Systems for simultaneously contracting body core muscles and a computerised instructional unit for facilitating same

1. An exercise apparatus for exercising muscles of a user comprising:

a main body;

an abdominal crunch exercise member pivotally attached to the main body at a first attachment point, the abdominal crunch exercise member configured to engage an upper body area of a user, wherein the abdominal crunch exercise member is configured to move reciprocally relative to the main body when the user engages the abdominal crunch exercise member to perform an abdominal crunch, and wherein the reciprocal motion comprises varying a first distance between the abdominal crunch exercise member and the first attachment point; and

an abdominal contact member attached to the main body, the abdominal contact member configured to engage an abdominal area of the user and move relative to the main body.

2. The exercise apparatus of claim 1 , wherein the abdominal crunch member is biased in a manner so as to resist concentric motion thereof.

3. The exercise apparatus of claim 2 , wherein the abdominal contact member is biased in a manner to resist concentric motion thereof.

4. The exercise apparatus of claim 1 , further comprising an electronic vibration unit operable to vibrate the abdominal crunch member.

5. The exercise apparatus of claim 4 , wherein the electronic vibration unit is a vibration pad.

6. The exercise apparatus of claim 1 , further comprising a first resistance member, wherein the first resistance member provides a restoring force on the abdominal crunch exercise member relative to the main body when the first distance decreases.

7. The exercise apparatus of claim 6 , wherein the first resistance member is interchangeable with one or more other resistance members.

8. The exercise apparatus of claim 1 , wherein the main body further comprises handles.

9. The exercise apparatus of claim 8 , wherein the handles are configured to be held by a user while simultaneously engaging the abdominal crunch member with the upper body area of the user and engaging the abdominal contact member with the abdominal area of the user, wherein the handles are configured to facilitate movement of the abdominal contact member relative to the main body when a user holds the handles and engages the abdominal contact member to perform a lateral row.

10. The exercise apparatus of claim 1 , wherein the abdominal contact member is attached to the main body at a second attachment point, wherein the abdominal contact member is configured to move reciprocally relative to the main body when the user engages the abdominal contact member to perform a lateral row, and wherein the reciprocal motion comprises varying a second distance between the abdominal contact member and the second attachment point.

11. The exercise apparatus of claim 10 , further comprising a second resistance member, wherein the second resistance member provides a restoring force on the abdominal contact member relative to the main body when the second distance decreases.

12. The exercise apparatus of claim 1 , wherein the abdominal contact member is operable to move relative to the main body without requiring movement of the abdominal crunch member relative to the main body.

13. The exercise apparatus of claim 1 , further comprising first and second telescopic arms, wherein the first telescopic arm couples the abdominal crunch member to the main body, and wherein the second telescopic arm couples the abdominal contact member to the main body.

14. The exercise apparatus of claim 1 , further comprising an electronic vibration unit operable to vibrate the abdominal contact member.