Exercise mat apparatus and method
The exercise mat system includes an exercise mat consisting of an upper surface with visual markers. The relative positioning of the visual markers correlates to a user's body parts and the distances between the user's body parts. The visual markers accommodate various body shapes and sizes and also accommodate the body changes experienced by a user. The visual markers are represented in different forms, positive space, and negative space so that the user's brain engages the marker's differently depending on which way the user orients his or her body on the mat. The visual markers also serve as measurement device for tracking progress. The symmetry of the mat enables a user to compare and contract movements on each side of his or her body while visually seeing the differences through the relative reference points.
1. An exercise mat for alignment of a user, comprising:
a top surface of the exercise mat having an alignment system that including a plurality of length line markings aligned with a length of the exercise mat adapted for alignment with a left foot of the user, a plurality of width line markings aligned with a width of the exercise mat on a front side of the exercise mat and adapted for alignment with toes of the left foot of the user, and a plurality of parallelogram markings adapted for alignment with a right foot of the user;
wherein the parallelogram markings include two 45 degree corners and two 135 degree corners, the parallelogram markings form mirrored rows of parallelograms that are symmetric between the left side and a right side of the exercise mat, the parallelogram markings are asymmetric between the front side and a rear side of the exercise mat, the parallelogram markings form a graphical image of a scorpion that includes legs, a body and a tail, a first group of stacked parallelograms that extend along a center line of the length of the mat form the body and the tail, a second group of stacked parallelograms extend across the width of the mat form the legs and the body.
2. The exercise mat of claim 1 wherein the first group of stacked parallelograms markings include six adjacent parallelogram markings and the second group of stacked parallelograms markings include nine adjacent parallelogram markings.
3. The exercise mat of claim 1 wherein the plurality of width line markings are adjacent to the front side of the exercise mat.
4. The exercise mat of claim 1 wherein the plurality of length line markings do not extend across the entire length from the top side to the bottom side of the exercise mat.
5. The exercise mat of claim 1 wherein the plurality of the parallelogram markings are adjacent to each other.
6. The exercise mat of claim 5 wherein some of the plurality of the parallelogram markings extend across the width from the left side to the right side of the exercise mat.
7. The exercise mat of claim 1 further comprising:
a plurality of reference points that are adapted to correlate to positions of a user's body parts.
8. An exercise mat for alignment of a user, comprising:
a top surface of the exercise mat having an alignment system that including a plurality of length line markings aligned with a length of the exercise mat adapted for alignment with a left foot of the user, a plurality of width line markings aligned with a width of the exercise mat on a front side of the exercise mat and adapted for alignment with toes of the left foot of the user, and a plurality of parallelogram markings include two 45 degree corners and two 135 degree corners, and the parallelogram markings are asymmetric between a front side and a rear side of the exercise mat;
wherein a group of adjacent parallelograms extend across the width of the exercise mat on the rear side of the mat for adapted alignment with a right foot of the user and the group of adjacent parallelograms do not extend across the width of the exercise mat on the front side of the mat opposite the rear side of the mat, the parallelogram markings are symmetric between the left side and a right side of the exercise mat, the parallelogram markings are asymmetric between the front side and a rear side of the exercise mat, the parallelogram markings form a graphical image of a scorpion that includes legs, a body and a tail, a first group of stacked parallelograms that extend along a center line of the length of the mat form the body and the tail, a second group of stacked parallelograms extend across the width of the mat form the legs and the body.
9. The exercise mat of claim 8 further comprising:
a graphical image formed from the plurality of parallelograms, wherein the graphical image is aligned with a center line along the length of the exercise mat and symmetric between a right side and a left side of the exercise mat.
10. The exercise mat of claim 9 wherein the graphical image is a scorpion that includes eye, claws, legs, and a body that are on a rear side of the mat and a tail that is on a front side of the mat.
11. The exercise mat of claim 9 further comprising:
a plurality of reference points that are adapted to correlate to positions of a user's body parts.
12. An exercise mat system for alignment of a user, comprising:
a foam material having a rectangular shape with a left side, a right side, a rear side and a front side;
a top surface of the exercise mat having an alignment system that including a plurality of length line markings aligned with a length of the exercise mat adapted for alignment with a left foot of the user, a plurality of width line markings aligned with a width of the exercise mat on a front side of the exercise mat and adapted for alignment with toes of the left foot of the user, and a plurality of parallelogram markings include two 45 degree corners and two 135 degree corners, and the parallelogram markings are asymmetric between a front side and a rear side of the exercise mat;
wherein a group of adjacent parallelograms extend across the width of the exercise mat on the rear side of the mat for adapted alignment with a right foot of the user and the group of adjacent parallelograms do not extend across the width of the exercise mat on the front side of the mat opposite the rear side of the mat, the parallelogram markings are symmetric between the left side and a right side of the exercise mat, the parallelogram markings are asymmetric between the front side and a rear side of the exercise mat, the parallelogram markings form a graphical image of a scorpion that includes legs, a body and a tail, a first group of stacked parallelograms that extend along a center line of the length of the mat form the body and the tail, a second group of stacked parallelograms extend across the width of the mat form the legs and the body.
13. The exercise mat of claim 12 wherein the plurality first group of stacked parallelograms markings include six adjacent parallelogram markings and the second group of stacked parallelograms markings include nine adjacent parallelogram markings.
14. The exercise mat of claim 12 wherein the plurality of width line markings are adjacent to the front side of the exercise mat.
15. The exercise mat of claim 12 wherein the plurality of length line markings do not extend across the entire length from the top side to the bottom side of the exercise mat.
16. The exercise mat of claim 12 further comprising:
a plurality of reference points that are adapted to correlate to positions of a user's body parts.