Flavonoid compositions and methods of use
Flavonoid compositions containing the flavonoid quercetin and/or derivatives of quercetin are disclosed. The flavonoid compositions are formulated to improve the bioavailability of quercetin. Also provided herein are methods for improving athletic performance, improving cardiovascular health, and aiding in immune response and methods of improving athletic performance, improving bone health, preventing fatigue, reducing recovery time after exercise, countering oxidative stress, and/or boosting energy.
1. A method of increasing gut-derived phenolics in a subject, comprising:
administering a composition comprising bilberry fruit extract, green tea leaf extract, quercetin present in an amount of about 7.9% to about 16% (w/w), and omega 3 fatty acids to the subject.
2. The method of claim 1 , wherein the increased gut-derived phenolics are one or more of 1,2,3-benzenetriol sulfate, 3-methoxycatechol sulfate, 3-(3-hydroxyphenyl)propanoic acid sulfate, 3-hydroxyhippurate, or 4-methylcatechol sulfate.
3. The method of claim 1 , wherein the composition further comprises caffeine and vitamin C.
4. The method of claim 1 , wherein the omega 3 fatty acids comprises docosahexaenoic acid and eicosapentaenoic acid.
5. The method of claim 1 , wherein the composition further comprises a bioavailability enhancing agent selected from the group consisting of a solubilizing compound, a reducing compound, a stabilizing compound, a lubricating compound, an enteric coating, and a permeability enhancing compound.
6. The method of claim 1 , wherein the bilberry extract is present in an amount of 10-500 mg, the green tea leaf extract is present in an amount of 10-500 mg, the quercetin is present in an amount of 10-500 mg, and the omega 3 fatty acids is present in an amount of 10-500 mg.
7. The method of claim 1 , wherein the bilberry fruit extract comprises about 25% total anthocyanins.
8. The method of claim 1 , wherein the green tea leaf extract comprises about 50% epigallocatechin 3-gallate (EGCG).
9. The method of claim 2 , wherein the increased gut-derived phenolic 3-methoxycatechol sulfate is increased between 1-fold and 2 fold.
10. The method of claim 2 , wherein the increased gut-derived phenolic 3-(3-hydroxyphenyl)propanoic acid sulfate is increased between 0.5-fold and 1 fold.
11. The method of claim 2 , wherein the increased gut-derived 1,2,3-benzenetriol sulfate is increased between 1-fold and 2 fold.
12. The method of claim 1 , wherein the composition is administered to a subject at a dose of two tablets twice daily.
13. The method of claim 1 , wherein the composition is administered to a subject two to four times each day.
14. The method of claim 1 , wherein the gut-derived phenolics are gut-derived phenolic metabolites.
15. The method of claim 3 , wherein caffeine is present in an amount of 10-500 mg.
16. The method of claim 3 , wherein the vitamin C is present in an amount of 10-500 mg.
17. The method of claim 1 , wherein the composition further comprises one or more sugar, natural and artificial flavors, cellulose gum, sucralose, bamboo whole plant extract, guar gum, xanthan gum, citric acid, malic acid, or L-tartaric acid.
18. The method of claim 1 , wherein the composition is formulated as a chewable tablet.
19. The method of claim 1 , wherein the composition is administered to a subject prior to a meal.