Rehabilitation and exercise apparatus
A therapeutic and/or exercise apparatus is provided for use in connection with structured, multiaxial, multi-pattern movement that aids in rehabilitation or enhances conditioning. The apparatus generally includes a base and a posture bar that is attached to and extends upwardly from the base. The posture bar is affixed to a top surface of the base and can be removable or collapsible for ease of storage. The top surface of the base also includes a recess therein for receiving one of a variety of controlled motion devices such as a rotary disk that moves freely or is restrained by resistance means or other proprioceptive tools. This feature provides a much more balanced exercise process while also naturally working the entire set of muscle groups related to the exercise rather than simply isolating a single motion or muscle.
1. An exercise apparatus comprising:
a base portion having a top surface and a receiver thereon;
a posture bar affixed to the base portion and extending upwardly therefrom;
a rotary proprioceptive tool received in said receiver on said base portion;
said upper surface of said base portion and said rotary proprioceptive tool both including a plurality of index markings, said proprioceptive tool being movable relative to said base portion to one of said indexed positions; and
a variable resistance mechanism to control rotation of said proprioceptive tool relative to said base portion including hook on said base portion and an attachment point on said proprioceptive tool and selectively removable variable resistance bands that extend between said hooks and said attachment point on said proprioceptive tool.
2. The exercise apparatus of claim 1 , wherein said rotary proprioceptive tool is selected from the group consisting of: a soft surface, a rocker board and a rotary disk.
3. The exercise apparatus of claim 1 , wherein said rotary proprioceptive tool is a rotary disk that rotates freely relative to said base portion.
4. The exercise apparatus of claim 1 , wherein said rotary proprioceptive tool is a rotary disk that has limited rotation relative to said base portion.
5. The exercise apparatus of claim 1 , further comprising:
hooks extending from said base portion for receiving exercise accessories.
6. The exercise apparatus of claim 5 , wherein said exercise accessories are selected from the group consisting of: resistive bands, pulleys, handles and cables.
7. The exercise apparatus of claim 1 , wherein said posture bar is releasably attached to said base portion.
8. The exercise apparatus of claim 1 , wherein said posture bar is hingedly attached to said base portion, said posture bar being selectively foldable to a position adjacent the top surface of the base portion.
9. The exercise apparatus of claim 1 , wherein a height of said posture bar is adjustable.