Stationary exercise machine configured to execute a programmed workout with aerobic portions and lifting portions
An exercise machine includes an exercise element that is movable during a performance of a programmed workout, wherein the programmed workout includes an exercise performed using one or more free weights. The exercise machine also includes a console that incorporates a display and a speaker, one or more processors, and memory storing programmed instructions of the programmed workout that, when executed by the one or more processors, cause the one or more processors to automatically control, by the programmed instructions of the programmed workout, an operating parameter of the exercise element during the performance of the programmed workout and automatically present, by the programmed instructions of the programmed workout, exercise instructions regarding alternating use of the exercise element and of the one or more free weights during the performance of the programmed workout.
1. An exercise machine comprising:
an exercise element that is movable during a performance of a programmed workout, wherein the programmed workout includes an exercise performed using one or more free weights;
a console that incorporates a display and a speaker;
one or more processors;
memory storing programmed instructions of the programmed workout that, when executed by the one or more processors, cause the one or more processors to:
automatically present, by the programmed instructions of the programmed workout, exercise instructions regarding alternating use of the exercise element and of the one or more free weights during the performance of the programmed workout; and
automatically control, by the programmed instructions of the programmed workout and the presented exercise instructions on the display, an operating parameter of the exercise element during the performance of the programmed workout.
2. The exercise machine of claim 1 , wherein the exercise instructions include audible exercise instructions presented on the speaker and written words and images presented on the display.
3. The exercise machine of claim 1 , wherein the exercise instructions include pacing to observe while using the one or more free weights during the performance of the programmed workout.
4. The exercise machine of claim 1 , wherein the exercise instructions include a type of lift to be performed using the one or more free weights during the performance of the programmed workout.
5. The exercise machine of claim 1 , wherein the exercise instructions include an amount of weight to lift using the one or more free weights during the performance of the programmed workout.
6. The exercise machine of claim 1 , wherein the exercise instructions include instructions on how to perform a lift using the one or more free weights during the performance of the programmed workout.
7. The exercise machine of claim 1 , wherein the exercise instructions include a number of repetitions to be performed using the one or more free weights during the performance of the programmed workout.
8. The exercise machine of claim 1 , wherein the exercise instructions are calculated by the one or more processors based on a goal of a particular user.
9. The exercise machine of claim 1 , wherein the programmed instructions of the programmed workout, when executed, further cause the one or more processors to:
simultaneously present, by the programmed instructions of the programmed workout on the display, both workout performance information regarding the use of the exercise element and workout performance information regarding the use of the one or more free weights during the performance of the programmed workout.
10. The exercise machine of claim 9 , wherein the workout performance information regarding the use of the exercise element and the workout performance information regarding the use of the one or more free weights include calories burned during the programmed workout and a user heart rate during the programmed workout.
11. The exercise machine of claim 1 , wherein the one or more processors are configured to download the programmed workout from a remote server over a network.
12. The exercise machine of claim 1 , wherein:
the exercise element includes an elliptical trainer pedal; and
the operating parameter of the elliptical trainer pedal includes a resistance level of the elliptical trainer pedal.
13. The exercise machine of claim 1 , wherein:
the exercise element includes a stationary bicycle pedal; and
the operating parameter of the stationary bicycle pedal includes a resistance level of the stationary bicycle pedal.
14. The exercise machine of claim 1 , wherein:
the exercise machine comprises a stepper machine;
the exercise element includes a stepper machine pedal; and
the operating parameter of the stepper machine pedal includes a resistance level of the stepper machine pedal.
15. The exercise machine of claim 1 , wherein:
the exercise machine comprises a rowing machine;
the exercise element includes a rowing machine exercise element; and
the operating parameter of the rowing machine exercise element includes a resistance level of the rowing machine exercise element.
16. The exercise machine of claim 1 , wherein: the exercise machine comprises a treadmill;
the exercise element includes a treadmill tread belt; and
the operating parameter of the treadmill tread belt includes: a speed of the treadmill tread belt, an incline of the treadmill tread belt, or a side-to-side tilt of the treadmill tread belt, or some combination thereof.
17. The exercise machine of claim 1 , wherein:
the exercise machine comprises a pull cable machine; the exercise element includes a pull cable; and
the operating parameter of the pull cable includes a resistance level of the pull cable.
18. The exercise machine of claim 1 , wherein the alternating use of the exercise element, and of the one or more free weights, during the performance of the programmed workout includes alternating between first time periods of using the exercise element without using the one or more free weights, and second time periods of using the exercise element while using the one or more free weights, during the performance of the programmed workout.
19. The exercise machine of claim 1 , wherein the alternating use of the exercise element, and of the one or more free weights, during the performance of the programmed workout includes alternating between first time periods of using the exercise element without using the one or more free weights, and second time periods of using the one or more free weights without using the exercise element, during the performance of the programmed workout.
20. The exercise machine of claim 19 , wherein the exercise instructions regarding the second time periods include instructions to use the one or more free weights in a free weight area in front of the exercise machine proximate an upright portion of the exercise machine that includes the console.