Assessment of physical fitness of an animal or human individual
The invention determines an efficiency value (E) denoting preferably the relative period of muscle fiber activity during a recorded period of exercise, and a strength value (S) representing the number of muscle fibers recruited during a movement as part of the exercise or of a muscle contraction, and a temporal value (T) representing the frequency with which muscle fibers are activated repeatedly during exercise, and finally combines the efficiency value (E), the strength value (S) and the temporal value (T) by a linear combination to obtain an index value (ESTi) indicative of the fitness level of the individual. The obtained ESTi Score is useful for assessing the training level of an animal or human individual and the individual's potential for different types of sports and other activity. Also the effect of past training or diet can be assessed, and the possible need for changes in training or diet can be assessed.
1. A method of assessing a fitness level of an animal or human individual, the method comprising
obtaining an electrical signal representing muscle activity of the animal or human individual during physical exercise, and identifying in the signal a plurality of first time periods where the signal repeatedly exceeds a threshold, and a plurality of second time periods where the signal is consistently below the threshold,
determining a representative interval of durations of the plurality of first time periods,
identifying, among the plurality of first time periods, two or more individual first time periods each of a duration shorter than the representative interval of durations and separated by a separation period, where a combined duration of the two or more individual first time periods and the separation period is within the representative interval of durations, and
for first time periods having durations within the representative interval of durations and for identified two or more individual first time periods performing the following steps:
obtaining an efficiency value by combining, by a linear combination, the durations of the first time periods and durations of the second time periods,
obtaining a strength value representing the number of muscle fibres recruited during a movement as part of the exercise or of a muscle contraction,
obtaining a temporal value representing the frequency with which muscle fibres are activated repeatedly during a movement as part of the exercise or of a muscle contraction, and
combining, by a mathematical operation, the efficiency value, the strength value and the temporal value to obtain an index value indicative of the fitness level of the animal or human individual.
2. The method of claim 1 wherein the signal representing muscle activity represents a sound signal generated in one or more muscles or muscle fibres.
3. The method of claim 1 wherein the signal representing muscle activity represents an electrical signal generated in one or more muscles or muscle fibres.
4. The method of claim 1 wherein the signal representing muscle activity is obtained non-invasively.
5. The method of claim 1 wherein the signal representing muscle activity is obtained invasively.
6. The method of claim 1 wherein one or more of the efficiency, strength and temporal values are multiplied or raised to a power with an integer or a fraction as the exponent.
7. Use of the index value obtained by a method according to claim 1 for assessing a training level of an animal or human individual and an animal or human individual's potential for different types of sports and other activity.
8. Use of the index value obtained by a method according to claim 1 for assessing an effect of past training or diet.
9. Use of the index value obtained by a method according to claim 1 for assessing a need for changes in training or diet.
10. The method of claim 1 wherein the mathematical operation is a linear combination.