CARBOHYDRATE BAR

1 . Carbohydrate bar comprising a carbohydrate fraction comprising glucose and fructose in a ratio in the range of 3:1 to 1:1.

2 . Carbohydrate bar in accordance with claim 1 , characterized in that the carbohydrate fraction of the bar comprises at least 30% glucose and fructose, preferably 50% glucose and fructose more preferably at least 85% glucose and fructose.

3 . Carbohydrate bar in accordance with one of the preceding claims, characterized in that the carbohydrate fraction of the bar provides at least 50%, preferably at least 70% of the energy of the bar.

4 . Carbohydrate bar in accordance with one of the preceding claims, characterized in that the carbohydrate fraction of the bar comprises dextrose and/or maltodextrins.

5 . Carbohydrate bar in accordance with one of the preceding claims, characterized in that it contains less than 40 g protein per 100 g bar and/or less than 20 g fat per 100 g bar.

6 . Carbohydrate bar in accordance with one of the preceding claims, characterized in that it further contains vitamins, such as Vitamin C, Vitamin E, Vitamin B12, Niacin, Vitamin B6, folic acid, biotin, panthotenic acid, Vitamin B 2 and/or Vitamin B6, preferably in amounts that correspond to at least 10% of the recommended daily dose.

7 . Carbohydrate bar in accordance with one of the preceding claims, characterized in that in further comprises electrolytes and/or minerals, such as sodium, potassium, calcium, iron, magnesium or zinc.

8 . Carbohydrate bar in accordance with one of the preceding claims, characterized in that it further contains amino acids such as I-leucine, L-valine and/or L-isoleucine.

9 . Carbohydrate bar in accordance with one of the preceding claims, characterized in that it has an energy density of 800-2200 kJ/100 g.

10 . Carbohydrate bar in accordance with one of the preceding claims, characterized in that it has a serving size of 10-200 g, preferably 20-100 g, or 3-15 g, preferably 5-10 g.

11 . Carbohydrate bar in accordance with one of the preceding claims, characterized in that it further comprises one or more compounds selected from the group consisting of aroma compounds, fiber, caffeine, conservatives, guarana, acidifying agents, binding agents, gel building material, water, fruit juice, fruits, antioxidants, colouring agents.

12 . Use of a carbohydrate bar in accordance with one of claims 1 - 11 as a food product or for the preparation of a food product to provide an increased performance, in particular endurance performance.

13 . Use in accordance to claim 12 to further provide an increased gastrointestinal tolerance and/or to treat or prevent problems with the gastrointestinal tract.

14 . Use in accordance with claim 13 , wherein the problems with the gastrointestinal tract are selected from the group consisting of upper abdominal problems such as reflux, heartburn, bloating, upper abdominal cramps, vomiting, nausea; lower abdominal problems such as intestinal cramps, flatulence, urge to defecate, left abdominal pain, right abdominal pain, loose stool, diarrhea; or systemic problems such as dizziness, headache, muscle cramp or urge to urinate.

15 . Use in accordance with one of claims 12 - 14 to allow for an enhanced blood sugar maintenance late in exercise.

16 . Use in accordance with one of claims 12 - 15 to provide an increased exogenous carbohydrate oxidation, to provide faster energy delivery, in particular to working muscles, and/or to provide more sustained energy to muscles.

17 . Use in accordance with one of claims 12 - 16 to further treat or prevent symptoms of fatigue, to improve cycling cadence, for example measured in revolutions per minute and/or to decrease ratings of perceived exertion (RPE).

18 . Use in accordance with one of claims 12 - 16 , wherein the carbohydrate bar is used in an amount that corresponds to an ingestion of at least 30 g CHO/h, preferably at least 50 g CHO/h, more preferably at least 65 g CHO/h and most preferably between 80 g CHO/h and 110 g CHO/h.