Core exercise apparatus and methods
A dual-mode exercise apparatus may include an articulating arm assembly coupled through a joint to a support assembly. In an illustrative embodiment, the arm assembly may include a seat centrally mounted above a ball-and-socket joint and a stabilizer member for the hands and/or feet of the user. In a first mode of operation a user sits on the seat and uses his or her core muscles to articulate the seat on the ball-and-socket joint against the resistance provided by, for instance, weights mounted on distal portions of the arm assembly. In certain embodiments the apparatus may further provide a second mode of operation which simulates rowing a kayak. In a corresponding illustrative embodiment a user sits in a second seat positioned rearward of the arm assembly and the arm assembly includes handle members. In operation the user articulates the handles in a manner akin to rowing a kayak.
1. A core exercise apparatus comprising:
a rigid base member having an upper end and a lower end;
a pivot mechanism coupled to the upper end of the base member, the pivot mechanism comprising a ball and socket joint positioned along a vertical axis;
a locking mechanism to prevent the pivot mechanism from pivoting when the locking mechanism is in an engaged position;
a first seat or platform mounted atop the pivot mechanism such that the user support is able to freely pivot about three perpendicular axes relative to the base member;
a first laterally extending member extending downwardly and in a first lateral direction relative to the ball and socket joint, the first laterally extending member configured to releasably receive and retain a first ballast plate in a position substantially laterally offset from the vertical axis when the first seat or platform is in a centered position;
a second laterally extending member extending downwardly and in a second lateral direction relative to the ball and socket joint, the second laterally extending member configured to releasably receive and retain a second ballast plate in a position substantially laterally offset from the vertical axis when the first seat or platform is in a centered position; and,
a second seat or platform positioned below and laterally offset from the first seat and operable to support a user in a seated position when performing a rowing exercise,
wherein the first lateral direction is generally opposite the second lateral direction, and
wherein the seat or platform is operable to, when in an operative exercise mode, simultaneously pivot and rotate relative to the rigid base member subject to momentum of the first ballast plate and the second ballast plate and further operable to, when in a mount or dismount mode, be locked into position by a locking mechanism.
2. The apparatus of claim 1 , further comprising a handle or foot stabilizing member that is adjustable between a first position wherein the stabilizing member serves as a handle bar and a second position wherein the stabilizing member serves as a footrest.
3. The apparatus of claim 1 , wherein the second seat or platform remains substantially fixed when the apparatus is in an operative exercise mode.
4. The apparatus of claim 1 , further comprising a mechanism to adjust the height of the rigid base member such that the pivot mechanism may be disposed at various operative vertical positions.
5. The apparatus of claim 1 , wherein the first seat or platform comprises a platform operable to support a user in a standing position with feet at least shoulder width apart.