METHOD OF ENHANCING MUSCLE PROTEIN SYNTHESIS
The present invention relates to a method of enhancing muscle protein synthesis following physical exertion comprising administering to a human a composition comprising protein or essential amino acids and carbohydrates 30 minutes or less prior to, during, or within 30 minutes of running repeated sprints. Further, the invention relates to a program for enhancing muscle adaptation resulting from repeated sprints training.
1 . A method of enhancing muscle protein synthesis following physical exertion comprising administering to a human a composition comprising protein or essential amino acids and carbohydrates 30 minutes or less prior to, during, or within 30 minutes of running repeated sprints.
2 . A method according to claim 1 , wherein the composition comprises carbohydrates and protein or essential amino acids in a carbohydrate to protein ratio in the range from 1:1 to 3:1, preferably in a ratio of 2:1.
3 . A method according to claim 1 or 2 , wherein the essential amino acids comprising added Leucine.
4 . A method according to any of the preceding claims, wherein the composition comprises a total protein dose of 10 to 50 g protein, preferably 20 grams.
5 . A method according to any of the preceding claims, wherein the protein synthesis enhanced is myofibrillar protein synthesis.
6 . A method according to any of the preceding claims, wherein the composition comprises a total essential amino acid dose of 5 to 25 g EAA, preferably 10 to 20 g EAA.
7 . A method according to any of the preceding claims, wherein the repeated sprints are part of a sport, in either continual training for that sport, or in the competition itself.
8 . A program for enhancing muscle adaptation resulting from repeated sprints training, the program comprising providing nutrition and guidance on training to an athlete to improve the muscle protein synthesis, the program comprising:
providing a composition comprising protein or essential amino acids and carbohydrates; and
providing guidelines for consumption comprising a recommendation of the amount of the composition to consume not more than 30 minutes before exercising or more than 30 minutes after recovery from exercising based on a training regimen of the athlete, and
providing guidance on training regimen.
9 . A program according to claim 8 , wherein the program comprises recommendations to undertake repeated exercise of sprints at 1 to 3 times week, for 1 to 6 weeks.
10 . A nutritional kit comprising a plurality of compositions comprising protein or essential amino acids and carbohydrates and guidelines recommending that an athlete consume the composition within a certain time period before exercising and within a certain time period during recovery after repeated running of sprints.
11 . The nutritional kit according to claim 10 , wherein a plurality of the compositions comprising protein or essential amino acids and carbohydrates, the guide line on consumption, and the guidance on training regime are together in a package.
12 . Use of a composition comprising protein or essential amino acids and carbohydrates for improving muscle protein synthesis wherein the use is in connection with repeated sprint exercise.
13 . Use according to claim 12 , wherein the protein ingested corresponds to an ingestion of a total of 10 to 50 grams of protein.