SYSTEMS, METHODS, COMPUTER PROGRAM PRODUCTS, AND APPARATUS FOR DETECTING EXERCISE INTERVALS, ANALYZING ANAEROBIC EXERCISE PERIODS, AND ANALYZING INDIVIDUAL TRAINING EFFECTS
A method and apparatus for improving recognition of anaerobic sections of exercise and to providing feedback on training load or training effect reflecting energy systems used and trained during exercise. The method determines an ‘oxygen debt’ like cumulative physiological sum (usually training effect TE as EPOC value) brought on by a change in a body homeostasis and its aerobic and anaerobic values. Particularly anaerobic value may be determined by a procedure, where a total EPOC (or TRIMP) is determined as a total sum and an aerobic part calculated in a known manner, is deducted from the total sum.
1 . A wearable electronic device, comprising:
a display;
a memory;
a heart rate sensor configured to measure a heart rate of a user and generate a signal corresponding to the measured heart rate; and
a processing unit coupled with the display, memory, and the heart rate sensor, the processing unit configured to—
receive the heart rate signal from the heart rate sensor,
identify a plurality of high intensity periods utilizing the heart rate signal, wherein the high intensity periods are identified utilizing a time derivative of data corresponding to the heart rate signal,
increment an anaerobic sum value utilizing the identified high intensity periods,
calculate a training effect value based on the incremented anaerobic sum value, and
control the display to present an indication of the calculated training effect value.
2 . The device of claim 1 , wherein the memory includes stored fitness data corresponding to the user and the processing unit is configured to calculate the training effect value utilizing the stored fitness data and the incremented anaerobic sum value.
3 . The device of claim 2 , wherein the stored fitness data includes a VO2Max value of the user.
4 . The device of claim 1 , wherein the processing unit is configured to control the display to present the calculated training effect indication in real-time during exercise by the user.
5 . The device of claim 1 , wherein the device is a watch and includes a watch housing.
6 . The device of claim 5 , wherein the watch housing retains the display, the memory, the heart rate sensor, and the processing unit.
7 . The device of claim 1 , wherein the heart rate sensor is a heart-rate transmitter.
8 . The device of claim 1 , wherein the processing unit is configured to increment the anaerobic sum value utilizing the identified high intensity periods and a time duration of one or more of the high intensity periods.
9 . The device of claim 1 , further including a GPS receiver coupled with the processing unit and configured to generate a position signal, wherein the processing unit is configured to determine a speed of the user based on the position signal received from the GPS receiver.
10 . The device of claim 9 , wherein the processing unit is configured to identify the high intensity periods utilizing the heart rate signal and the determined speed of the user.
11 . A wearable electronic device, comprising:
a GPS receiver configured to generate a position signal;
a display;
a memory including stored fitness data corresponding to the user;
a heart rate sensor configured to measure a heart rate of a user and generate a signal corresponding to the measured heart rate; and
a processing unit coupled with the GPS receiver, display, memory, and the heart rate sensor, the processing unit configured to—
receive the heart rate signal from the heart rate sensor,
receive the position signal from the GPS receiver and determine a speed of the user based on the position signal,
identify a plurality of high intensity periods utilizing the heart rate signal, wherein the high intensity periods are identified utilizing a time derivative of data corresponding to the heart rate signal,
increment an anaerobic sum value utilizing the identified high intensity periods and a time duration of one or more of the high intensity periods,
calculate a training effect value based on the incremented anaerobic sum value and the stored fitness data, and
control the display to present an indication of the calculated training effect value in real-time during exercise by the user.
12 . The device of claim 11 , wherein the stored fitness data includes a VO2Max value of the user.
13 . The device of claim 11 , wherein the device is a watch and includes a watch housing.
14 . The device of claim 13 , wherein the watch housing retains the display, the memory, the heart rate sensor, and the processing unit.
15 . The device of claim 11 , wherein the heart rate sensor is a heart-rate transmitter.
16 . The device of claim 11 , wherein the processing unit is configured to identify the high intensity periods utilizing the heart rate signal and the determined speed of the user.
17 . The device of claim 11 , wherein the time derivative of data corresponding to the heart rate signal includes a time derivative of a ratio between the heart rate of the user and a maximum heart rate of the user.
18 . The device of claim 11 , wherein the time derivative of data corresponding to the heart rate signal includes a time derivative of the heart rate of the user.