Stress management using biofeedback

1. A wearable device for monitoring biometric data of a user, the device comprising:

a plurality of sensors configured to collect biometric data from the user;

at least one processor having memory and instructions, the at least one processor being coupled to the plurality of sensors and configured to receive the biometric data from the plurality of sensors;

a first indicator coupled to the at least one processor and activated by a control signal from the at least one processor, and

the instructions, when executed by the at least one processor while the device is being worn by the user, causing the at least one processor to:

receive first biometric data from the plurality of sensors throughout a first time interval;

calculate a first heart rate variability (HRV) value from all the received first biometric data;

receive second biometric data from the plurality of sensors throughout a second time interval immediately following the first time interval;

calculate a second HRV value from all the received second biometric data;

compare the second HRV value to the first HRV value and when a result of the comparison is that the second HRV value is increased over the first HRV value by a threshold amount, activate the first indicator to indicate an increase of the second HRV value from the first HRV value;

receive third biometric data from the plurality of sensors throughout a third time interval immediately following the second time interval;

calculate a third HRV value from all the received third biometric data;

compare the third HRV value to the second HRV value and when a result of the comparison is that the third HRV value is increased over the second HRV value by the threshold amount, activate the first indicator to indicate an increase of the third HRV value from the second HRV value;

consider the third HRV value to be a reference HRV value and the third time interval to be a reference time interval;

after receiving the third biometric data, receive new biometric data from the plurality of sensors throughout a new time interval immediately following the reference time interval;

calculate a new HRV value from all the received new biometric data;

compare the new HRV value to the reference HRV value and when the result of the comparison is that the new HRV value is increased over the reference HRV value by the threshold amount, activate the first indicator to indicate an increase of the new HRV value from the reference HRV value;

select the new HRV value as the reference HRV value and the new time interval as the reference time interval;

repeat the receiving of new biometric data, the calculating of a new HRV value, and the comparing of the new HRV value to the reference HRV value; and

discontinue repeating the receiving of new biometric data, the calculating of a new HRV value, and the comparing of the new HRV value to the reference HRV value after the new HRV value has increased for a specified number of intervals.

2. The wearable device of claim 1 , further comprising a button coupled to the plurality of sensors, the button providing an activation signal to the plurality of sensors when the user actuates the button.

3. The wearable device of claim 1 , wherein to indicate an increase of HRV value from the first HRV value or from the second HRV value, the instructions cause the at least one processor to activate the first indicator according to a first pattern.

4. The wearable device of claim 3 , wherein the first indicator includes a haptic indicator and the first pattern includes a first vibration pattern of a selected frequency, duration and magnitude.

5. The wearable device of claim 3 , further comprising a second indicator coupled to the at least one processor and activated by a control signal from the at least one processor, and the instructions cause the at least one processor to activate the second indicator to indicate a desired breathing pattern to the user.

6. The wearable device of claim 5 , wherein the first indicator includes a haptic indicator, the first pattern includes a first vibration pattern of a selected frequency, duration and magnitude, and the second indicator includes a visual indicator.

7. The wearable device of claim 6 , wherein the visual indicator is configured to emit a plurality of colors and the instructions cause the at least one processor to activate the visual indicator to emit a first color indicating that the user is supposed to inhale and to emit a second color indicating that the user is supposed to exhale.

8. The wearable device of claim 1 , the instructions further causing the at least one processor to:

when the result of the comparison is that the second HRV value is less than the first HRV value by the threshold amount, activate the first indicator to indicate a decrease of the second HRV value from the first HRV value; and

when the result of the comparison is that the third HRV value is less than the second HRV value by the threshold amount, activate the first indicator to indicate a decrease of in the third HRV value from the second HRV value.

9. The wearable device of claim 1 , wherein the first indicator is a visual indicator.

10. A method comprising:

providing a user with a wearable device comprising a processor, a plurality of sensors and a first indicator;

receiving, by the processor, an indication of initiation of a stress management session;

receiving, by the processor, first biometric data from the plurality of sensors throughout a first time interval;

calculating, by the processor, a first HRV value from all the received first biometric data;

receiving, by the processor, second biometric data from the plurality of sensors throughout a second time interval immediately following the first time interval;

calculating, by the processor, a second HRV value from all the received second data;

comparing, by the processor, the second HRV value to the first HRV value and when a result of the comparison is that the second HRV value is increased over the first HRV value by a threshold amount, activating, by the processor, the first indicator to indicate an increase of the second HRV value from the first HRV value;

receiving, by the processor, third biometric data from the plurality of sensors throughout a third time interval immediately following the second time interval;

calculating, by the processor, a third HRV value from all the received third biometric data;

comparing, by the processor, the third HRV value to the second HRV value and when a result of the comparison is that the third HRV value is increased over the second HRV value by the threshold amount, activating, by the processor, the first indicator to indicate an increase of the third HRV value from the second HRV value;

considering, by the processor, the third HRV value to be a reference HRV value and the third time interval to be a reference time interval;

after receiving the third biometric data, receiving, by the processor, new biometric data from the plurality of sensors throughout a new time interval immediately following the reference time interval;

calculating, by the processor, a new HRV value from all the received new biometric data;

comparing, by the processor, the new HRV value to the reference HRV value and when the result of the comparison is that the new HRV value is increased over the reference HRV value by the threshold amount, activating, by the processor, the first indicator to indicate an increase of the new HRV value from the reference HRV value;

selecting, by the processor, the new HRV value as the reference HRV value and the new time interval as the reference time interval;

repeating, by the processor, the receiving of new biometric data, the calculating of a new HRV value, and the comparing of the new HRV value to the reference HRV value; and

discontinuing, by the processor, the repeating the receiving of new biometric data, the calculating of a new HRV value, and the comparing of the new HRV value to the reference HRV value after the new HRV value has increased for a specified number of intervals.

11. The method of claim 10 , wherein to indicate an increase of HRV value from the first HRV value or from the second HRV value, the instructions cause the processor to activate the first indicator according to a first pattern.

12. The method of claim 11 , wherein the wearable device further comprises a visual indicator, and wherein the first indicator includes a haptic indicator, the first pattern includes a first vibration pattern of a selected frequency, duration and magnitude, the method further comprising:

activating, by the processor, the visual indicator to indicate a desired breathing pattern to the user.

13. The method of claim 12 , wherein the visual indicator is configured to emit a plurality of colors, the method further comprising:

causing, by the processor, the visual indicator to emit a first color indicating that the user is supposed to inhale, and to emit a second color indicating that the user is supposed to exhale.

14. The method of claim 10 further comprising:

when the result of the comparison is that the second HRV value is less than the first HRV value by a threshold amount, activating, by the processor, the first indicator according to a second pattern to indicate a decrease of the second HRV value from the first HRV value; and

when the result of the comparison is that the third HRV value is less than the second HRV value by the threshold amount, activating, by the processor, the first indicator according to the second pattern to indicate a decrease of the third HRV value from the second HRV value.

15. The method of claim 10 further comprising:

when the result of the comparison is that the second HRV value is within the threshold amount from the first HRV value, activating, by the processor, the first indicator according to a third pattern to indicate no change in the second HRV value from the first HRV value; and

when the result of the comparison is that the third HRV value is within the threshold amount from the second HRV value, activating, by the processor, the first indicator according to the third pattern to indicate no change in the third HRV value from the second HRV value.

16. The method of claim 10 , wherein the first indicator is a visual indicator.