Glute press exercise machine
A glute press exercise machine including: a four-bar linkage connected to a stationary frame; a rotatable back support connected to the four-bar linkage; a seat connected to the four-bar linkage; and a foot support connected to the stationary frame. A lower portion of the back support extends below the user's hips to support the users hips during a glute press exercise. This lower portion supports at least 10% of the user's weight. In operation, the seat rotates downwardly away from the user's hips during a glute press exercise and then rotates upwardly again to contact the user's bottom between every repetition of the glute press exercise. The four-bar linkage is pivotally connected to the stationary frame at a location near ground level. The foot support is positioned below 25 cm from the ground and extends forwardly beyond the front of the stationary frame.
1. A glute press exercise machine, comprising:
a stationary frame;
a four-bar linkage connected to the stationary frame the four-bar linkage comprising a pair of forward bars and a pair of rearward bars;
a rotatable back support connected to top ends of each of the forward and rearward bars of the four-bar linkage;
a seat connected to at least one of the forward bars of the four-bar linkage;
a foot support connected to the stationary frame; and
an abdomen restraint connected to the back support.
2. The exercise machine of claim 1 , wherein the rotatable back support has an upper and a lower portion, and wherein the lower portion extends below the user's hips to support the users hips during a glute press exercise.
3. The exercise machine of claim 2 , wherein the lower portion of the rotatable back support extends below the user's hips both before, during and after a glute press exercise.
4. The exercise machine of claim 2 , wherein the lower portion of the rotatable back support supports at least 10% of the user's weight.
5. The exercise machine of claim 2 , wherein the lower portion of the back support is angled under the user's hips to support the user's hips.
6. The exercise machine of claim 1 , wherein the user's total body weight is not solely supported by the user's upper back and feet.
7. The exercise machine of claim 1 , wherein the seat rotates downwardly away from the user's hips during a glute press exercise and rotates upwardly again to contact the user's bottom between exercise repetitions.
8. The exercise machine of claim 7 , wherein the seat contacts the user's bottom between every repetition of glute press exercises.
9. The exercise machine of claim 1 , wherein the bottom ends of the forward and rearward bars are connected to the stationary frame at locations near ground level.
10. The exercise machine of claim 1 , wherein the forward and rearward bars each rotate between different non-vertical angles during a glute press exercise.
11. The exercise machine of claim 1 , wherein the back support rotates about a horizontal axis that does not pass through the stationary frame.
12. The exercise machine of claim 1 , wherein the foot support extends forwardly beyond the front of the stationary frame.
13. The exercise machine of claim 1 , further comprising:
a weight stack assembly; and
a cable connecting the rotatable back support to the weight stack assembly such that rotation of the rotatable back support lifts one or more weights in the weight stack assembly.
14. The exercise machine of claim 13 , further comprising:
a stabilizing arm connecting the weight stack assembly to a rear portion of the stationary frame.
15. The exercise machine of claim 1 , wherein the abdomen restraint is moveable in a direction generally perpendicular to the back support.
16. A glute press exercise machine, comprising:
a stationary frame;
a four-bar linkage connected to the stationary frame;
a rotatable back support connected to the four-bar linkage;
a seat connected to at least one of the bars of the four-bar linkage;
a foot support connected to the stationary frame; and
an abdomen restraint connected to the back support, wherein the abdomen restraint is connected to the back support by a four-bar linkage.
17. A hip-thrust exercise machine, comprising:
a frame;
a back support connected to an upper portion of the frame;
a seat and foot support connected to a lower portion of the frame; and
an abdomen restraint connected to the back support,
wherein a user pushes the abdomen restraint upwards, tilts the back support backwards thereby lowering the seat away from the user and tilts the seat and foot support forwards when the user thrusts their hips forward.
18. The hip-thrust exercise machine of claim 17 , wherein the seat and foot support moves together as a single unit.
19. A hip-thrust exercise machine, comprising:
a frame;
a back support connected to an upper portion of the frame;
a foot support connected to a lower portion of the frame;
an elongated member connecting the back support to the foot support; and
an abdomen restraint connected to the back support,
wherein a user pushes the abdomen restraint upwards, tilts the back support backwards and rotates the foot support when the user thrusts their hips forward.
20. The hip-thrust exercise machine of claim 19 , wherein the foot support slides back and forth along the elongated member.