BITE-SIZE CARBOHYDRATE NUTRITIONAL PRODUCTS AND METHODS FOR USING SAME
Bite-size carbohydrate-based products and methods of using same are provided. In a general embodiment, the present disclosure provides a bite-size carbohydrate-based product comprises a carbohydrate source comprising a glucogenic:fructogenic carbohydrate ratio ranging between about 1.5 to about 2.5 with at least 60% of the energy content of the bite-size carbohydrate-based product coming from the carbohydrate source. Along with the carbohydrate source, the bite-size carbohydrate-based product further comprises a suitable amount of sodium. The bite-size carbohydrate-based products can be specifically designed and provided to an athlete for customized carbohydrate intake and portion control before, during and/or after exercising.
1 . A bite-size carbohydrate-based product comprising:
a carbohydrate source comprising a glucogenic:fructogenic carbohydrate ratio ranging between about 1.5 to about 2.5 with at least 60% of the energy content of the bite-size carbohydrate-based product coming from the carbohydrate source; and
sodium.
2 . The bite-size carbohydrate-based product of claim 1 , wherein the sodium ranges from about 200 mg to about 400 mg of sodium per 100 g of the bite-size carbohydrate-based product.
3 . The bite-size carbohydrate-based product of claim 1 further comprising a fat, a fiber and a protein.
4 . The bite-size carbohydrate-based product of claim 1 , wherein the bite-size carbohydrate-based product comprises an energy content of about between about 30 kcal to about 45 kcal.
5 . The bite-size carbohydrate-based product of claim 1 , wherein the bite-size carbohydrate-based product further comprises a component selected from the group consisting of oat flakes, whole crispies, natural fruits and combinations thereof.
6 . The bite-size carbohydrate-based product of claim 1 , wherein at least 70% of the energy content of the bite-size carbohydrate-based product comes from the carbohydrates.
7 . A method of providing nutrition to an athlete, the method comprising:
providing a bite-size carbohydrate-based product comprising a carbohydrate source comprising a glucogenic:fructogenic carbohydrate ratio ranging between about 1.5 to about 2.5 with at least 60% of the energy content of the bite-size carbohydrate-based product coming from the carbohydrate source, and sodium; and
providing personalized guidelines for consuming the bite-size carbohydrate-based product, wherein the personalized guidelines provide the recommended amount of the bite-size carbohydrate-based product to consume before and during exercising based on at least one of a characteristic of the athlete and a training regimen of the athlete.
8 . The method of claim 7 , wherein the characteristic of the athlete is selected from the group consisting of weight, height, age, gender and combinations thereof.
9 . The method of claim 7 , wherein the training regimen is selected from the group consisting of running, swimming, cycling, hiking, football, basketball, baseball, soccer and combinations thereof.
10 . The method of claim 7 , wherein the personal guidelines are further based on the duration of the training regiment of the athlete.
11 . The method of claim 7 , wherein training regimen is determined based on a sport.
12 . The method of claim 7 , wherein training regimen is determined based a personal objective.
13 . The method of claim 12 , wherein the personal objective is selected from the group consisting of weight-loss, muscle building and combinations thereof.
14 . The method of claim 7 , wherein the personalized guidelines provide the recommended amount of the bite-size carbohydrate-based product to consume after exercising during recovery based on at least one of the characteristic of the athlete and the training regimen of the athlete.
15 . The method of claim 7 , wherein the sodium ranges from about 200 mg to about 400 mg of sodium per 100 g of the bite-size carbohydrate-based product.
16 . The method of claim 7 , wherein the bite-size carbohydrate-based composition further comprises a fat, a fiber and a protein.
17 . The method of claim 7 , wherein the bite-size carbohydrate-based product comprises an energy content of about 30 kcal to about 45 kcal.
18 . The method of claim 7 , wherein the bite-size carbohydrate-based product further comprises a component selected from the group consisting of oat flakes, whole crispies, natural fruits and combinations thereof.
19 . The method of claim 7 , wherein at least 70% of the energy content of the bite-size carbohydrate-based product comes from the carbohydrates.
20 . A method of selling a bite-size carbohydrate-based product, the method comprising:
providing a plurality of bite-size carbohydrate-based products in a package, the bite-size carbohydrate-based products comprising a carbohydrate source comprising a glucogenic:fructogenic carbohydrate ratio ranging between about 1.5 to about 2.5 with at least 60% of the energy content of the bite-size carbohydrate-based product coming from the carbohydrate source, and sodium;
providing personalized guidelines for consuming the bite-size carbohydrate-based products, wherein the personalized guidelines provide the recommended amount of the bite-size carbohydrate-based product to consume before and during exercising; and
selling the bite-size carbohydrate-based product package and the guidelines to an athlete.
21 . The method of claim 20 , wherein the personalized guidelines are based on at least one of a characteristic of the athlete and a training regimen of the athlete.
22 . A nutritional kit comprising a plurality of bite-size carbohydrate-based products and personalized guidelines on how many of the bite-size carbohydrate-based products an athlete should consume before and during exercising, the bite-size carbohydrate-based products comprising a carbohydrate source comprising a glucogenic:fructogenic carbohydrate ratio ranging between about 1.5 to about 2.5 with at least 60% of the energy content of the bite-size carbohydrate-based product coming from the carbohydrate source, and sodium.
23 . The nutritional kit of claim 22 , wherein a plurality of the bite-size carbohydrate-based products and the personalized guidelines are together in a package.
24 . The nutritional kit of claim 22 , wherein the personalized guidelines provide the recommended amount of the bite-size carbohydrate-based product to consume before and during exercising based on a physical characteristic of the athlete.
25 . The nutritional kit of claim 22 , wherein the personalized guidelines provide the recommended amount of the bite-size carbohydrate-based product to the athlete before and during exercising based on the training regimen of the athlete.
26 . A method of enhancing the performance of an athlete, the method comprising:
providing a bite-size carbohydrate-based product comprising a carbohydrate source comprising a glucogenic:fructogenic carbohydrate ratio ranging between about 1.5 to about 2.5 with at least 60% of the energy content of the bite-size carbohydrate-based product coming from the carbohydrate source, and sodium; and
providing personalized guidelines for consuming the bite-size carbohydrate-based product, wherein the personalized guidelines provide the recommended amount of the bite-size carbohydrate-based product to consume before the performance based on at least one of a characteristic of the athlete and a training regimen of the athlete.
27 . The method of claim 26 , wherein the characteristic of the athlete is selected from the group consisting of weight, height, age, gender and combinations thereof.
28 . A method of improving recovery of an athlete after exercising, the method comprising:
providing a bite-size carbohydrate-based product comprising a carbohydrate source comprising a glucogenic:fructogenic carbohydrate ratio ranging between about 1.5 to about 2.5 with at least 60% of the energy content of the bite-size carbohydrate-based product coming from the carbohydrate source, and sodium; and
providing personalized guidelines for consuming the bite-size carbohydrate-based product, wherein the personalized guidelines provide the recommended amount of the bite-size carbohydrate-based product to consume during recovery after exercising based on at least one of a characteristic of the athlete and a training regimen of the athlete.
29 . The method of claim 28 , wherein the characteristic of the athlete is selected from the group consisting of weight, height, age, gender and combinations thereof.