitting diode disposed in a sleep mask proximate to the human subject's eyes.

13. The method according to claim 1 , further comprising providing at least one sensor configured to determine at least one of an eye movement and a facial expression of the human subject, to determine the current sleep stage of the human subject.

14. A method of generating a waveform for neuromodulation to affect sleep in a human subject, the method comprising:

defining a sleep cycle comprising a sequence of a plurality of sleep stages;

collecting EEG recordings from at least one sleeping donor for each of the plurality of sleep stages;

grouping a plurality of portions of the EEG recordings corresponding to each respective sleep stage for the plurality of sleep stages, into a plurality of groups corresponding to respective sleep stages of the plurality of sleep stages; analyzing each group using a statistical analysis;

extracting a characteristic cortical signature corresponding to each analyzed group, the characteristic cortical signature comprising at least one of alpha waves, beta waves, and theta waves;

storing the extracted characteristic cortical signature corresponding to each analyzed group in respective records in a data structure;

determining a current sleep state of the subject based on biometric information received from the human subject;

retrieving a respective record from the data structure, and generating a pair of audio waveforms based on the characteristic cortical signature from the retrieved respective record for each of the plurality of sleep stages, the generated pair of audio waveforms each respectively different from each other, and each of the generated pair of audio waveforms being different from the characteristic cortical signature, and yet together represent the characteristic cortical signature;

adapting the sequence of the plurality of sleep stages in dependence on the current sleep state of the subject, wherein an interruption of a progress of the subject though the sequence of the plurality of sleep stages resets the sequence of the plurality of sleep stages to a sleep stage corresponding to the determined current sleep state of the subject; and

modulating a pair of audio stimulators with respective ones of the pair of audio waveforms for the subject, for the plurality of sleep stages according to the adapted sequence of the plurality of sleep stages of the sleep cycle, to entrain the brain of the subject with the respective characteristic cortical signature from the respective retrieved record, to adaptively guide the subject through a sleep cycle corresponding to the sleep cycle.

15. The method of claim 14 , wherein the sleep cycle comprising the plurality of sleep stages comprises a sequence of at least four sleep stages; further comprising:

detecting an interruption of the sleep cycle in the subject; and

restarting the sequence of the at least four sleep stages of the sleep cycle from an initial stage of the sleep cycle, based on the interruption, to progress the subject through the sleep cycle after the interruption.

16. The method according to claim 14 , wherein the pair of audio stimulators are modulated in a user device associated with the subject, according to a sleep app stored within the user device, the sleep app being downloadable and upgradable from a remote server.

17. The method according to claim 16 , wherein the adaptively defined sequence of sleep stages is defined by a human user interface menu of the user device for selecting the waveform.

18. The method according to claim 14 , further comprising:

modulating a light source to change at least one of brightness and color, based on the characteristic cortical signature of the retrieved respective record; and

exposing eyes of the subject to the modulated light source.

19. A mobile device contained within a housing, comprising:

a microprocessor;

an electrical power source, electrically coupled with the microprocessor;

a wireless communication transceiver, electrically coupled with the microprocessor;

at least one microphone port, electrically coupled with the microprocessor, configured to receive an electrical signal corresponding to a sound from at least one microphone;

at least one camera port electrically coupled with the microprocessor, configured to receive an electrical signal corresponding to an image from at least one camera;

a display, electrically coupled with the microprocessor;

at least one speaker port, electrically coupled with the microprocessor, configured to generate an electrical audio signal corresponding to the sound;

a non-volatile memory electrically coupled with the microprocessor, the non-volatile memory being configured to store at least one app downloadable through the wireless communication transceiver for controlling the microprocessor, said at least one downloadable app being configured to:

(a) determine a current sleep stage of a human subject;

(b) select a record from a database comprising a waveform from a plurality of records comprising waveforms derived from brainwaves of at least one sleeping donor based on an adaptive sleep cycle dependent on a predefined sleep cycle, and the determined current sleep stage of sleep of the human subject, the brainwaves comprising at least one of alpha waves, beta waves, and theta waves, wherein said selected waveform corresponds to a specific stage of sleep, wherein a progress of the human subject through the adaptive sleep cycle is updated dependent on a difference between a predicted sleep state according to the predefined sleep cycle and the determined current sleep stage of sleep of the human subject;

(c) reset a progress through the predefined sleep cycle to an initial stage of the sleep cycle dependent on an awakening of the human subject; and

(d) modulate at least two audio signals, to produce at least two modulated audio signals having respectively distinct modulation from each other and each of the at least two modulated audio signals having a waveform different from any of the brainwaves, the at least two modulated audio signals being configured to together entrain brainwaves of the human subject with the selected waveform, while the human subject is being concurrently exposed to the at least two modulated audio signals; and

(e) concurrently stimulate the human subject with a stimulus comprising the at least two modulated audio signals to achieve entrainment of the human subject, to facilitate sleep in the human subject,

wherein the at least two modulated audio signals are configured to be presented to the human subject through at least two speakers, and

wherein the stimulus is configured to entrain the brain of the human subject with the selected waveform to facilitate sleep in the subject.

20. A method of facilitating sleep using brain stimulation, comprising:

providing a database comprising a plurality of waveforms, the database having a plurality of records associated with respective sleep stages in a human, each record comprising a waveform associated with a respective human sleep stage, the database being stored in a memory, each respective waveform comprising at least one of alpha waves, beta waves, and delta waves corresponding to brainwave patterns associated with the respective sleep stage in the human;

determining a current sleep stage of a human subject based on biometric information received from the human subject while asleep;

adaptively selecting, dependent on at least the determined current sleep stage of the human subject and a predefined sequence of sleep stages, a record from the database comprising the waveform comprising at least one of alpha waves, beta waves, and delta waves;

resetting a progress through the predefined sequence of sleep stages to an initial stage dependent on an awakening of the human subject;

modulating at least two audio signals, each having a distinct modulation configured to together entrain brainwaves of the human subject with the selected waveform, while the human subject is being concurrently exposed to the at least two modulated audio signals; and

concurrently stimulating the human subject with a stimulus comprising the at least two modulated audio signals to achieve entrainment of the human subject, to thereby facilitate sleep in the human subject,

wherein the current sleep stage of the human subject is determined based on at least neuronal activity of the human subject recorded via an electroencephalogram, and the waveform is time-synchronized with a current brainwave waveform of the human subject.