Apparatus, kit, and method for performing strap-based exercises
The present disclosure relates to a modular strap-based exercise apparatus, kit, and method of use thereof, and more particularly to an apparatus, kit, and method for modularly connecting components of a strap-based exercise device. In an embodiment, the strap-based exercise apparatus includes one or more infinity loops configured to attach various portions of the exercise apparatus together. The exercise apparatus may be provided as a kit including an elongated member, a grip assembly, and one or more mechanisms for adjusting the length of a strap and connecting straps together.
1. A method for configuring and using an exercise device, wherein the exercise device comprises an elongated member having a pair of ends separated by a length, a first loop formed by folding a first portion of said elongated member against a second portion of said elongated member, wherein said second portion of said elongated member is proximate said first portion of said elongated member, and a second loop formed by folding a third portion of said elongated member against said second portion of said elongated member, wherein the third portion of said elongated member is proximate said second portion of said elongated member, said second loop is proximate said first loop, and said second portion of said elongated member is secured to said first portion of said elongated member and said third portion of said elongated member, wherein the first end of the elongated member includes a strap attachment mechanism and the second end of the elongated member includes a grip, the method comprising:
securing the elongated member to a structure by wrapping the first end of the elongated member around the structure and removably attaching the strap attachment mechanism to the second loop; and
performing an exercise by applying force to the grip.
2. The method of claim 1 , wherein the exercise device further comprises on the elongated member between the pair of ends at a distance between the second loop and the second end, a third loop formed by folding a fourth portion of said elongated member against a fifth portion of said elongated member, wherein said fifth portion of said elongated member is proximate said fourth portion of said elongated member, and a fourth loop formed by folding a sixth portion of said elongated member against said fifth portion of said elongated member, wherein the sixth portion of said elongated member is proximate said fifth portion of said elongated member, said fourth loop is proximate said third loop, and said fifth portion of said elongated member is secured to said fourth portion of said elongated member and said sixth portion of said elongated member, the method comprising:
decreasing the distance between the grip and the structure by removing the strap attachment mechanism from the second loop second and removably attaching the strap attachment mechanism to the fourth loop.
3. The method of claim 1 , wherein the exercise device further comprises on the elongated member between the pair of ends at a distance between the second loop and the second end, a third loop formed by folding a fourth portion of said elongated member against a fifth portion of said elongated member, wherein said fifth portion of said elongated member is proximate said fourth portion of said elongated member, and a fourth loop formed by folding a sixth portion of said elongated member against said fifth portion of said elongated member, wherein the sixth portion of said elongated member is proximate said fifth portion of said elongated member, said fourth loop is proximate said third loop, and said fifth portion of said elongated member is secured to said fourth portion of said elongated member and said sixth portion of said elongated member and wherein the grip is removably attached to the first end, the method comprising:
decreasing the distance between the grip and the structure by removing the grip from second end and removably attaching the grip to either of the first or third loop.
4. An exercise device comprising:
an elongated member having a pair of ends separated by a length,
a first loop formed by folding a first portion of said elongated member against a second portion of said elongated member, wherein said second portion of said elongated member is proximate said first portion of said elongated member,
a second loop formed by folding a third portion of said elongated member against said second portion of said elongated member, wherein the third portion of said elongated member is proximate said second portion of said elongated member and said second loop is proximate said first loop, wherein said second portion of said elongated member is secured to said first portion of said elongated member and said third portion of said elongated member, wherein said first portion of said elongated member is proximate a first end of said pair of ends,
a fourth portion of said elongated member proximate a second end of said pair of ends and said third portion of said elongated member, and
a third loop formed by folding said fourth portion of said elongated member against said third portion of said elongated member, wherein said third loop is proximate said second loop, wherein said fourth portion of said elongated member is secured to said third portion of said elongated member,
an attachment mechanism secured to said first loop, and
a grip secured to said second loop by a supporting member.
5. The exercise device of claim 4 , wherein said grip is a hand grip assembly with a tubular hand grip and a foot grip secured to said hand grip, and said supporting member and said foot grip each pass through said tubular hand grip.
6. The exercise device of claim 5 , wherein said supporting member is movable through said second loop.
7. The inelastic exercise device of claim 5 , wherein said supporting member is immovably secured to said second loop.
8. The exercise device of claim 5 , further comprising:
a second strap comprising a first strap end, a second strap end, and a strap restraint configured to constrain said second strap end proximate said second strap forming an open loop, wherein said first strap end comprises a closed loop, and
wherein said open loop is operatively connected to a strap lengthening mechanism connected to the third loop such that a distance between said strap lengthening mechanism and said first strap end is adjustable by moving said second strap through said strap lengthening mechanism.
9. The exercise device of claim 8 , wherein said closed loop is removably connected to said attachment mechanism so as to secure said exercise device to a structure.
10. The exercise device of claim 9 , wherein said pair of ends further comprises a second end comprising a fourth loop.
11. A kit for assembling an exercise device, the kit comprising:
an elongated member having a pair of ends separated by a length, the elongated member comprising:
a first loop formed by folding a first portion of said elongated member against a second portion of said elongated member, wherein said second portion of said elongated member is proximate said first portion of said elongated member; and
a second loop formed by folding a third portion of said elongated member against said second portion of said elongated member, wherein the third portion of said elongated member is proximate said second portion of said elongated member and said second loop is proximate said first loop;
wherein said second portion of said elongated member is secured to said first portion of said elongated member and said third portion of said elongated member;
a grip assembly comprising: a first strap;
a hand grip attached to the first strap; and
a second strap adjustably connected to the first strap;
a first attachment mechanism configured to removably secure said first loop to said second strap; and
a second attachment mechanism configured to removably secure said second loop to a structure so as to support said elongated member.