Variable weight toning strap and kit
A variable weight toning method, system and kit. An elongated flexible member adapted to be worn for example on the wrist or ankle of the user includes various sections that selectively receive weighted bars. The number of bars is increased over time to increase muscular toning. The system may include a storage unit in which the flexible member and various weighted bars may be stored. The method includes gradually increasing the number of weighted bars in the flexible member as muscle tone improves.
1. A variable weight toning system comprising:
a flexible member having first and second ends;
said flexible member being elongated in a first direction;
a buckle at the first end of said flexible member;
a tab at the second end of said flexible member, said tab having at least two apertures each of which can be separately engaged with said buckle;
said flexible member having opposed first and second elongated surfaces;
at least three generally rectangular sections positioned on one of said elongated surfaces;
each of said rectangular sections being elongated in a second direction perpendicular to said first direction;
said rectangular sections being spaced apart in said first direction;
said flexible member also being flexible between adjacent rectangular sections;
each of said rectangular sections including at least two sockets spaced apart in said first direction and elongated in said second direction; and
at least one elongated bar configured to be removably frictionally received and retained in one of said sockets,
a storage unit for removably receiving said elongated flexible member and for separately removably receiving a plurality of bars, said storage unit including a plurality of storage sockets, each storage socket being configured complementary to a configuration of one of the plurality of bars;
each of said plurality of bars being frictionally retained within one of said storage sockets in said storage unit;
said storage unit being of generally cylindrical configuration when viewed from above and having a first diameter; and
the storage sockets in said storage unit being generally arranged as the circumference of a circle when viewed from above, said circle having a diameter less than said first diameter.
2. The variable weight toning system according to claim 1 , wherein a length of the bar does not exceed an elongated length of one of said sockets.
3. The variable weight toning system according to claim 1 , wherein at least one of said sockets is formed as an elongated hollow cylinder having first and second open ends.
4. The variable weight toning system according to claim 1 , wherein each of said sockets is formed as an elongated hollow cylinder having first and second open ends.
5. The variable weight toning system according to claim 1 , wherein said rectangular sections constitute the majority of a length of the flexible member.
6. The variable weight toning system according to claim 1 , and further including at least three elongated bars each configured to be removably frictionally received and retained in said sockets.
7. The variable weight toning system according to claim 1 , and further including at least two elongated bars in the sockets of one of said rectangular sections.
8. The variable weight toning system according to claim 1 , including at least two bars each essentially of the same weight.
9. The variable weight toning system according to claim 1 , including at least two tabs at the second end of said flexible member.
10. The variable weight toning system according to claim 1 , wherein a length of a bar does not exceed an elongated length of one of said sockets.
11. The variable weight toning system according to claim 1 , wherein a length of a bar exceeds a length of the storage socket.
12. The variable weight toning system according to claim 1 wherein each socket is circular in cross-section.
13. The variable weight toning system according to claim 1 wherein each storage socket is circular in cross-section.