MUSCULOSKELETAL STRAIN
A physiological monitor uses patterns of motion during strength training activity, e.g., as detected by a wearable monitor, to evaluate a degree of muscular, musculoskeletal, and/or biomechanical strain experienced by a user while engaged in strength training. The resulting strain may advantageously be quantified and used to provide coaching recommendations, update daily strain metrics, and take other responsive actions.
1 . A method comprising:
receiving motion data from one or more motion sensors of a wearable monitor worn by a user during a strength training activity including a set of one or more repetitions;
identifying a type of the strength training activity;
determining a quantity of the repetitions in the set;
for each one of the repetitions, calculating a raw intensity score indicative of musculoskeletal movement based on features of the motion data, and scaling the raw intensity score relative to a maximum intensity for performing the strength training activity by the user to obtain a per repetition user intensity score, the maximum intensity indicative of a capacity of the user to perform the strength training activity based on an exercise history for the user;
for each one of the repetitions, calculating an individualization scale based on a ratio of an effective load for the user during the strength training activity and a predetermined load threshold for the user performing the strength training activity;
calculating a per repetition musculoskeletal strain for each one of the repetitions as a product of the per repetition user intensity score and the individualization scale;
calculating a musculoskeletal strain score for the strength training activity by summing the per repetition musculoskeletal strain for all of the repetitions in the set; and
taking an action based on the musculoskeletal strain score.
2 . A method comprising:
receiving motion data from one or more motion sensors of a wearable fitness monitor worn by a user during a strength training activity;
calculating a raw intensity score for a number of repetitions of the strength training activity based on the motion data;
calculating an effective load for the strength training activity based on one or more load parameters including at least a body weight of the user and an added weight for the strength training activity;
calculating an individualized musculoskeletal strain score based on a combination of the raw intensity score calculated from the motion data and the effective load calculated based on the one or more load parameters; and
presenting information to the user based on the individualized musculoskeletal strain score.
3 . The method of claim 2 , wherein presenting information to the user includes displaying the individualized musculoskeletal strain score.
4 . The method of claim 2 , further comprising generating a coaching recommendation for the user based on the individualized musculoskeletal strain score, wherein presenting information to the user includes displaying the coaching recommendation to the user.
5 . The method of claim 4 , wherein the coaching recommendation is a real time coaching recommendation.
6 . The method of claim 4 , wherein the coaching recommendation relates to a subsequent exercise activity by the user.
7 . The method of claim 2 , further comprising refining a daily strain calculation for the user based on the individualized musculoskeletal strain score.
8 . The method of claim 2 , wherein the motion data is used to determine the number of repetitions of the strength training activity.
9 . The method of claim 2 , wherein user input is used to determine the number of repetitions of the strength training activity.
10 . The method of claim 2 , further comprising automatically identifying a type of the strength training activity based on the motion data.
11 . The method of claim 2 , wherein the motion data includes raw motion data from a three-axis gyroscope and a three-axis accelerometer fused to provide three-axis acceleration data for the number of repetitions with mitigated effects of acceleration due to gravity.
12 . The method of claim 2 , wherein the wearable fitness monitor includes a wrist-worn photoplethysmography device.
13 . The method of claim 2 , wherein calculating the individualized musculoskeletal strain score includes calculating the individualized musculoskeletal strain score on a personal computing device of the user coupled in a communicating relationship with the wearable fitness monitor.
14 . The method of claim 2 , wherein calculating the individualized musculoskeletal strain score includes calculating the individualized musculoskeletal strain score on a remote server coupled in a communicating relationship with the wearable fitness monitor.
15 . The method of claim 2 , wherein calculating the raw intensity score for the number of repetitions includes calculating a mean of a number of instantaneous intensity measurements for the number of repetitions.
16 . The method of claim 15 , wherein one or more of the number of instantaneous intensity measurements is calculated based on a mean of a ratio of discretely measured changes in a current acceleration to the current acceleration.
17 . The method of claim 15 , wherein one or more of the number of instantaneous intensity measurements is calculated based on a ratio of a first mean of a current change in acceleration to a second mean of a current acceleration.
18 . The method of claim 2 , further comprising creating a load-repetition profile for the user based on a history of the strength training activity by the user, the load-repetition profile indicating a capacity for repetitions by the user at one or more loads during the strength training activity.
19 . A method comprising:
receiving motion data from one or more motion sensors of a wearable fitness monitor worn by a user during a strength training activity;
calculating an individualized musculoskeletal strain for the user during the strength training activity by adjusting an intensity associated with the motion data according to an exercise history for the user associated with the strength training activity, and by adjusting an effective load during the strength training activity; and
taking an action based on the individualized musculoskeletal strain.
20 . The method of claim 19 , wherein calculating the individualized musculoskeletal strain for the user further includes adjusting a maximum volume for the user associated with the strength training activity.