Collapsible hip thrust exercise apparatus
The present invention provides a collapsible, user-friendly weighted hip thrust exercise apparatus. The apparatus may consist of a base frame enclosing an exercise space, with an upper body support attached to one end of the frame. The frame may be adjustable in length and/or width to accommodate different users. The upper body support may be configured to provide an elevated back rest for the user. The upper body support height may be adjustable to accommodate different users. A user may sit down in the exercise space enclosed by the frame with the user's upper-back and arms resting on top of the upper body support, placing his or her feet on top of the frame. The apparatus may further feature a central resistance band positioned at the user's hip line, coupled to side handles or multiple attachment points, and detent pins to removably lock the apparatus in place for use.
1. An apparatus, comprising:
a collapsible hip thrust exercise module, comprising:
a planar base frame comprising a tubular structure, the planar base frame having a size and polygonal shape or curved polygonal shape configured to house a portion of a human torso, the planar base frame comprising a first base frame section and a second base frame section, the first base frame section rotatably coupled with the second base frame section;
an upper body support, pivotally coupled with the planar base frame by an adjustable upper body support index plunger adjustable to configure the upper body support in a first locked upright upper body support mode and a second collapsible upper body support mode; and,
a resistance band operably coupled with the planar base frame.
2. The apparatus of claim 1 , wherein the planar base frame further comprises a handle and wherein the resistance band is attached to said handle.
3. The apparatus of claim 1 , wherein the resistance band is subsumed by a padded sleeve adapted to removably encase the resistance band.
4. The apparatus of claim 1 , wherein the first and second base frame sections are adapted to receive an index plunger configured to releasably lock the first and second base frame sections together.
5. The apparatus of claim 1 , wherein the adjustable upper body support index plunger is adapted to secure the upper body support in an upright position based on locking the adjustable upper body support index plunger into a tab.
6. The apparatus of claim 1 , wherein the adjustable upper body support index plunger is adapted to secure the upper body support in an upright position based on locking the adjustable upper body support index plunger into a securing slot.
7. The apparatus of claim 1 , wherein the adjustable upper body support index plunger is adapted to configure the adjustable upper body support in a collapsible mode based on disengaging the upper body support index plunger from a securing slot configured in the planar base frame.
8. The apparatus of claim 1 , wherein the polygonal shape or curved polygonal shape comprises a rectangular shape or a curved rectangular shape.
9. The apparatus of claim 1 , wherein the upper body support is perpendicular to the planar base frame when the upper body support is configured in the first locked upright upper body support mode.
10. The apparatus of claim 1 , wherein the upper body support is pivotally coupled with the planar base frame by a hinge.