Hand-over-hand fitness machine and methods of use
An exercise machine. The machine includes a frame with front and rear upper support beams. Guide rails span between the two support beams and are connected thereto. Right and left handles are configured to slide back and forth along the length of the guide rails between the front and rear support beams. During operation of the machine, a user grabs the handles and moves them back and forth in a swinging motion that mimics traversing a set of monkey bars. The guide rails may be arranged in a non-parallel configuration to provide a more natural path for the user's hands during operation and to reduce unwanted stress on the user's shoulders by limiting handle movement along the path to accommodate a more comfortable range of motion.
1. An exercise machine, comprising:
a frame configured to rest on a floor, said frame comprising first and second opposing support beams;
at least one right-side guide rail and at least one left-side guide rail, said at least one right-side guide rail and said at least one left-side guide rail spanning between said first and second support beams;
a right handle configured to slide back and forth along a length of said at least one right-side guide rail between said first and second support beams in a first plane of motion that is parallel to said floor; and
a left handle configured to slide back and forth along a length of said at least one left-side guide rail between said first and second support beams in said first plane of motion,
wherein said right handle and said left handle are configured to allow a user to hang underneath both of said at least one right-side guide rail and said at least one left-side guide rail during operation of said exercise machine, and
wherein said right handle moves along a first linear path within said first plane of motion and said left handle moves along a second linear path within said first plane of motion, wherein said first linear path and said second linear path are non-parallel.
2. The exercise machine of claim 1 , further comprising a pulley system connected to said frame and said right and left handles, wherein said pulley system is configured to encourage said right handle to move in a forward direction when said left handle moves in a backward direction, and vice versa, during operation of said exercise machine.
3. The exercise machine of claim 2 , wherein said pulley system is configured to be adjusted to resist or assist in the sliding motion of said right and left handles during operation of said exercise machine.
4. The exercise machine of claim 1 , further comprising a resistance aid attached to said frame and configured to reduce an amount of weight that the user is forced to support during operation of said exercise machine.
5. The exercise machine of claim 4 , wherein said resistance aid comprises an elastic band releasably fastened to an upper portion of said frame.
6. The exercise machine of claim 1 , wherein said at least one right-side guide rail comprises two parallel right-side guide rails, and said at least one left-side guide rail comprises two parallel left-side guide rails.
7. The exercise machine of claim 1 , wherein a height of said right and left handles above said floor is adjustable.
8. The exercise machine of claim 1 , further comprising at least one positioning handle mounted to one of said first and second support beams opposite said at least one right-side and at least one left-side guide rails.
9. An exercise machine, comprising:
a frame configured to rest on a floor, said frame comprising a front support beam and a rear support beam;
a plurality of guide rails spanning between said front support beam and said rear support beam in a non-parallel configuration in a plane defined by said plurality of guide rails;
a right handle configured to slide back and forth along a length of at least one of said plurality of guide rails between said front and rear support beams in a first plane of motion that is parallel to said floor; and
a left handle configured to slide back and forth along a length of at least one of said plurality of guide rails between said front and rear support beams in said first plane of motion,
wherein said right handle and said left handle are configured to allow a user to hang underneath each of said plurality of guide rails during operation of the exercise machine, and
wherein said right handle moves along a first linear path within said first plane of motion and said left handle moves along a second linear path within said first plane of motion, wherein said first linear path and said second linear path are non-parallel.
10. The exercise machine of claim 9 , further comprising a pulley system connected to said frame and said right and left handles, wherein said pulley system is configured to encourage said right handle to move in a forward direction when said left handle moves in a backward direction, and vice versa, during operation of said exercise machine.
11. The exercise machine of claim 10 , wherein said pulley system is configured to be adjusted to resist or assist in the sliding motion of said right and left handles during operation of said exercise machine.
12. The exercise machine of claim 9 , further comprising a resistance aid attached to said frame and configured to reduce an amount of weight that the user is forced to support during operation of said exercise machine.
13. The exercise machine of claim 12 , wherein said resistance aid comprises an elastic band releasably fastened to an upper portion of said frame.
14. The exercise machine of claim 9 , wherein said plurality of guide rails comprises at least two parallel right-side guide rails and at least two parallel left-side guide rails, wherein said at least two parallel right-side guide rails are in said non-parallel configuration with said at least two parallel left-side guide rails.
15. The exercise machine of claim 9 , wherein a height of said right and left handles above said floor is adjustable.