PROVIDING GUIDANCE DURING REST AND RECOVERY

1 . A method comprising:

receiving physiological data associated with a user from a wearable device;

providing, to a user device associated with the user, a first set of physical activity targets and a first set of activity messages based at least in part on the received physiological data, the first set of physical activity targets and the first set of activity messages associated with a first operational mode associated with the user;

identifying a trigger to transition from the first operational mode to a second operational mode associated with the user; and

providing, to the user device based at least in part on identifying the trigger, a second set of physical activity targets and a second set of activity messages based at least in part on the received physiological data, the second set of physical activity targets and the second set of activity messages associated with the second operational mode.

2 . The method of claim 1 , further comprising:

determining, during a first time interval corresponding to the first operational mode, one or more scores associated with the user using a first algorithm and based at least in part on the received physiological data; and

determining, during a second time interval corresponding to the second operational mode, the one or more scores associated with the user using a second algorithm different from the first algorithm and based at least in part on the received physiological data.

3 . The method of claim 2 , wherein the one or more scores comprise a sleep score, a readiness score, an activity score, or any combination thereof.

4 . The method of claim 1 , further comprising:

identifying a second trigger to transition away from the second operational mode;

transitioning from the second operational mode to the first operational mode based at least in part on the second trigger; and

providing, to the user device based at least in part on transitioning to the first operational mode, the first set of physical activity targets and the first set of activity messages based at least in part on the received physiological data.

5 . The method of claim 1 , further comprising:

identifying a second trigger to transition away from the second operational mode;

transitioning from the second operational mode to a third operational mode associated with the user based at least in part on the second trigger, wherein the third operational mode comprises an intermediary mode for transitioning from the second operational mode to the first operational mode; and

providing, to the user device based at least in part on transitioning to the third operational mode, a third set of physical activity targets and a third set of activity messages based at least in part on the received physiological data, the third set of physical activity targets and the third set of activity messages associated with the third operational mode.

6 . The method of claim 5 , wherein identifying the second trigger comprises:

identifying that a recovery metric associated with the user satisfies a threshold recovery level for a period of time.

7 . The method of claim 5 , further comprising:

identifying a third trigger to transition from the third operational mode to the first operational mode;

transitioning from the third operational mode to the first operational mode based at least in part on the third trigger; and

providing, to the user device based at least in part on transitioning to the first operational mode, the first set of physical activity targets and the first set of activity messages based at least in part on the received physiological data.

8 . The method of claim 7 , wherein identifying the third trigger is based at least in part on a duration of time spent in the second operational mode, measured physiological parameters included within the received physiological data that indicate the user has recovered to a sufficiently healthy level, or both.

9 . The method of claim 5 , wherein the first operational mode comprises a normal mode, wherein the second operational mode comprises a rest mode, and wherein the third operational mode comprises a recovery mode.

10 . The method of claim 1 , further comprising:

receiving, via the user device, a user input comprising an indication to transition from the first operational mode to the second operational mode, wherein identifying the trigger is based at least in part on receiving the user input.

11 . The method of claim 1 , wherein the physiological data comprises temperature data, the method further comprising:

identifying that the temperature data satisfies a temperature threshold, wherein identifying the trigger is based at least in part on the temperature data satisfying the temperature threshold.

12 . The method of claim 1 , further comprising:

identifying one or more health risk metrics associated with the user based at least in part on the received physiological data; and

identifying a potential health risk for the user based at least in part on the one or more health risk metrics associated with the user satisfying one or more thresholds, wherein identifying the trigger is based at least in part on identifying the potential health risk.

13 . The method of claim 12 , further comprising:

identifying the one or more health risk metrics associated with the user based at least in part on a plurality of physiological parameters associated with the physiological data, the one or more physiological parameters comprising temperature data, heart rate data, heart rate variability data, respiratory rate data, blood oxygen saturation data, motion data, or any combination thereof.

14 . The method of claim 12 , further comprising:

identifying the one or more health risk metrics associated with the user based at least in part on one or more scores associated with the user, wherein the one or more scores comprise a sleep score, a readiness score, an activity score, or any combination thereof.

15 . The method of claim 12 , further comprising:

inputting the received physiological data into a classifier, wherein identifying the one or more health risk metrics is based at least in part on inputting the received physiological data into the classifier.

16 . The method of claim 1 , wherein identifying the trigger comprises:

identifying a health risk metric associated with the user based at least in part on the received physiological data, the health risk metric associated with a relative probability that the user will transition from a healthy state to an unhealthy state; and

identifying that the health risk metric satisfies a health risk threshold.

17 . The method of claim 1 , wherein the trigger to transition from the first operational mode to the second operational mode comprises an indication of a cause for transitioning from the first operational mode to the second operational mode, the method further comprising:

selecting the second set of physical activity targets and the second set of activity messages based at least in part on the cause for transitioning from the first operational mode to the second operational mode.

18 . The method of claim 1 , wherein the first operational mode comprises a normal mode and the second operational mode comprises a rest mode, wherein the first set of physical activity targets comprise activity targets associated with the user when the user is in a healthy state, wherein the second set of physical activity targets comprise a set of reduced activity targets associated with the user when the user is in an unhealthy state or vulnerable state, and wherein the second set of activity messages are configured to promote the set of reduced activity targets.

19 . The method of claim 18 , wherein the set of reduced activity targets are configured to promote recovery for the user.

20 . An apparatus, comprising:

a processor;

memory coupled with the processor; and

instructions stored in the memory and executable by the processor to cause the apparatus to:

receive physiological data associated with a user from a wearable device;

provide, to a user device associated with the user, a first set of physical activity targets and a first set of activity messages based at least in part on the received physiological data, the first set of physical activity targets and the first set of activity messages associated with a first operational mode associated with the user;

identify a trigger to transition from the first operational mode to a second operational mode associated with the user; and

provide, to the user device based at least in part on identifying the trigger, a second set of physical activity targets and a second set of activity messages based at least in part on the received physiological data, the second set of physical activity targets and the second set of activity messages associated with the second operational mode.