Bi-directional resistance exercise machine
Disclosed is a bi-directional resistance exercise machine. The bi-directional resistance exercise machine is comprised of two flywheels that provide constant and variable resistance against the movement of a trolley during a push or pull movement. The bi-directional resistance allows a user to work antagonistic muscles in an efficient manner and in one single machine. Accordingly, the present invention provides resistance against a user while pulling a trolley along a track to work the core, legs, back, and biceps, and resistance against a user while pushing a trolley along a track to work the core, chest, triceps, and shoulders.
1. A bi-directional resistance exercise machine comprising:
a base with at least one rail track;
a slideable trolley configured to slide along a trolley rail track;
a seat configured to be secured to a seat rail track;
a handlebar assembly adjustably secured to the trolley;
at least one foot bed fixed to the base;
a first flywheel connected to a first resistance wheel via a first flywheel belt, whereby the first flywheel and the first resistance wheel are configured to one side of the trolley rail track;
a second flywheel connected to a second resistance wheel via a second flywheel belt;
a rear pulley fixed to one side of the trolley rail track, whereby the rear pulley is on the same side as the first flywheel and first resistance wheel;
a first front pulley fixed to the front of the trolley rail track, whereby the first front pulley is on the same side of the trolley rail track as the first flywheel and first resistance wheel;
a first band that is fixed to the trolley and wraps around the rear pulley and travels back toward the first front pulley, wherein the first band wraps under and up the first front pulley, wherein the first band wraps around the portion of and is fixed to the first resistance wheel;
a second front pulley fixed to the front of the trolley track, whereby the second front pulley is on the same side of the trolley rail track as the second flywheel and the second resistance wheel;
a second band that is fixed to the trolley and travels toward the second front pulley, wraps under and up the second front pulley, and wraps around a portion of, and is fixed to, the second resistance wheel; and,
a recoil system.
2. The bi-directional resistance exercise machine of claim 1 , wherein the first and second flywheels are magnetic flywheels.
3. The bi-directional resistance exercise machine of claim 1 , wherein one end of the base features an incline adjustment mechanism.
4. The bi-directional resistance exercise machine of claim 1 , wherein the first flywheel is further defined by a resistance knob, whereby a user can adjust the resistance during a push movement.
5. The bi-directional resistance exercise machine of claim 1 , wherein the second flywheel is further defined by a resistance knob, whereby a user can adjust the resistance during a pull movement.
6. The bi-directional resistance exercise machine of claim 1 , wherein the handlebar assembly is defined by upright grips.
7. The bi-directional resistance exercise machine of claim 1 , wherein the handlebar assembly is adjustable in relation to the trolley.
8. The bi-directional resistance exercise machine of claim 1 , wherein the handlebar assembly is defined by D-shaped handles.
9. The bi-directional resistance exercise machine of claim 1 , wherein the trolley is defined by at least two wheels, whereby allowing the trolley to slide along the trolley rail track.
10. The bi-directional resistance exercise machine of claim 1 , wherein the recoil system is further defined by a plurality of recoil pulleys.
11. The bi-directional resistance exercise machine of claim 10 , wherein the recoil system is further defined by at least one recoil rope.
12. The bi-directional resistance exercise machine of claim 10 , wherein the recoil rope is attached to the base on one end and to a resistance wheel on the other end.
13. The bi-directional resistance exercise machine of claim 10 , wherein the recoil rope wraps around at least one recoil pulley.
14. The bi-directional resistance exercise machine of claim 1 , wherein the seat rail track features a series of slots, whereby the location of the seat may be adjusted.
15. The bi-directional resistance exercise machine of claim 1 , wherein the foot bed features an adjustable strap.
16. A method of achieving an antagonistic work out comprising:
obtaining a base with at least one rail track,
a slideable trolley configured to slide along a trolley rail track,
a seat configured to be secured to a seat rail track,
a handlebar assembly adjustably secured to the trolley,
at least one foot bed fixed to the base,
a first flywheel connected to a first resistance wheel via a first flywheel belt, whereby the first flywheel and the first resistance wheel are configured to one side of the trolley rail track,
a second flywheel connected to a second resistance wheel via a second flywheel belt, a rear pulley fixed to one side of the trolley rail track, whereby the rear pulley is on the same side as the first flywheel and first resistance wheel,
a first front pulley fixed to the front of the trolley rail track, whereby the first front pulley is on the same side of the trolley rail track as the first flywheel and first resistance wheel,
a first band that is fixed to the trolley and wraps around the rear pulley and travels back toward the first front pulley, wherein the first band wraps under and up the first front pulley, wherein the first band wraps around the portion of and is fixed to the first resistance wheel,
a second front pulley fixed to the front of the trolley track, whereby the second front pulley is on the same side of the trolley rail track as the second flywheel and the second resistance wheel,
a second band that is fixed to the trolley and travels toward the second front pulley, wraps under and up the second front pulley, and wraps around a portion of, and is fixed to, the second resistance wheel, and, a recoil system;
gripping the handlebar assembly;
pulling the trolley toward to user's body; and,
pushing the trolley away from the user's body.
17. The method of claim 16 , wherein said first and second flywheels are magnetic.
18. The method of claim 16 , wherein the bi-directional machine features an incline adjustment mechanism.
19. The method of claim 16 , wherein the bi-directional machine features a resistance knob to adjust the resistance.