Kettle bell and methods of use thereof
A kettle bell including a weighted mass and a handle or grasping ring extending from an upper portion of the mass, and at least one opening or receiver formed through at least a portion of the mass and/or handle. In example embodiments, the at least one opening or receiver is provided for accommodating interengagement with the end male receivers of a barbell or other exercise device.
1. A kettle bell comprising a generally spherical weighted mass, a handle extending from an upper portion of the weighted mass to form a grasping ring, and at least one receiver opening configured for attachment of the kettle bell to a male collar of an exercise device, the at least one receiver opening being off-center of the center of mass and permitting rotation of the kettle bell with respect to the male collar, said off-center opening configured to maintain the kettle bell's orientation during exercise.
2. The kettle bell of claim 1 , wherein the at least one receiver opening is at least partially formed in the weighted mass.
3. The kettle bell of claim 1 , wherein the at least one receiver opening is at least partially formed in the grasping ring.
4. The kettle bell of claim 1 , wherein the weighted mass comprises a generally flat bottom for resting atop a support surface.
5. The kettle bell of claim 1 , wherein at least the spherical shaped weighted mass comprises iron.
6. The kettle bell of claim 1 , wherein the kettle bell comprises a total weight of between 5-115 pounds.
7. A multi-use exercise device comprising:
a generally spherical weighted mass; and
a grasping handle extending from the weighted mass and comprising a grasping portion and extension portions extending from the grasping portion, the extension portions each comprising a receiver configured for removable engagement with a collar end of a barbell, wherein the receivers of the extension portions are generally axially aligned with respect to each other so as to permit receiving the collar end of the barbell therethrough, and wherein the receivers permit rotation of the exercise device with respect to the barbell and maintain the exercise device's orientation during exercise.
8. The multi-use exercise device of claim 7 , wherein the weighted mass comprises a pair of receivers and the extension portions of the grasping ring comprise extension ends for providing engagement with the receivers of the weighted mass.
9. The multi-use exercise device of claim 7 , wherein at least the weighted mass comprises iron.
10. The multi-use exercise device of claim 7 , wherein the multi-use exercise device comprises a total weight of between 5-115 pounds.
11. The multi-use exercise device of claim 7 , wherein the weighted mass comprises a generally flat bottom for resting atop a support surface.
12. A method of using a kettle bell for exercising comprising:
providing a kettle bell comprising a center of mass, the kettle bell comprising a generally spherical weighted mass, a handle extending from an upper portion of the weighted mass to form a grasping ring, and at least one receiver opening that is offset from the center of mass of the kettle bell;
grasping the grasping ring of the kettle bell with one or more hands of a user;
performing one or more exercises;
providing a barbell comprising male collar end receivers;
removably attaching a kettle bell to each of the collar end receivers, wherein the collar end receivers are fitted through the at least one receiver opening of each kettle bell, the male collar end receivers permitting rotation of the kettle bells with respect to the male collar end receivers; and
performing one or more exercises by grasping and lifting the barbell, wherein the male collar end receivers are configured to maintain the orientation of each kettle bell during exercise.
13. The method of claim 12 , wherein the at least one receiver opening is at least partially formed in the weighted mass.
14. The method of claim 12 , wherein the at least one receiver opening is at least partially formed in the handle.
15. The method of claim 12 , wherein the weighted mass comprises a generally flat bottom for resting atop a support surface.
16. The method of claim 12 , wherein at least the spherical shaped weighted mass comprises iron.
17. The method of claim 12 , wherein the kettle bell comprises a total weight of between 5-115 pounds.
18. The method of claim 12 , wherein the kettle bell further comprises a clasp or fastener for securing the kettle bell to the collar end of the barbell.
19. The kettle bell of claim 1 , wherein the male collar of the exercise device comprises a collar end of a barbell.
20. The kettle bell of claim 1 , wherein the male collar of the exercise device comprises a male collar end affixed to exercise equipment.