Strength calibration
A resistance force is controlled such that a user's effort against the resistance force results in a first isokinetic seed movement. The resistance force required to effect the first isokinetic seed movement is associated with a force-velocity profile. It is determined whether a sufficient number of isokinetic seed movements have been performed by the user. In response to a determination that the sufficient number of isokinetic seed movements have been performed by the user, a strength determination of the user is made based on the isokinetic seed movements performed by the user.
1. An exercise machine, comprising:
a processor configured to:
control a resistance force such that a user's effort against the resistance force results in a first isokinetic seed movement;
associate the resistance force required to effect the first isokinetic seed movement with a force-velocity profile;
determine whether a sufficient number of isokinetic seed movements have been performed by the user; and
in response to a determination that the sufficient number of isokinetic seed movements have been performed by the user, make a strength determination of the user based on the isokinetic seed movements performed by the user; and
a memory coupled to the processor and configured to provide the processor with instructions.
2. The exercise machine of claim 1 , wherein the exercise machine is configured to be used by the user.
3. The exercise machine of claim 1 , wherein the processor is configured to control the resistance force such that the user's effort against the resistance force results in one or more additional isokinetic seed movements in response to a determination that the sufficient number of isokinetic seed movements have not been performed by the user.
4. The exercise machine of claim 1 , wherein the strength determination of the user is made based on a top isokinetic seed movement of the isokinetic seed movements performed by the user.
5. The exercise machine of claim 4 , wherein the isokinetic seed movements performed by the user are a same isokinetic seed movement type.
6. The exercise machine of claim 5 , wherein the same isokinetic seed movement type is performed at a same speed.
7. The exercise machine of claim 5 , wherein the same isokinetic seed movement type is performed at different speeds.
8. The exercise machine of claim 1 , wherein the isokinetic seed movements performed by the user are different isokinetic seed movement types.
9. The exercise machine of claim 8 , wherein the isokinetic seed movements performed by the user are used to determine an overall set of strength levels for different muscle groups.
10. The exercise machine of claim 1 , wherein the strength determination includes a recommended starting weight for multiple repetitions of a first non-isokinetic seed movement associated with the first isokinetic seed movement.
11. The exercise machine of claim 1 , wherein the strength determination includes a one rep maximum.
12. The exercise machine of claim 11 , wherein the one rep maximum corresponds to a point along the force-velocity profile with a close to zero velocity.
13. The exercise machine of claim 1 , wherein each isokinetic seed movement of the isokinetic seed movements comprises at least one of the following: a lower body movement, a pushing upper body movement, a pulling upper body movement, and a core movement.
14. The exercise machine of claim 1 , wherein the resistance force is along a cable.
15. The exercise machine of claim 1 , wherein the force-velocity profile is based on previous measurements of a plurality of test subjects.
16. The exercise machine of claim 1 , wherein the strength determination of the user corresponds to a specific exercise.
17. The exercise machine of claim 16 , wherein the processor is further configured to extrapolate the strength determination of the user to a second exercise.
18. The exercise machine of claim 1 , wherein each isokinetic seed movement of the isokinetic seed movements comprises using the exercise machine to dynamically change resistance to match the user's applied force, while allowing the user to move the resistance at a prescribed constant speed during a concentric phase.
19. A method, comprising:
controlling a resistance force such that a user's effort against the resistance force results in a first isokinetic seed movement;
associating the resistance force required to effect the first isokinetic seed movement, with a force-velocity profile;
determining whether a sufficient number of isokinetic seed movements have been performed by the user; and
in response to determining that the sufficient number of isokinetic seed movements have been performed by the user, making a strength determination of the user based on the isokinetic seed movements performed by the user.
20. A computer program product, the computer program product being embodied in a non-transitory computer readable storage medium and comprising computer instructions for:
controlling a resistance force such that a user's effort against the resistance force results in a first isokinetic seed movement;
associating the resistance force required to effect the first isokinetic seed movement, with a force-velocity profile;
determining whether a sufficient number of isokinetic seed movements have been performed by the user; and
in response to determining that the sufficient number of isokinetic seed movements have been performed by the user, making a strength determination of the user based on the isokinetic seed movements performed by the user.