WEIGHT LOSS METHOD AND SYSTEM FOR PERFORMING AND MONITORING THE SAME
Methods and systems of establishing a program to maximize weight loss include determining an energy deficiency and an exercise regimen for a particular female individual based on an increased concentration or level of at least one ovarian hormone, such as an oestrogen or progesterone. The increased concentration of the at least one ovarian hormone may be determined by calculating a phase of a menstrual cycle of the female subject. The daily energy deficiency may be calculated and an exercise regimen determined based on the phase of the menstrual cycle. By decreasing the daily energy deficiency and increasing the exercise regimen while the concentration of at least one ovarian hormone is increased, weight loss (i.e., fat loss) may be maximized.
1 . A method of altering actual weight in a premenopausal female individual, comprising:
determining an increase in a concentration of at least one hormone selected from the group comprising estrogens and progesterone; and
preparing at least one of a dietary regimen and an exercise regimen based on the increased in concentration of the at least one hormone.
2 . The method of claim 1 , wherein determining an increase in a concentration of at least one hormone selected from the group comprising estrogens and progesterone comprises detecting a phase of a menstrual cycle of the female individual, the menstrual cycle comprising a menstruation phase, a follicular phase, and a luteal phase.
3 . The method of claim 2 , wherein detecting a phase of the menstrual cycle of the female individual comprises detecting a level of luteinizing hormone (LH) to determine ovulation, wherein ovulation occurs at an interface of the follicular phase and the luteal phase.
4 . The method of claim 3 , wherein detecting a phase of a menstrual cycle of the female individual comprises calculating the menstrual cycle to comprise about 28 days, the menstruation phase comprising (the first 5 days) days 1 to 5, the follicular phase comprising days 6 to 14, and the luteal phase comprising days 15 to 28.
5 . The method of claim 1 , wherein preparing at least one of a dietary regimen and an exercise regimen based on the increased in concentration of the at least one hormone based on the phase of the female's menstrual cycle comprises determining a energy deficiency based on an increase in concentration of at least one hormone.
6 . The method of claim 5 , wherein determining a energy deficiency based on an increase in concentration of at least one hormone comprises calculating a daily energy deficiency of about 200 kcal/day during the increase in the concentration of the at least one hormone.
7 . The method of claim 1 , wherein preparing at least one of a dietary regimen and an exercise regimen based on the increased in concentration of the at least one hormone based on the phase of the female's menstrual cycle comprises determining an increased exercise regimen during the increased in the concentration of the at least one hormone.
8 . A method of determining a weight loss program for a premenopausal female individual, comprising:
determining a level of at least one hormone selected from the group consisting of leutinizing hormone, follicle-stimulating hormone, progesterone, and estradiol;
planning a daily energy intake and exercise regimen based on the level of the at least one hormone.