Compositions and methods to improve exercise performance and recovery

1. A method for improving exercise performance and/or recovery in a subject, or controlling body weight and/or promoting weight loss in the subject, comprising:

administering an effective amount of a composition to the subject, thereby improving exercise performance and/or recovery in the subject,

wherein the composition comprises beta alanine, quercetin, and green tea extract and/or natural caffeine.

2. The method of claim 1 , further comprising:

subjecting the subject to an exercise after administering the effective amount of the composition, thereby controlling body weight and/or for promoting weight loss in the subject.

3. The method of claim 1 , wherein the beta alanine is at about 10.7-11.2%, 11.2-11.7%, 11.7-12.3%, 12.3-12.8%, 12.8-13.3%, 13.3-13.9%, 13.9-14.4%, 14.4-14.9%, 14.9-15.5%, or 15.5-16.0%, or about 13.3% by weight or volume; the quercetin is at about 6.70-7.04%, 7.04-7.37%, 7.37-7.71%, 7.71-8.04%, 8.04-8.38%, 8.38-8.71%, 8.71-9.05%, 9.05-9.38%, 9.38-9.72%, or 9.72-10.05%, or about 8.38% by weight or volume; and the green tea extract and/or natural caffeine is at about 2.67-2.80%, 2.80-2.93%, 2.93-3.07%, 3.07-3.20%, 3.20-3.33%, 3.33-3.47%, 3.47-3.60%, 3.60-3.73%, 3.73-3.87%, or 3.87-4.00%, or about 3.33% by weight or volume; each relative to the weight or volume of the composition.

4. A method for improving exercise performance and/or recovery in a subject, or controlling body weight and/or promoting weight loss in the subject, comprising:

administering an effective amount of a composition to the subject, thereby improving exercise performance and/or recovery in the subject,

wherein the composition comprises sugar, dextrose, sodium citrate, quercetin, magnesium citrate, and potassium citrate.

5. The method of claim 4 , further comprising:

subjecting the subject to an exercise; and

wherein the administering of the effective amount of the composition to the subject is during the exercise, thereby controlling body weight and/or for promoting weight loss in the subject.

6. The method of claim 4 , wherein the sugar is at about 31.4-32.9%, 32.9-34.5%, 34.5-36.1%, 36.1-37.6%, 37.6-39.2%, 39.2-40.8%, 40.8-42.3%, 42.3-43.9%, 43.9-45.5%, or 45.5-47.0%, or about 39.2% by weight or volume; the dextrose is at about 33.5-35.1%, 35.1-36.8%, 36.8-38.5%, 38.5-40.1%, 40.1-41.8%, 41.8-43.5%, 43.5-45.2%, 45.2-46.8%, 46.8-48.5%, or 48.5-50.2%, or about 41.8% by weight or volume; the sodium citrate is at about 6.97-7.32%, 7.32-7.67%, 7.67-8.02%, 8.02-8.36%, 8.36-8.71%, 8.71-9.06%, 9.06-9.41%, 9.41-9.76%, 9.76-10.11%, or 10.11-10.46%, or about 8.71% by weight or volume; the quercetin is at about 1.74-1.83%, 1.83-1.92%, 1.92-2.00%, 2.00-2.09%, 2.09-2.18%, 2.18-2.27%, 2.27-2.35%, 2.35-2.44%, 2.44-2.53%, or 2.53-2.61%, or about 2.18% by weight or volume; the magnesium citrate is at about 0.87-0.91%, 0.91-0.96%, 0.96-1.00%, 1.00-1.05%, 1.05-1.09%, 1.09-1.13%, 1.13-1.18%, 1.18-1.22%, 1.22-1.26%, or 1.26-1.31%, or about 1.09% by weight or volume; and the potassium citrate is at about 1.57-1.64%, 1.64-1.72%, 1.72-1.80%, 1.80-1.88%, 1.88-1.96%, 1.96-2.04%, 2.04-2.11%, 2.11-2.19%, 2.19-2.27%, or 2.27-2.35%, or about 1.96% by weight or volume; each relative to the weight or volume of the composition.

7. A method for improving exercise recovery in a subject, or controlling body weight and/or promoting lean muscle growth in the subject, comprising:

administering an effective amount of a composition to the subject, thereby improving exercise recovery in the subject,

wherein the composition comprises pea protein, pomegranate extract, L-glutamine, and branched chain amino acid (BCAA).

8. The method of claim 7 , further comprising:

subjecting the subject to an exercise; and

wherein the administering of the effective amount of the composition to the subject is after the exercise, thereby controlling body weight and/or for promoting lean muscle growth in the subject.

9. The method of claim 7 , wherein the pea protein is at about 16.9-17.7%, 17.7-18.6%, 18.6-19.4%, 19.4-20.3%, 20.3-21.1%, 21.1-22.0%, 22.0-22.8%, 22.8-23.7%, 23.7-24.5%, or 24.5-25.4%, or about 21.1% by weight or volume; the pomegranate extract is at about 1.46-1.54%, 1.54-1.61%, 1.61-1.68%, 1.68-1.76%, 1.76-1.83%, 1.83-1.90%, 1.90-1.98%, 1.98-2.05%, 2.05-2.12%, or 2.12-2.20%, or about 1.83% by weight or volume; the L-glutamine is at about 0.225-0.237%, 0.237-0.248%, 0.248-0.259%, 0.259-0.270%, 0.270-0.282%, 0.282-0.293%, 0.293-0.304%, 0.304-0.315%, 0.315-0.327%, or 0.327-0.338%, or about 0.282% by weight or volume; and the BCAA is at about 0.225-0.237%, 0.237-0.248%, 0.248-0.259%, 0.259-0.270%, 0.270-0.282%, 0.282-0.293%, 0.293-0.304%, 0.304-0.315%, 0.315-0.327%, or 0.327-0.338%, or about 0.282% by weight or volume; each relative to the weight or volume of the composition.

10. The method of claim 7 , wherein the composition further comprises whey protein.

11. The method of claim 10 , wherein the whey protein is at about 29.5-31.0%, 31.0-32.5%, 32.5-33.9%, 33.9-35.4%, 35.4-36.9%, 36.9-38.4%, 38.4-39.8%, 39.8-41.3%, 41.3-42.8%, or 42.8-44.3%, relative to the weight or volume of the composition.

12. The method of claim 10 , wherein the casein is at about 7.86-8.25%, 8.25-8.65%, 8.65-9.04%, 9.04-9.43%, 9.43-9.83%, 9.83-10.22%, 10.22-10.61%, 10.61-11.01%, 11.01-11.40%, or 11.40-11.79%, or about 9.83% by weight or volume, relative to the weight or volume of the composition.

13. The method of claim 7 , wherein the composition further comprises casein.

14. The method of claim 7 , wherein the composition further comprises sugar.

15. The method of claim 14 , wherein the sugar is at about 13.9-14.6%, 14.6-15.3%, 15.3-16.0%, 16.0-16.7%, 16.7-17.4%, 17.4-18.1%, 18.1-18.8%, 18.8-19.5%, 19.5-20.2%, or 20.2-20.9%, or about 17.4% by weight or volume, relative to the weight or volume of the composition.