Exercise system including a stationary bicycle and a free weight cradle
An exercise system may include a stationary bicycle, a free weight cradle incorporated into the stationary bicycle, pedals incorporated into the stationary bicycle, a display, one or more processors, and memory. The memory may store programmed instructions of the programmed workout that, when executed by the one or more processors, cause the one or more processors to: automatically alternate, by the programmed instructions of the programmed workout, between biking portions of the programmed workout and lifting portions of the programmed workout; automatically control, by the programmed instructions of the programmed workout, a resistance level of the pedals during the biking portions of the programmed workout; and automatically present, by the programmed instructions of the programmed workout, lifting instructions on the display, the lifting instructions configured to instruct a user on lifting one or more free weights during the lifting portions of the programmed workout.
1. An exercise system comprising:
a stationary bicycle;
a free weight cradle incorporated into the stationary bicycle and configured to hold one or more free weights that are removable from the free weight cradle;
pedals incorporated into the stationary bicycle and configured to be movable with respect to the free weight cradle during execution of a programmed workout;
a display;
one or more processors; and
memory storing programmed instructions of the programmed workout that, when executed by the one or more processors, cause the one or more processors to:
automatically alternate, by the programmed instructions of the programmed workout, between biking portions of the programmed workout and lifting portions of the programmed workout;
automatically control, by the programmed instructions of the programmed workout, a resistance level of the pedals during the biking portions of the programmed workout; and
automatically present, by the programmed instructions of the programmed workout, lifting instructions on the display, the lifting instructions configured to instruct a user on lifting the one or more free weights during the lifting portions of the programmed workout.
2. The exercise system of claim 1 , wherein the lifting instructions further instruct the user on when a time has arrived to remove the one or more free weights from the free weight cradle.
3. The exercise system of claim 1 , wherein the lifting instructions further instruct the user on performing a specific exercise with the one or more free weights.
4. The exercise system of claim 1 , wherein the lifting instructions further instruct the user on types of lifts to perform, and a number of repetitions to perform with each of the types of lifts, using the one or more free weights.
5. The exercise system of claim 1 , wherein the lifting instructions further instruct the user on how to perform a lift using the one or more free weights.
6. The exercise system of claim 1 , wherein the lifting instructions further instruct the user on a safety precaution about a lift using the one or more free weights.
7. The exercise system of claim 1 , wherein the lifting instructions further instruct the user on pacing information associated with a lift using the one or more free weights.
8. The exercise system of claim 1 , wherein the lifting instructions further instruct the user to perform negatives using the one or more free weights by lifting up the one or more free weights relatively quickly and lowering down the one or more free weights relatively slowly.
9. The exercise system of claim 1 , wherein the lifting instructions further instruct the user to perform to lift up the one or more free weights and lower down the one or more free weights at a same rate.
10. The exercise system of claim 1 , wherein the lifting instructions include written words and images.
11. The exercise system of claim 1 , wherein the lifting instructions further instruct the user to lift the one or more free weights in an area separate the pedals in a front end of the stationary bicycle.
12. The exercise system of claim 1 , wherein:
the exercise system further comprises a speaker; and
the speaker is configured to audibly broadcast at least a portion of the lifting instructions.
13. The exercise system of claim 1 , wherein the programmed instructions of the programmed workout, when executed by the one or more processors, further cause the one or more processors to simultaneously:
automatically present, by the programmed instructions of the programmed workout, biking instructions on the display during a current one of the biking portions of the programmed workout, the biking instructions configured to instruct the user on moving the pedals during the current one of the biking portions of the programmed workout; and
automatically present, by the programmed instructions of the programmed workout, lifting instructions on the display for an upcoming one of the lifting portions of the programmed workout.
14. The exercise system of claim 1 , wherein the programmed instructions of the programmed workout, when executed by the one or more processors, further cause the one or more processors to:
automatically present, by the programmed instructions of the programmed workout, warm up instructions on the display, the warm up instructions configured to instruct the user on performing a warm up activity of the programmed workout; and
automatically present, by the programmed instructions of the programmed workout, cool down instructions on the display, the cool down instructions configured to instruct the user on performing a cool down activity of the programmed workout.
15. The exercise system of claim 1 , wherein:
the one or more processors and the memory are incorporated into the stationary bicycle;
the memory further stores a library of programmed workouts from which the programmed workout can be selected by the user; and
the library of programmed workouts is downloaded to the memory from a remote network location over a Wi-Fi network connection.
16. The exercise system of claim 1 , wherein the free weight cradle includes one or more recesses configured to prevent the one or more free weights from slipping off the free weight cradle and each sized to dimensions of the free weight configured to be held in the recess.
17. The exercise system of claim 1 , wherein the free weight cradle includes one or more lips configured to prevent the one or more free weights from slipping off the free weight cradle.
18. The exercise system of claim 1 , wherein the free weight cradle includes:
a first portion configured to hold a first dumbbell for a first hand of the user; and
a second portion configured to hold a second dumbbell for a second hand of the user.
19. An exercise system comprising:
a stationary bicycle;
a free weight cradle incorporated into the stationary bicycle and configured to hold one or more free weights that are removable from the free weight cradle;
pedals incorporated into the stationary bicycle and configured to be movable with respect to the free weight cradle during execution of a programmed workout;
a display;
one or more processors incorporated into the stationary bicycle; and
memory incorporated into the stationary bicycle, the memory storing a library of programmed workouts from which the programmed workout can be selected by a user, the memory configured to have the library of programmed workouts downloaded to the memory from a remote network location over a Wi-Fi network connection, the memory further storing programmed instructions of the programmed workout that, when executed by the one or more processors, cause the one or more processors to:
automatically present, by the programmed instructions of the programmed workout, warm up instructions on the display, the warm up instructions configured to instruct the user on performing a warm up activity of the programmed workout;
automatically alternate, by the programmed instructions of the programmed workout, between biking portions of the programmed workout and lifting portions of the programmed workout;
automatically control, by the programmed instructions of the programmed workout, a resistance level of the pedals during the biking portions of the programmed workout;
automatically present, by the programmed instructions of the programmed workout, biking instructions on the display, the biking instructions configured to instruct the user on moving the pedals during the biking portions of the programmed workout;
automatically present, by the programmed instructions of the programmed workout, lifting instructions on the display, the lifting instructions configured to instruct the user on lifting the one or more free weights during the lifting portions of the programmed workout; and
automatically present, by the programmed instructions of the programmed workout, cool down instructions on the display, the cool down instructions configured to instruct the user on performing a cool down activity of the programmed workout.
20. An exercise system comprising:
a stationary bicycle;
a dumbbell cradle incorporated into the stationary bicycle and configured to hold first and second dumbbells that are removable from the dumbbell cradle, the dumbbell cradle including a first portion with a first recess configured to hold the first dumbbell for a first hand of a user, the dumbbell cradle further including a second portion with a second recess configured to hold the second dumbbell for a second hand of the user, the first and second recesses configured to prevent the first and second dumbbells from slipping off the dumbbell cradle, the first recess sized to dimensions of the first dumbbell, the second recess sized to dimensions of the second dumbbell;
pedals incorporated into the stationary bicycle and configured to be movable with respect to the dumbbell cradle during execution of a programmed workout;
a display;
one or more processors; and
memory storing programmed instructions of the programmed workout that, when executed by the one or more processors, cause the one or more processors to:
automatically alternate, by the programmed instructions of the programmed workout, between biking portions of the programmed workout and lifting portions of the programmed workout;
automatically control, by the programmed instructions of the programmed workout, a resistance level of the pedals during the biking portions of the programmed workout;
automatically present, by the programmed instructions of the programmed workout, biking instructions on the display, the biking instructions configured to instruct the user on moving the pedals during the biking portions of the programmed workout; and
automatically present, by the programmed instructions of the programmed workout, lifting instructions on the display, the lifting instructions configured to instruct the user on lifting the first and second dumbbells during the lifting portions of the programmed workout.