TECHNIQUES FOR IDENTIFYING RESTORATIVE MOMENTS

1 . A method for automatically detecting restorative moments, comprising:

receiving physiological data associated with a user from a wearable device, the physiological data comprising at least heart rate data and temperature data;

identifying that the heart rate data is less than or equal to a heart rate threshold for at least a portion of a time interval;

identifying that the temperature data is within a temperature range of a baseline temperature associated with the user for at least the portion of the time interval;

identifying a restorative moment for the time interval that the user is in a relaxed state based at least in part on the heart rate data being less than or equal to the heart rate threshold and the temperature data being within the temperature range of the baseline temperature; and

causing a graphical user interface of a user device to display an indication of the restorative moment.

2 . The method of claim 1 , further comprising:

identifying the baseline temperature associated with the user based at least in part on receiving the physiological data, wherein the baseline temperature comprises a nighttime temperature baseline.

3 . The method of claim 1 , wherein the physiological data further comprises movement data, the method further comprising:

identifying that the movement data is within a range of a baseline movement associated with the user for at least the portion of the time interval, wherein identifying the restorative moment for the time interval is based at least in part on the movement data being within the range of the baseline movement.

4 . The method of claim 1 , further comprising:

causing the graphical user interface of the user device to display an indication of the heart rate data.

5 . The method of claim 1 , wherein the physiological data further comprises heart rate variability data, the method further comprising:

identifying that the heart rate variability data is within a range of a baseline heart rate variability associated with the user for at least the portion of the time interval, wherein identifying the restorative moment for the time interval is based at least in part on the heart rate variability data being within the range of the baseline heart rate variability.

6 . The method of claim 1 , wherein the physiological data further comprises galvanic skin response data, the method further comprising:

identifying that the galvanic skin response data is within a range of a baseline galvanic skin response associated with the user for at least the portion of the time interval, wherein identifying the restorative moment for the time interval is based at least in part on the galvanic skin response data being within the range of the baseline galvanic skin response.

7 . The method of claim 1 , further comprising:

updating a readiness score associated with the user based at least in part on identifying the restorative moment.

8 . The method of claim 7 , wherein the restorative moment is identified within a first sleep day associated with a first readiness score for the user, and wherein updating the readiness score comprises:

updating a second readiness score for the user, the second readiness score associated with a second sleep day that is subsequent to the first sleep day.

9 . The method of claim 1 , further comprising:

inputting the physiological data into a machine learning classifier, wherein identifying the restorative moment is based at least in part on inputting the physiological data into the machine learning classifier.

10 . The method of claim 1 , further comprising:

receiving, via the user device and in response to identifying the restorative moment, a confirmation of the restorative moment.

11 . The method of claim 1 , further comprising:

receiving, via the user device, an indication of a relaxed moment, an indication of an emotional state associated with the user, or both, wherein identifying the restorative moment is based at least in part on receiving the indication of the relaxed moment, the indication of the emotional state, or both.

12 . The method of claim 1 , further comprising:

causing the graphical user interface of the user device to display a message associated with the identified restorative moment.

13 . The method of claim 12 , wherein the message comprises a time of day that the restorative moment was identified, a duration of the restorative moment, a success metric associated with the restorative moment, a recommended duration for future restorative moments, a quantity of restorative moments identified, or a combination thereof.

14 . The method of claim 1 , further comprising:

identifying a nighttime temperature baseline for a plurality of users; and

identifying the baseline temperature associated with the user based at least in part on identifying the nighttime temperature baseline.

15 . The method of claim 1 , wherein the wearable device comprises a wearable ring device.

16 . The method of claim 1 , wherein the wearable device collects the physiological data from the user based on arterial blood flow.

17 . An apparatus for automatically detecting restorative moments, comprising:

a processor;

memory coupled with the processor; and

instructions stored in the memory and executable by the processor to cause the apparatus to:

receive physiological data associated with a user from a wearable device, the physiological data comprising at least heart rate data and temperature data;

identify that the heart rate data is less than or equal to a heart rate threshold for at least a portion of a time interval;

identify that the temperature data is within a temperature range of a baseline temperature associated with the user for at least the portion of the time interval;

identify a restorative moment for the time interval that the user is in a relaxed state based at least in part on the heart rate data being less than or equal to the heart rate threshold and the temperature data being within the temperature range of the baseline temperature; and

cause a graphical user interface of a user device to display an indication of the restorative moment.

18 . The apparatus of claim 17 , wherein the instructions are further executable by the processor to cause the apparatus to:

identify the baseline temperature associated with the user based at least in part on receiving the physiological data, wherein the baseline temperature comprises a nighttime temperature baseline.

19 . The apparatus of claim 17 , wherein the physiological data further comprises movement data, and the instructions are further executable by the processor to cause the apparatus to:

identify that the movement data is within a range of a baseline movement associated with the user for at least the portion of the time interval, wherein identifying the restorative moment for the time interval is based at least in part on the movement data being within the range of the baseline movement.

20 . The apparatus of claim 17 , wherein the physiological data further comprises heart rate variability data, and the instructions are further executable by the processor to cause the apparatus to:

identify that the heart rate variability data is within a range of a baseline heart rate variability associated with the user for at least the portion of the time interval, wherein identifying the restorative moment for the time interval is based at least in part on the heart rate variability data being within the range of the baseline heart rate variability.