Fasting mimicking and enhancing diet for treating hypertension and lipid disorders
Methods for lowering hypertension, elevated total cholesterol, elevated glucose and insulin, elevated IGF-1, elevated triglyceride levels, and/or elevated CRP levels, and elevated liver fat without negatively affecting or lowering the levels of these markers/factors in subjects with already low levels of these markers are provided. A method for elevating stem cells and regeneration and anti-inflammatory agents is also provided. Finally, a method for treating metabolic syndrome is also provided. A hypocaloric or calorie free diet or a fasting mimicking diet is administered for a first time period to the subject to reduce blood pressure or the levels of the above markers/risk factors for aging and age-related diseases.
1. A method for treating a subject with elevated insulin, the method comprising:
a) identifying a subject having elevated insulin; and
b) administering a hypocaloric or a fasting mimicking diet (FMD) to the subject to reduce elevated insulin, the hypocaloric or fasting mimicking diet providing less than 30 grams of sugar on day 1, less than 28 grams of protein on day 1, 20-30 grams of monounsaturated fats on day 1, 6-10 grams of polyunsaturated fats on day 1, 2-12 grams of saturated fats on day 1, less than 20 grams of sugar on days 2-5, less than 18 grams of protein on days 2-5, 10-15 grams of monounsaturated fats on days 2-5, 3-5 grams of polyunsaturated fats on days 2-5, and 1-6 grams of saturated fats on days 2-5 wherein a rice-protein based mix is provided as a source of protein, the rice-protein based mix being composed of vitamins, minerals, essential fatty acids and enzymatically processed rice protein from whole sprouted brown rice.
2. The method of claim 1 wherein the hypocaloric or fasting mimicking diet is administered for a period of 5 days every 2-12 weeks.
3. The method of claim 1 wherein step b) is repeated a plurality of times at predetermined intervals.
4. The method of claim 2 wherein step b) is repeated at intervals from one week to 6 months.
5. The method of claim 3 wherein the subject is administered a normal diet in between repetition of step b).
6. The method of claim 1 wherein the fasting mimicking diet is administered to the subject.
7. A method for treating a subject with elevated insulin, the method comprising:
a) identifying a subject having elevated insulin; and
b) administering a hypocaloric or fasting mimicking diet (FMD) to the subject to reduce elevated insulin levels, the hypocaloric or fasting mimicking diet providing less than 30 grams of sugar on day 1, less than 28 grams of protein on day 1, 20-30 grams of monounsaturated fats on day 1, 6-10 grams of polyunsaturated fats on day 1, 2-12 grams of saturated fats on day 1, less than 20 grams of sugar on day 2, less than 18 grams of protein on day 2, 10-15 grams of monounsaturated fats on day 2, 3-5 grams of polyunsaturated fats on day 2 and 1-6 grams of saturated fats on day 2;
c) administering a normal diet on day 5; and
d) administering replenishment foods consisting of a high fat source of 300 kcal and a micronutrient nourishment mix on day 6 in addition to the normal diet.
8. The method of claim 7 wherein the fasting mimicking diet is administered to the subject.