SYSTEMS AND METHODS FOR EXCERISE

1 . A method for providing a personalized workout session, the method comprising:

collecting heart rate data of a user during a calibration workout session;

determining a plurality of personalized heart rate zones for the user based on the collected heart rate data; and

providing, to an exercise equipment, a workout session having a plurality of workout segments, wherein each workout segment has a target heart rate zone that is associated with one of the plurality of personalized heart rate zones.

2 . The method of claim 1 , wherein collecting heart rate data comprises using a wearable device having a heart rate sensor to collect the user's heart rate data.

3 . The method of claim 1 , wherein the workout session comprises a pre-recorded workout video or a live-stream of a workout session.

4 . The method of claim 1 , further comprising:

collecting a current heart rate of the user while the user is performing the provided workout session;

determining the target heart rate zone based on a current workout segment of the user within the workout session;

comparing the user's current heart rate to the determined target heart rate zone to generate a comparison; and

delivering an instruction to the exercise equipment based at least on the comparison of the current heart rate of the user's and the target heart rate zone.

5 . The method of claim 4 , wherein the instruction comprises instructions requesting the user to change one or more operating parameters of the exercise equipment.

6 . The method of claim 4 , wherein the instruction comprises instruction to the exercise equipment to automatically change one or more operating parameters of the exercise equipment.

7 . The method of claim 4 , wherein the one or more operating parameters comprise of an operating parameter selected from a group consisting of resistance, inclination, tilt, and playback audio.

8 . An exercise system comprising:

an exercise equipment having a sensor configured to determine a plurality of performance metrics;

a memory; and

one or more processors coupled to the memory, the one or more processors configured to:

collecting heart rate data while a user is performing a workout session;

determining a target heart rate zone based on a current workout segment of the user within the workout session;

comparing a current heart rate of the user to the determined target heart rate zone to generate a comparison; and

adjusting one or more operating parameter of the exercise equipment based at least on the plurality of performance metrics from a crank sensor and the comparison of the current heart rate of the user and the target heart rate zone.

9 . The exercise system of claim 8 , further comprising delivering an instruction to the exercise equipment based at least on the comparison of the current heart rate of the user and the target heart rate zone.

10 . The exercise system of claim 8 , wherein adjusting one or more operating parameter of the exercise equipment comprises presenting instructions to the user to change one or more operating parameters of the exercise equipment.

11 . The exercise system of claim 8 , wherein adjusting one or more operating parameter of the exercise equipment comprises automatically adjusting one or more operating parameters of the exercise equipment.

12 . The exercise system of claim 11 , wherein the one or more operating parameters comprise of an operating parameter selected from a group consisting of resistance, inclination, tilt, and playback audio.

13 . The exercise system of claim 8 , wherein collecting heart rate data comprises using a wearable device having a heart rate sensor to collect the user's heart rate data.

14 . A method for providing a personalized workout session, the method comprising:

collect heart rate data while a user is performing a workout session;

determine a target heart rate zone based on a current workout segment of the user within the workout session;

compare a current heart rate of the user to the determined target heart rate zone to generate a comparison; and

adjust one or more operating parameter of exercise equipment based at least on a plurality of performance metrics from a crank sensor and the comparison of the current heart rate of the user and the target heart rate zone.

15 . The method of claim 14 , further comprising delivering an instruction to the exercise equipment based at least on the comparison of the current heart rate of the user and the target heart rate zone.

16 . The method of claim 14 , wherein adjusting one or more operating parameter of the exercise equipment comprises presenting instructions to the user to change one or more operating parameters of the exercise equipment.

17 . The method of claim 14 , wherein adjusting one or more operating parameter of the exercise equipment comprises automatically adjusting one or more operating parameters of the exercise equipment.

18 . The method of claim 17 , wherein the one or more operating parameters comprise of an operating parameter selected from a group consisting of resistance, inclination, tilt, and playback audio.

19 . The method of claim 14 , wherein collecting heart rate data comprises using a wearable device having a heart rate sensor to collect the user's heart rate data.

20 . The method of claim 14 , wherein the workout session comprises a pre-recorded workout video or a live-stream of a workout session.