Low friction rehabilitation board with an integral band retaining feature and methods of rehabilitation
A low friction rehabilitation board having an integral band retaining feature is described. The rehabilitation board may have a coefficient of static friction of no more than about 0.5 and in some embodiments no more than about 0.06. The rehabilitation board has a plurality of band retaining feature configured along one or both ends and may be an integral band retaining features being formed in the board. Additionally, the rehabilitation may include one or more band retaining features on one or both sides of the board. The unique configuration of the band retaining features enables rehabilitation method heretofore not possible with a single board. Resistance bands may be retained in the band retaining features and coupled to a user's limb, such as a foot or ankle, to resist motion, such as sliding or extending the foot along the low friction surface of the rehabilitation board.
1. A portable rehabilitation board system comprising:
a rehabilitation board consisting essentially of polymer comprising:
a length of no more than 1.5 m from a first end to a second end;
a width from a first side to a second side;
wherein the rehabilitation board is substantially rectangular in shape having four corners;
a thickness;
a top working surface of the rehabilitation board having a static coefficient of friction with itself of no more than about 0.25 according to ASTM 1894;
wherein the static coefficient of friction is effectively low to enable a user's limb to slide easily across the working surface;
a non-slip material configured on a bottom surface, opposite the working surface, of the rehabilitation board;
a band plug retainer configured proximal an edge of the rehabilitation board and comprising a tapered aperture through the thickness of the rehabilitation board from a larger bottom surface opening, on the bottom surface of the rehabilitation board, to a smaller working surface opening, on the working surface of the rehabilitation board,
a resistance band assembly comprising:
an elastomeric resistance band having a length from a fixed end to an extended end;
a tapered band-plug having an enlarged plug dimension at a plug-end that tapers to a smaller dimension at a band-end of the tapered band-plug;
wherein the fixed end of the resistance band is coupled to the tapered band-plug; and
wherein the tapered band-plug is retained in the tapered aperture of the band plug retainer with the band end proximal the working surface and the resistance band extending from the tapered plug toward the working surface of the rehabilitation board;
wherein the rehabilitation board is portable having a size such that it may be easily carried by a single individual.
2. The portable rehabilitation board system of claim 1 , wherein the tapered aperture of the band plug retainer is conical in shape.
3. The portable rehabilitation board system of claim 1 , wherein the tapered aperture of the band plug retainer has a plurality of planar surfaces.
4. The portable rehabilitation board system of claim 1 , further comprising a first-end integral band retaining feature comprising a nodule that extends in a length direction from the first end of the rehabilitation board.
5. The portable rehabilitation board system of claim 4 , further comprising a second-end integral band retaining feature comprising a nodule that extends in said length direction from the second end of the rehabilitation board.
6. The portable rehabilitation board system of claim 4 , wherein the nodule of the first-end and second-end integral band retaining features has an enlarged extended end.
7. The portable rehabilitation board system of claim 6 , further comprising a resistance band that is coupled to the nodule of the first integral band retainer feature, wherein the resistance band is looped around the nodule to retain the resistance band to the nodule.
8. The portable rehabilitation board system of claim 1 , comprising at least two resistance band assemblies configured on opposing sides of the rehabilitation board.
9. The portable rehabilitation board system of claim 1 , wherein a slot extends in from the first end of the rehabilitation board to the band plug retainer.
10. The portable rehabilitation board system of claim 1 , further comprising a first-end integral band retaining feature comprising a nodule that extends in a length direction from the first end of the rehabilitation board;
wherein a slot extends in from the first end of the rehabilitation board to the band plug retainer; and
wherein the first-end integral band retaining feature is a dual retainer feature that enables two modes attachment of a resistance band; whereby the resistance band can be coupled around the nodule or the tapered plug of a resistance band can be inserted and coupled to the band plug retainer.
11. The portable rehabilitation board system of claim 10 , wherein the first-end integral band retaining feature comprises two nodules and a band plug retainer configured between the two nodules, wherein a slot extends in between the two nodule of the first-end integral band retaining feature, from the first end of the rehabilitation, to the band plug retainer; and
wherein the first-side integral band retaining feature is a dual retainer feature that enables two modes attachment of a resistance band, whereby the resistance band can be coupled around the nodule or the tapered plug of a resistance band can be inserted and coupled to the band plug retainer.
12. The portable rehabilitation board system of claim 1 , further comprising:
a first-side integral band retaining feature comprising a nodule that extends in a width direction from the first side of the rehabilitation board; and
a second-side integral band retaining feature comprising a nodule that extends in said width direction from the second side of the rehabilitation board;
wherein the first-side integral band retaining feature and the second side integral band retaining feature are configured across the width of the rehabilitation board from each other.
13. The portable rehabilitation board system of claim 12 , wherein the first-side and second-side integral band retaining features are configured no more than a third of the length of the rehabilitation board from the first end of the rehabilitation board.
14. The portable rehabilitation board system of claim 1 , further comprising a post having a second end that is inserted into a post restraint opening in the rehabilitation board and an enlarged first end that is larger in dimension than the post restraint opening.
15. The portable rehabilitation board system of claim 14 , wherein the post restrain opening in a band retaining aperture.
16. The portable rehabilitation board system of claim 14 , comprising four posts, each inserted into a post restraint opening and wherein the posts extend from the bottom of the rehabilitation board to elevate the rehabilitation up from a base surface.
17. The portable rehabilitation board system of claim 1 , wherein the length is at least 1.3 times greater than the width.
18. The portable rehabilitation board system of claim 1 , comprising a peg opening.
19. The portable rehabilitation board system of claim 18 , wherein the peg opening is a band plug retainer comprising a tapered aperture through the thickness of the rehabilitation board having a larger bottom surface opening along the bottom surface of the rehabilitation board that reduces in dimension as the tapered aperture extends through thickness of the rehabilitation board to a smaller working surface opening.
20. The portable rehabilitation board system of claim 19 , comprising four peg openings configured proximal to the four corners of the rehabilitation board and offset from an edge of the board.