WORKOUT INTENSITY METRICS FOR USERS OF A CONNECTED FITNESS PLATFORM
Systems and methods that determine a “strive score,” “effort score,” and/or other metrics that represent intensity levels or effort levels for the user as they perform different workouts or exercise activities are described. For example, the user can perform various activities via exercise machines (e.g., treadmills and/or exercise bicycles) or without machines (e.g., Pilates, running, lifting weights), and the systems and methods can monitor the user's heart rate to determine both specific and overall intensities or efforts expended by the user when performing the activities. The systems and methods can utilize the scoring metrics to present visual graphics or indicia that inform a user of their current effort within an exercise class or activity, their cumulative effort within the class or activity, their comparative effort within the class or activity, and/or other information.
1 . A system, comprising:
a processor; and
one or more computing memories coupled to the processor, wherein the processor is configured to:
access information associated with a heart rate of a user of an exercise activity performed by the user during an exercise class presented to the user via a display;
determine a metric that represents an overall effort of the user when performing the exercise activity during the exercise class based on the information associated with the heart rate of the user; and
present a graphic to the user via the display that is associated with the metric representing the overall effort of the user when performing the exercise activity.
2 . The system of claim 1 , wherein the processor determines the metric that represents an overall effort of the user when performing the exercise activity by:
determining, for a duration of the streamed exercise class, time spent by the user within multiple different heart rate zones,
wherein each heart rate zone of the multiple different heart rate zones identifies a range of heart rate values for the user;
assigning a different score multiplier to each heart rate zone of the multiple different heart rate zones; and
generating a score based on the time spent time spent by the user within multiple different heart rate zones and the assigned score multipliers to each of the heart rate zones of the multiple different heart rate zones.
3 . The system of claim 1 , wherein the processor determines the metric that represents an overall effort of the user when performing the exercise activity as a score that is based on the heart rate of the user being one or more heart rate zones of multiple different heart rate zones that define a range of heart rate values exhibited by the user when the user is performing the exercise activity.
4 . The system of claim 1 , wherein the processor presents a score determined for the user when the user is performing the exercise activity.
5 . The system of claim 1 , wherein the processor presents a visual element that identifies a duration in which a value for the heart rate of the user was within one or more heart rate zones of multiple different heart rate zones that define a range of heart rate values.
6 . The system of claim 1 , wherein the processor determines the metric that represents an overall effort of the user when performing the exercise activity by:
determining, for an entire duration of the exercise class, a percentage of the entire duration in which the heart rate of the user was in at least two different heart rate zones; and
generating the metric as a cumulative score based on the determined percentages for each of at least two different heart rate zones.
7 . The system of claim 1 , wherein the processor accesses information associated with a heart rate of a user from information received from a peripheral device worn by the user when performing the exercise activity.
8 . The system of claim 1 , wherein the metric that represents an overall effort of the user when performing the exercise activity is based on:
an amount of time of the exercise class within which a value of the heart rate of the user was within one or more heart rate zones; and
a resting heart rate for the user.
9 . The system of claim 1 , wherein the metric that represents an overall effort of the user when performing the exercise activity is based on:
an amount of time of the exercise class within which a value of the heart rate of the user was within one or more heart rate zones; and
the type of exercise activity performed by the user.
10 . The system of claim 1 , wherein the metric that represents an overall effort of the user when performing the exercise activity is based on:
an amount of time of the exercise class within which a value of the heart rate of the user was within one or more heart rate zones; and
an experience level for the user in performing the exercise activity.
11 . The system of claim 1 , wherein the exercise activity is a running activity performed by the user on a treadmill.
12 . The system of claim 1 , wherein the exercise activity is a cycling activity performed by the user on an exercise bicycle.
13 . The system of claim 1 , wherein the exercise activity is a rowing activity performed by the user on a rowing machine.
14 . The system of claim 1 , wherein the exercise activity is a lifting activity performed by the user.
15 . The system of claim 1 , wherein the exercise activity is a cardio-based activity presented to the user via a display associated with the user.
16 . A method for recommending an exercise class to a user, the method comprising:
determining a metric that represents an overall effort of the user when performing an exercise activity during an exercise class based on information associated with a heart rate of the user; and
comparing the determined metric that represents the overall effort of the user to a target metric for the exercise class; and
presenting a recommendation for another exercise class that is based on the comparison of the determined metric to the target metric for the exercise class.
17 . The method of claim 16 , wherein comparing the determined metric that represents the overall effort of the user to a target metric for the exercise class includes:
determining the metric that represents an overall effort of the user is below the target metric for the exercise class; and
selecting an exercise class having a difficulty level greater than a difficulty level assigned to the exercise class for recommendation to the user.
18 . The method of claim 16 , wherein determining a metric that represents an overall effort of the user when performing an exercise activity during an exercise class includes:
determining, for a duration of the exercise class, time spent by the user within multiple different heart rate zones,
wherein each heart rate zone of the multiple different heart rate zones identifies a range of heart rate values for the user;
assigning a different score multiplier to each heart rate zone of the multiple different heart rate zones; and
generating a score based on the time spent time spent by the user within multiple different heart rate zones and the assigned score multipliers to each of the heart rate zones of the multiple different heart rate zones.
19 . A non-transitory computer-readable medium whose contents, when executed by a computing system, cause the computing system to perform a method, the method comprising:
determining an effort score for a user performing an exercise activity during a streamed exercise class is above a target effort score for the streamed exercise class; and
modifying a subsequent segment of the streamed exercise class based on the effort score determined for the user being above the target effort score for the streamed exercise class.
20 . The non-transitory computer-readable medium of claim 19 , wherein the effort score for the user performing an exercise activity during a streamed exercise class is based on:
determining, for a duration of the streamed exercise class, time spent by the user within multiple different heart rate zones,
wherein each heart rate zone of the multiple different heart rate zones identifies a range of heart rate values for the user; and
generating a score based on the time spent time spent by the user within multiple different heart rate zones.