Foot platform and rebounding device and method of using same

1. An inclinable rebounding exercise device, comprising:

at least one inclinable rail having an upper and a lower end;

an adjustable support assembly that allows the at least one rail to be adjusted to a desired inclination angle;

a sliding platform slidably mounted with respect to the at least one rail;

a support base;

a foot platform assembly including a pair of resilient, independent foot platforms coupled to the support base,

wherein the pair of resilient, independent foot platforms include springs that provide the resilient, independent foot platforms with a springy, resilient feel when a user presses and bounces off the resilient, independent foot platforms with one's feet.

2. The inclinable rebounding exercise device of claim 1 , wherein the support base includes a base support tube with a pair of tubular sockets, and the foot platform assembly includes reduced-diameter strut tubes that received by the pair of tubular sockets.

3. The inclinable rebounding exercise device of claim 2 , wherein the foot platform assembly includes a spring support tube that the pair of resilient, independent foot platforms are resiliently mounted to, and larger-diameter strut tubes that couple the spring support tube to the reduced-diameter strut tubes.

4. The inclinable rebounding exercise device of claim 1 , wherein each foot platform includes a H-shaped tubing support assembly with H-shaped support blades.

5. The inclinable rebounding exercise device of claim 4 , wherein each foot platform includes a front foot platform member and a rear foot platform member.

6. The inclinable rebounding exercise device of claim 5 , wherein one of the front foot platform member and the rear foot platform member includes a centrally disposed rectangular mounting section and the other of the front foot platform member and the rear foot platform member includes a centrally disposed rectangular hole that receives the rectangular mounting section for mounting the front foot platform member and the rear foot platform member together.

7. The inclinable rebounding exercise device of claim 1 , wherein the front foot platform member includes a front with treads to engage one's feet during use.

8. The inclinable rebounding exercise device of claim 1 , wherein the foot platform assembly includes a spring support and the springs that resiliently mount the pair of resilient, independent foot platforms to the spring support.

9. The inclinable rebounding exercise device of claim 1 , wherein the springs are a pair of leaf springs.

10. A method of using the inclinable rebounding exercise device of claim 1 , comprising:

a. adjusting the at least one rail at a desired incline using the adjustable support assembly;

b. laying one's back on the sliding platform with one's head near the upper end of the at least one inclinable rail;

c. supporting each of one's feet on each of the foot platforms;

d. bending and extending at least one of one's legs, pushing off of at least one of the foot platforms with at least one of one's feet to move one's torso with and on the sliding platform whereby at least one of the resilient, independent foot platforms provide a springy, resilient feel when the user presses and bounces off the foot platform with at least one foot.

11. The method of using the inclinable rebounding exercise device of claim 10 , wherein pushing off of at least one of the foot platforms with at least one of one's feet includes contacting both foot platforms simultaneously with one's feet.

12. The method of using the inclinable rebounding exercise device of claim 10 , wherein pushing off of at least one of the foot platforms with at least one of one's feet includes using only one foot on the foot platform assembly at a time, as opposed to two feet contacting both foot platforms simultaneously.

13. The method of using the inclinable rebounding exercise device of claim 10 , wherein pushing off of at least one of the foot platforms with at least one of one's feet includes alternating foot contact with the foot platforms whereby one foot contacts one foot platform followed by the other foot contacting the other foot platform, in a stepping motion.

14. The method of using the inclinable rebounding exercise device of claim 10 , further comprising varying resistance when pushing off of at least one of the foot platforms with at least one of one's feet by adjusting the incline of the at least one rail using the adjustable support assembly.

15. The method of using the inclinable rebounding exercise device of claim 10 , wherein pushing off of at least one of the foot platforms with at least one of one's feet includes performing at least one of the following exercises: a squat exercise, a bridge squat exercise, a plyometric squat exercise, sprinters, running, jogging, and walking.

16. The method of using the inclinable rebounding exercise device of claim 10 , further comprising adjusting the incline of the at least one rail to a substantially horizontal orientation, and pushing off of at least one of the foot platforms with at least one of one's feet with the incline of the at least one rail in a substantially horizontal orientation.

17. A foot platform assembly for an exercise device, comprising:

a pair of resilient, independent foot platforms,

wherein the pair of resilient, independent foot platforms include springs that provide the resilient, independent foot platforms with a springy, resilient feel when a user presses and bounces off the resilient, independent foot platforms with one's feet, and each foot platform includes a H-shaped support assembly with H-shaped support blades.

18. The foot platform assembly for an exercise device of claim 17 , wherein the foot platform assembly includes a spring support tube that the pair of resilient, independent foot platforms are resiliently mounted to, and a strut tube assembly for coupling the spring support tube to the exercise device.

19. The inclinable rebounding exercise device of claim 17 , wherein each foot platform includes a front foot platform member and a rear foot platform member, one of the front foot platform member and the rear foot platform member including a centrally disposed rectangular mounting section and the other of the front foot platform member and the rear foot platform member including a centrally disposed rectangular hole that receives the rectangular mounting section for mounting the front foot platform member and the rear foot platform member together, and the front foot platform member includes a front with treads to engage one's feet during use.

20. The inclinable rebounding exercise device of claim 17 , wherein the foot platform assembly includes a spring support and the springs resiliently mount the pair of resilient, independent foot platforms to the spring support.