STRESS REDUCTION AND SLEEP PROMOTION SYSTEM
The present invention provides systems, methods, and articles for stress reduction and sleep promotion. A stress reduction and sleep promotion system includes at least one remote device, at least one body sensor, and at least one remote server. In other embodiments, the stress reduction and sleep promotion system includes machine learning.
1 . A system to reduce stress and promote sleep comprising:
at least one processor; and
at least one body sensor,
wherein the at least one processor is in communication with the at least one body sensor,
wherein the at least one processor collects body sensor data from the at least one body sensor,
wherein the at least one processor is operable to estimate sleep stages from the body sensor data,
wherein the at least one processor is operable to run at least one algorithm to suggest at least one intervention to a user to reduce stress and/or promote sleep based on a user profile, the body sensor data and/or user provided information, and
wherein the at least one processor is operable to adjust parameters of the system based on the at least one intervention.
2 . The system of claim 1 , wherein the at least one body sensor includes a heart rate sensor, a respiration sensor, a move it sensor, a body temperature sensor.
3 . The system of claim 1 , further comprising at least one environmental sensor, wherein the at least one environmental sensor includes a temperature sensor, a humidity sensor, a noise sensor, an air quality sensor, a light sensor, a motion sensor, a barometric sensor, a microphone and/or a camera.
4 . The system of claim 1 , wherein the at least one processor is operable to recognize an emotion and/or classify at least one health state or condition based on a voice sample from a user.
5 . The system of claim 1 , wherein at least one camera in communication with the at least one processor is operable to scan a room and/or a sleeping environment, and wherein the at least one processor is operable to provide feedback to a user and/or suggest at least one intervention or at least one change to the room and/or the sleeping environment to reduce stress and/or promote sleep.
6 . The system of claim 1 , wherein the at least one processor is in real-time two-way communication with the at least one body sensor and/or the at least one environmental sensor.
7 . The system of claim 1 , further comprising a mattress with adjustable firmness and/or elevation; a mattress pad, a blanket, and/or a mattress with adjustable surface temperature; an alarm clock; a humidifier; a dehumidifier; a pulsed electromagnetic field device; a transcutaneous electrical nerve stimulation device; a sound generator; an air purifier; a scent generator; red and/or infrared lighting; a lighting system; a fan; a sunrise simulator; and/or a sunset simulator.
8 . The system of claim 1 , further comprising a home automation system, wherein the at least one processor is operable to transmit commands to a home automation system to adjust environmental conditions.
9 . The system of claim 1 , wherein the at least one processor is further operable to use an image of the user to estimate a gender, an age, a body mass index (BMI) for the user, and/or detect an emotion from a facial expression in the image of the user.
10 . The system of claim 1 , wherein the at least one processor is operable to determine a chronotype of the user from a quiz or at least one genetic test.
11 . The system of claim 1 , wherein the user profile and/or user provided information comprises membership in at least one group relating to the chronotype, geographic location, sleep pattern, a diet, a fitness type, an intervention, an influencer, a coach, a health condition, a predisposition to a health condition, an age, a relationship status, a location, a parental status, a gender, a medication, a supplement, and/or a degree of willingness to accept alternative medicine.
12 . The system of claim 1 , wherein the at least one processor is operable to schedule at least one event or task based on the chronotype.
13 . The system of claim 1 , wherein the at least one processor is operable to adjust parameters of the system based on comparison of predicted values generated by a virtual model and optimized values generated by a simulation engine.
14 . A system to reduce stress and promote sleep comprising:
at least one processor; and
at least one body sensor,
wherein the at least one processor is in communication with the at least one body sensor,
wherein the at least one processor collects body sensor data from the at least one body sensor,
wherein the at least one processor is operable to estimate sleep stages from the body sensor data,
wherein the at least one processor is operable to run at least one algorithm to suggest at least one intervention to a user to reduce stress and/or promote sleep based on a user profile, the body sensor data and/or user provided information,
wherein the at least one processor is operable to adjust parameters of the system based on the at least one intervention, and
wherein the at least one intervention includes automatically adjusting the temperature of a sleeping surface using a mattress, a mattress pad,
and/or a blanket or suggesting to the user a recommended temperature of a sleeping surface for future night's sleep.
15 . The system of claim 13 , wherein the at least one body sensor includes a heart rate sensor, a respiration sensor, an electrooculography sensor, a body weight sensor, a movement sensor, an electromyography sensor, a brain wave sensor, a body temperature sensor, an analyte sensor, a pulse oximeter sensor, a blood pressure sensor, an electrodermal activity sensor, and/or a body fat sensor.
16 . The system of claim 13 , further comprising at least one environmental sensor, wherein the at least one environmental sensor includes a temperature sensor, a humidity sensor, a noise sensor, an air quality sensor, a light sensor, a motion sensor, a barometric sensor, a microphone and/or a camera.
17 . The system of claim 13 , further comprising a heat/cooling pump unit wherein the at least one processor is embedded in the heat/cooling pump unit.
18 . The system of claim 13 , further comprising a mattress, a mattress topper, and/or a mattress pad wherein the at least one processor is embedded in the mattress, the mattress topper, and/or the mattress pad.
19 . The system of claim 13 , wherein the at least one group relates to the chronotype, a diet, a fitness type, an intervention, an influencer, a coach, a health condition, a predisposition to a health condition, an age, a relationship status, a location, a parental status, a gender, a medication, a supplement, and/or a degree of willingness to accept alternative medicine.
20 . The system of claim 13 , further comprising a mattress with adjustable firmness and/or elevation, an alarm clock, a humidifier, a dehumidifier, a pulsed electromagnetic field device, a transcutaneous electrical nerve stimulation device, a sound generator, an air purifier, a scent generator, red and/or infrared lighting, a lighting system, a fan, a sunrise simulator, and/or a sunset simulator.
21 . The system of claim 13 , wherein the the user profile and/or or the user provided information comprises membership in at least one group relating to the chronotype, a diet, a fitness type, an intervention, an influencer, a coach, a health condition, a predisposition to a health condition, an age, a relationship status, a location, a parental status, a gender, a medication, a supplement, and/or a degree of willingness to accept alternative medicine.