Compositions and methods for the sustained release of beta-alanine
Methods and compositions are provided for increasing the anaerobic working capacity of muscle and other tissues. Also provided are compositions formulated for the sustained release of free beta-alanine. Also provided is a dietary supplement formulated, for example, as a solid food product, an edible suspension, liquid or semi-liquid as described herein.
1. A method for increasing accumulation of beta-alanylhistidine peptide in muscle tissue to delay onset of muscle fatigue in a subject while decreasing the effects of paraesthesia, the method comprising the step of:
administering free beta-alanine, an ester or a salt thereof, to the subject over time in an amount effective to cause accumulation of beta-alanylhistidine peptide in the muscle tissue of the subject,
wherein the free beta-alanine, the ester or the salt thereof, is in a sustained release formulation that decreases the effects of paraesthesia in the subject,
wherein the free beta-alanine, ester or salt thereof, in the sustained release formulation is provided in an amount ranging from about 0.1 to about 10.0 grams, and
wherein the sustained release formulation is provided in a daily dose effective to increase levels of beta-alanine in the subject's blood or blood plasma.
2. The method of claim 1 , wherein the free beta-alanine, ester or salt thereof, in the sustained release formulation is provided in an amount ranging from about 1.0 to about 10.0 grams.
3. The method of claim 1 , wherein the free beta-alanine, ester or salt thereof, in the sustained release formulation is provided in an amount ranging from about 1.0 to about 9.0 grams.
4. The method of claim 1 , wherein the free beta-alanine, ester or salt thereof, in the sustained release formulation is provided in an amount ranging from about 2.0 to about 8.0 grams.
5. The method of claim 1 , wherein the free beta-alanine, ester or salt thereof, in the sustained release formulation is provided in an amount ranging from about 3.0 to about 7.0 grams.
6. The method of claim 1 , wherein the free beta-alanine, ester or salt thereof, in the sustained release formulation is provided in an amount ranging from about 4.0 to about 6.0 grams.
7. The method of claim 1 , wherein the sustained release formulation is in a solid, liquid or semi-liquid.
8. The method of claim 1 , wherein the sustained release formulation is part of a drink, energy bar, edible suspension or food stuff.
9. The method of claim 7 , wherein components in the sustained release formulation retard absorption of beta-alanine into the body.
10. The method of claim 7 , wherein part of the free beta-alanine is found in an emulsion.