Abdominal muscle exercise machine
A machine for exercising at least a user's abdominal muscles, the machine having a base having front and back ends, an arm lever mounted to the base, a user platform moved by a user and/or by the arm lever, the user platform slidably and pivotably mounted to the base, and a linkage mechanism operatively connecting the arm lever to the user platform so that when the arm lever is moved towards the user platform, the user platform is moved towards the arm lever and a front end of the user platform is moved upwards, pivoting the user platform into an angled configuration, and when the arm lever is moved away from the user platform, the user platform is moved away from the arm lever and the front end of the user platform is moved downwards, pivoting the user platform into a horizontal configuration.
1. An exercise machine for exercising a user's abdominal muscles, the machine comprising:
a) a stationary base frame having a forward end and a rearward end;
b) an arm lever having a first end and a second end, the first end having a pivotal attachment to a forward portion of the stationary base frame and the second end having a hand grip for receiving the user's hands, and further comprising a slidable engagement means located between the first end and the second end for actuating a resistance mechanism;
c) a sliding and rotating user support platform for supporting the user's lower legs and feet, the user support platform having a first end and a second end, the first end of the user support platform having a pivotal attachment to a linkage mechanism and the second end of the user support platform having a slidable and pivotable engagement with a rearward portion of the stationary base frame;
d) the resistance mechanism configured as a pivotable resistance arm comprising a first end and a second end, the first end of the pivotable resistance arm having a bar for receiving removable free weights and the second end of the pivotable resistance arm having an attachment section for receiving the slidable engagement means of the arm lever, and further comprising a pivotable connection to the stationary base frame located between the first end and the second end of the pivotable resistance arm; and
e) the linkage mechanism operatively connecting the arm lever to the user support platform, wherein the linkage mechanism comprises a first linkage having a first end and a second end and a second linkage having a first end and a second end,
wherein:
the first end of the first linkage is pivotally connected to the pivotable resistance arm at a location proximal to the second end of the resistance arm, and the second end of the first linkage is pivotally connected to the first end of the second linkage;
the first end of the second linkage is pivotally connected to the second end of the first linkage, and the second end of the second linkage is pivotally connected to the first end of the user support platform; and
the second linkage is pivotally connected to the stationary base frame at a location between the first end of the second linkage and the second end of the second linkage,
whereby, when the arm lever is moved in a direction towards the user support platform, the user support platform is moved by the linkage mechanism towards the arm lever such that the first end of the user support platform rotates forward and upward in an arcing motion and the second end of the user support platform rotates downward while sliding in a direction towards the arm lever, and
whereby, when the arm lever is moved in a direction away from the user support platform, the user support platform is moved by the linkage mechanism away from the arm lever such that the first end of the user support platform rotates rearward and downward in an arcing motion and the second end of the user support platform rotates upward while sliding in a direction away from the arm lever.
2. The exercise machine of claim 1 , wherein the arm lever is movable between a first, at rest position and a second, fully activated position and configured to be maintained at any position between the first at rest position and the second fully activated position.
3. The exercise machine of claim 1 , wherein the arm lever is adjustable in distance and angle relative to the user support platform in a first at rest position.
4. The exercise machine of claim 1 , wherein the second linkage is pivotally mounted on the stationary base frame at a location between the first end of the second linkage and the second end of the second linkage such that the second linkage is a first class lever.
5. The exercise machine of claim 1 , wherein the resistance mechanism comprises at least one of a weight stack, a removable free weight, a hydraulic resistance mechanism, a pneumatic resistance mechanism, a mechanical resistance mechanism, and an electronic mechanism.